Ryan Hall's Blog, page 100

How to Stay Safe Against Potential Threats on Trail Runs

Safety doesn’t stop at reflective gear; while most of us don’t like to think of what could go wrong on a run, preparing for an event

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Going Green: Are Adaptogens the New Running Fuel?

Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They

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Editor’s Picks: Week of May 28 – June 1

We’re never quite sure of how to feel about a four-day week after a holiday. On the one hand, the week goes by faster, on the other, it

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Elites Discuss Best Practices for Resetting Your Race Goals

Prior to this year’s Boston Marathon, Dathan Ritzenhein had been running more than 100 miles a week in preparation for the annual event.

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Ask a PT: Heel Striking & Chronic RLE Pain

Q: Is a mild heel strike bad? Hey there Competitor! I’ve been running for 23 years now, with the last 10 or so serious. The last five

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Breaking Down Maximum Velocity

This excerpt is from SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by running coach Pete Magill. In SpeedRunner, Magill

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Improve Your Runs With These 3 Cross-Training Workouts

Whether you’re working through an injury or just looking for a leg up on your competitors, the following three workouts are great

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The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

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4 Ways Massage Therapy Benefits Runners

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

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7 Habits Of Highly-Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.

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