Ryan Hall's Blog, page 95

Andy Bryant Competes in First Special Olympics With Brooks

In his running career, 36-year-old Andy Bryant has completed 30 marathons including racing in Boston nine times, his most recent one being

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Altitude Training 101

If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.

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Ask a PT: Is There an Actual Cure for Plantar Fasciitis?

Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.

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How to Effectively Train for a Downhill Race

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.

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3 Secrets of Japanese Marathoning Success

This small country has consistently produced some of the world's best marathoners.

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4 Foods That Help Fight Post-Run Inflammation

These foods and spices pack an anti-inflammatory punch and are worth incorporating into your diet.

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Competitor Running Focus Group Survey

We want to hear from you about your reading habits, how you read our stories, and why you visit our website.

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Maintain Your Strengths While Working On Your Weaknesses

Pro trail runner Max King explains how to balance the work you do.

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How to Use Progression in Your Strength Workouts

Keep improving with your strength training and the running results will follow.

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Harvey Lewis On Track to Set a New FKT on the Appalachian Trail

Harvey Sweetland Lewis is making his way across the Appalachian Trail in hopes of setting a new FKT of 45 days and a few hours.

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