Ryan Hall's Blog, page 103

8 Tough Workouts for Tough Runners

Hard workouts are equal parts mental and physiological, and can be a big part of the fun for any runner.

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Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation

There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate

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7 Injuries That Could Be Causing Your Hip Pain

The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.

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Deep Elite Field to Compete at the 8th Annual UROC

This weekend, ultrarunners will head to Virginia for the 8th Annual Ultra Race of Champions (UROC) 100k on May 12. Along with a deep

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VIDEO: Sculpting Exercise — Reverse Tabletop

The following exercise is part of author and personal trainer Allison Westfahl’s workouts from her book Core Envy.  The Reverse

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Baby on Board: The 411 on Running While Pregnant

Expecting? Congratulations! Here’s how you (and your new training buddy!) can stride through the next 9 months.

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Aliphine Tuliamuk Looking For a Three-Peat in Michigan

Having won the previous two USATF 25 km titles, Aliphine Tuliamuk will be back again on Saturday to chase a three-peat at the Michigan

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The Sweet Reasons Behind Allowing Sugar in Our Diets

We’re always hearing about how to kick our bad sugar habits. One week its cutting them out completely, the next it’s “fine in

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Jenny Simpson Dishes On Her New American Record

This article originally appeared on Women’s Running. When Jenny Simpson stood behind the starting line at the Drake Relays in Des

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Linden, Sellers & DuChene to Race at the New York Mini 10K

On Sunday, June 9, Boston Marathon champion Des Linden along with second and third place finishers Sarah Sellers and Krista DuChene will

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