ソフイア

“You can love someone and still choose to say goodbye to them,” she says now. “You can miss a person every day, and still be glad that they are no longer in your life.”
― Tara Westover, Educated

“Our values are determined by the environment we grow up in; and we learn to judge other people based on a standard that’s set for us by the first person we come in contact with—which in most cases is our mother.”
― Kanae Minato, Confessions

“I have insecurities of course, but I don't hang out with anyone who points them out to me.”
― Adele

“If we have a choice between believing one of two things, both of which we have evidence for -- I'm unlovable, I'm lovable - often we choose the one that makes us feel bad. Why do we keep our radios tuned to the same static-ridden stations (the everyone's-life-is-better-than-mine, the I-can't-trust-people station, the nothing-works-out-for-me station) instead of moving the dial up or down? Change the station. Walk around the bars. Who's stopping us but ourselves?”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed