ソフイア

“If we have a choice between believing one of two things, both of which we have evidence for -- I'm unlovable, I'm lovable - often we choose the one that makes us feel bad. Why do we keep our radios tuned to the same static-ridden stations (the everyone's-life-is-better-than-mine, the I-can't-trust-people station, the nothing-works-out-for-me station) instead of moving the dial up or down? Change the station. Walk around the bars. Who's stopping us but ourselves?”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“your life will not end with death. You are Immortal. You were always there and you always will be.”
― Zain Hashmi, A Blessed Olive Tree: A Spiritual Journey in Twenty Short Stories

“You can love someone and still choose to say goodbye to them,” she says now. “You can miss a person every day, and still be glad that they are no longer in your life.”
― Tara Westover, Educated

“I think we regular people may have forgotten a basic truth—we don’t really have the right to judge anyone else.”
― Kanae Minato, Confessions