Ryan Hall's Blog, page 94

Is the Keto Diet Right for Runners?

Is the high-fat, low-carb Ketogenic diet a valuable nutrition plan for runners?

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Kilian Jornet Sets a New FKT on the Bob Graham Round

Salomon runner Kilian Jornet set a new FKT on the Bob Graham Round by over an hour.

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Master The Mile: One-Mile Training Plan

To race the perfect mile, a runner needs to possess an equal balance of strength and speed.

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Suspension Training for Runners: Getting Started

If you’d like to take your cross-training to the next level, you might want to consider using a suspension trainer.

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6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

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The Benefits of the Single-Leg Tubing Squat

The best way to improve your running is to, well, run. That also means that a strength exercise must closely resemble running.

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The Rundown: Under Armour HOVR Sonic, Connected

The Rundown is a recurring column that features in-depth shoe reviews to help you make the best decision when purchasing new kicks.

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The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

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Understanding Foot Fractures And How To Treat Them

If caught early, many of these types of injuries can be easily treated.

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Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

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