Ryan Hall's Blog, page 102

The Rundown: Altra Paradigm 4.0

Editor’s note: The Rundown is a new recurring column for Competitor that features in-depth shoe reviews to help you make the best

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A Look at This Weekend’s Adidas Boost Boston Games

This weekend, the third annual Adidas Boost Boston Games will take place featuring both track and road races throughout Saturday and

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The Right Way to Clean Your Running Shoes

Three ways to clean your running shoes without wearing them down.

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Tips for Nailing Your Marathon Taper

A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.

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Small But Mighty: Runner John Young Defies the Odds

John Young never imagined that he would one day call himself an endurance athlete. Born with Achondroplasia, a form of dwarfism, Young was

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6 Ways to Carry Water on Runs

There’s no way around it. On runs lasting more than an hour, you’re going to need to drink up. Though some runners stay hydrated by

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Jordan Hasay and Galen Rupp Heading Back to Chicago

Nike Oregon Project teammates Jordan Hasay and Galen Rupp will compete in the 41st annual Bank of America Chicago Marathon on Sunday,

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Editor’s Picks: What We’re Digging This Month

Things are finally heating up around the country and thankfully, that means plenty more reasons to get outdoors. Although we haven’t

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Tips to Fine-Tuning Your Pre-Race Rituals

Most seasoned runners know the core tenants of race weekend rituals: carbo-load the night before, set out your kit, wake up with peanut

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16 Weeks to Your First 50K

A guide to running your first 50K including key intensity workouts and a free 16-week training plan.

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