Ryan Hall's Blog, page 97
June 22, 2018
Friday Workout: The Hill-Tempo Sandwich
This workout mixes two training elements into the same workout—giving you more bang for your buck!
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June 21, 2018
6 Key Factors To Achieving Your Marathon Goal
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
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Should You Lose Weight and Train for a Race at the Same Time?
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
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June 20, 2018
Yuki Kawauchi Added to Chicago Marathon Roster
This fall, Boston Marathon champion Yuki Kawauchi will be heading to the Chicago Marathon’s starting line and will be joined by fellow
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The Rundown: Brooks Levitate 2
THE RUNDOWN: Brooks Levitate 2 delivers a consistently smooth ride but has room for improvement Surface: Road Pronation: Neutral
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June 19, 2018
Tim Freriks Primed For a Win at Western States
Ultrarunner Tim Freriks seems like the kind of person who is naturally good at anything he does. But he would never tell you that. When
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One-Hour Workout: Uphill Tempo Run
No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over
The post One-Hour Workout: Uphill Tempo Run appeared first on Competitor.com.
June 18, 2018
7 Eco-Friendly Products for the All-Natural Runner
No doubt that as an avid runner, you’re probably cognizant of the importance of protecting not only your body but also the terrain you
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Expert Tips on Becoming a Forever Runner
Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but
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June 15, 2018
Bad Goals Runners Love to Set & What to Focus on Instead
Runners love to set goals, and for good reason. They can help us get out the door for a tempo run when it’s cold and rainy, others help
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Ryan Hall's Blog
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