Ryan Hall's Blog, page 72

Perfect Your Downhill Running Form

Want to blow by your competition? Learn how to tackle the downhill.

Read the full article at Perfect Your Downhill Running Form on Competitor Running.

How Many Miles Can You Handle?

Learn how subtle year-to-year increases in volume can pay off in the long run.

Read the full article at How Many Miles Can You Handle? on Competitor Running.

Why Are Leaner Athletes Faster?

There's a reason why leaner athletes are fast, but it's more than just gravity.

Read the full article at Why Are Leaner Athletes Faster? on Competitor Running.

Our Favorite Instagram Posts From NYC Marathon Finishers

A record-breaking 51,812 runners ran the NYC Marathon yesterday, and here are some of our favorite Instagram posts from those finishers.

Read the full article at Our Favorite Instagram Posts From NYC Marathon Finishers on Competitor Running.

An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Read the full article at An Easier Way to Become a Better Fat Burner on Competitor Running.

Mary Keitany & Lelisa Desisa Win TCS NYC Marathon

Mary Keitany wins her fourth TCS New York City Marathon while Lelisa Desisa had the second fastest men's time in history with his win.

Read the full article at Mary Keitany & Lelisa Desisa Win TCS NYC Marathon on Competitor Running.

How The Elites Trained For This Year’s NYC Marathon

Here's how this year’s professional men's and women's fields spent their time preparing for tomorrow's marathon.

Read the full article at How The Elites Trained For This Year’s NYC Marathon on Competitor Running.

Shalane Flanagan Is Humble Yet Hungry For Another Marathon Win

Defending champion Shalane Flanagan exudes the calm you might expect from a runner near the end of her career; but she’s not on a farewell tour.

Read the full article at Shalane Flanagan Is Humble Yet Hungry For Another Marathon Win on Competitor Running.

Shalane Flanagan Is Humble But Hungry For Another Marathon Win

Defending champion Shalane Flanagan exudes the calm you might expect from a runner near the end of her career; but she’s not on a farewell tour.

Read the full article at Shalane Flanagan Is Humble But Hungry For Another Marathon Win on Competitor Running.

The Best New York City Marathon Moments Of The Last 10 Years

Over the years, many intense, amazing and heart-pounding moments have happened during the NYC Marathon and we’ve rounded-up some of the best of the last 10 years.

Read the full article at The Best New York City Marathon Moments Of The Last 10 Years on Competitor Running.