Ryan Hall's Blog, page 73

Peanut Butter Oatmeal Muffins Make The Best Post-Workout Snack

A healthier muffin that is easy to make and even better post-workout.

Read the full article at Peanut Butter Oatmeal Muffins Make The Best Post-Workout Snack on Competitor Running.

The Best Things We Saw At The NYC Marathon Expo

We stopped by the Javits Center on the expo’s opening day to check out the goods, and even if you’re not racing, it’s worth a visit.

Read the full article at The Best Things We Saw At The NYC Marathon Expo on Competitor Running.

The Rundown: Nike Air Zoom Wildhorse 4

This trail running shoe from Nike is an all-purpose workhorse with decent cushion, protection, and traction that delivers a smooth ride on a range of surfaces.

Read the full article at The Rundown: Nike Air Zoom Wildhorse 4 on Competitor Running.

Should You Train By Time Or By Distance?

We break down the benefits of time and distance training methods.

Read the full article at Should You Train By Time Or By Distance? on Competitor Running.

Upper Body Exercises That Improve Running Form

Avoid neglecting your upper body for better form and improved posture when running.

Read the full article at Upper Body Exercises That Improve Running Form on Competitor Running.

Facilitating Optimal Injury Recovery

At the root of all injuries, there is a need to find the foundational cause of the injury and focus on facilitating optimal recovery.

Read the full article at Facilitating Optimal Injury Recovery on Competitor Running.

Wisconsin Should Be On Every Runner’s Travel List

Wisconsin is considered the land of cheese and beer. And while that’s true, it is also the land of beautiful running terrain.

Read the full article at Wisconsin Should Be On Every Runner’s Travel List on Competitor Running.

Workout Of The Week: Steep Hill Sprints

Steep hill sprints are a specific strength workout for runners that increases power, speed and helps with injury prevention.

Read the full article at Workout Of The Week: Steep Hill Sprints on Competitor Running.

NB Elite Coach Mark Coogan Dissects The NYC Marathon Course

New Balance elite coach Mark Coogan dissects the New York City Marathon course by borough and offers some helpful tips.

Read the full article at NB Elite Coach Mark Coogan Dissects The NYC Marathon Course on Competitor Running.

General Strength Training For Distance Runners

Address all three planes of movement to decrease your risk of both running-related and general injuries.

Read the full article at General Strength Training For Distance Runners on Competitor Running.