Ryan Hall's Blog, page 71

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Read the full article at How to Run Your Fastest 10K Ever on Competitor Running.

New Mexico Women Fight To Keep NCAA XC Championship In Their House

The Lobo women are favored to defend their team title and capture a second straight individual title at the NCAA DI XC Championships.

Read the full article at New Mexico Women Fight To Keep NCAA XC Championship In Their House on Competitor Running.

Discovering Tallahassee’s Rich Running Past & Scenic Trails

Tallahassee helped spawn some of America’s running greats and is still one of the nation's best destinations for trail running.

Read the full article at Discovering Tallahassee’s Rich Running Past & Scenic Trails on Competitor Running.

Northern Arizona Men Seek Rare Three-Peat At NCAA XC Championships

With the NCAA DI Cross Country Championships taking place this Saturday, here's a look at the men's teams heading into the big event.

Read the full article at Northern Arizona Men Seek Rare Three-Peat At NCAA XC Championships on Competitor Running.

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

Read the full article at The 3 Best Core Exercises For Runners on Competitor Running.

7 U.S. Turkey Trot Races to Run This Thanksgiving

Here are seven nationwide Thanksgiving races to check out before (or after) digging into your grandma’s famous stuffing or your mom’s freshly-baked apple pie.

Read the full article at 7 U.S. Turkey Trot Races to Run This Thanksgiving on Competitor Running.

The Newest Trend In Racing Has Us Reaching For The Clouds

Looking for a new challenge in 2019? Consider getting high in the new year.

Read the full article at The Newest Trend In Racing Has Us Reaching For The Clouds on Competitor Running.

4 New Hydration Vests Coming Out In 2019

From female-specific designs to packs with extra-roomy storage, here’s a look at four hydration vests coming in 2019.

Read the full article at 4 New Hydration Vests Coming Out In 2019 on Competitor Running.

It’s Not About How High, But How Hot

What if instead of going higher while training, you could just make things hotter?

Read the full article at It’s Not About How High, But How Hot on Competitor Running.

Why All Runners Should Spend Time On The Trails

Runners can benefit from time spent on the trails for three reasons: you’ll move better, be happier and get sick less often.

Read the full article at Why All Runners Should Spend Time On The Trails on Competitor Running.