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23 books
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19 voters
Workouts Books
Showing 1-45 of 45
Pilates' Return to Life Through Contrology (Paperback)
by (shelved 2 times as workouts)
avg rating 4.22 — 670 ratings — published 1945
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.54 — 3,459 ratings — published
WHY I WOULD RATHER BE A WARRIOR THAN A WEIGHTLIFTER! (Paperback)
by (shelved 1 time as workouts)
avg rating 5.00 — 1 rating — published
Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination for Boxing, Fitness & Fat Loss (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.82 — 17 ratings — published 2015
Eat Clen Tren Hard: The Guide For Steroid Use In Powerlifting (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.83 — 24 ratings — published
Primal Blueprint Fitness (ebook)
by (shelved 1 time as workouts)
avg rating 4.03 — 148 ratings — published 2010
HWPO: Hard Work Pays Off (Paperback)
by (shelved 1 time as workouts)
avg rating 3.78 — 2,073 ratings — published 2022
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.80 — 4,511 ratings — published 2012
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.71 — 37,901 ratings — published 2000
Triathlon: Winning at 70.3: How To Dominate The Middle Distance (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 4.15 — 99 ratings — published
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 1 time as workouts)
avg rating 4.04 — 7,495 ratings — published 2016
Mind Gym: An Athlete's Guide to Inner Excellence (Paperback)
by (shelved 1 time as workouts)
avg rating 4.07 — 4,868 ratings — published 2001
The Triathlete's Training Bible (Paperback)
by (shelved 1 time as workouts)
avg rating 4.17 — 2,765 ratings — published 1998
The Complete Book of Essential Oils and Aromatherapy (Paperback)
by (shelved 1 time as workouts)
avg rating 4.31 — 3,456 ratings — published 1993
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 1 time as workouts)
avg rating 4.12 — 822 ratings — published 2000
BODY MASTER POWER PUSH UPS: Mastering The Push Up (1)
by (shelved 1 time as workouts)
avg rating 0.0 — 0 ratings — published 2015
Baserunning (Paperback)
by (shelved 1 time as workouts)
avg rating 3.91 — 11 ratings — published 2013
Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge (Paperback)
by (shelved 1 time as workouts)
avg rating 3.98 — 254 ratings — published 2012
The Cyclist's Training Bible (Paperback)
by (shelved 1 time as workouts)
avg rating 4.16 — 1,437 ratings — published 1996
How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)
by (shelved 1 time as workouts)
avg rating 4.29 — 7 ratings — published 2015
Winning Cardio Strength Workouts For Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling in ... For Competitive Cheerleaders Book 2) (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.25 — 4 ratings — published 2013
Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt (Paperback)
by (shelved 1 time as workouts)
avg rating 4.29 — 21 ratings — published 2014
4-Week Bodyweight Home Workout (Workout Series)
by (shelved 1 time as workouts)
avg rating 3.33 — 681 ratings — published 2012
Cheerleading Skills (How to Play Like a Pro)
by (shelved 1 time as workouts)
avg rating 4.33 — 3 ratings — published 2008
Pole Dancing For Beginners: Learn The Best Exercises In 1 Day And Get Fit (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.42 — 12 ratings — published
Joseph H. Pilates Archive Collection: The Photographs, Writings and Designs (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.67 — 3 ratings — published 2000
Pilates: Body in Motion (Paperback)
by (shelved 1 time as workouts)
avg rating 4.15 — 230 ratings — published 2002
Just Ride: A Radically Practical Guide to Riding Your Bike (Paperback)
by (shelved 1 time as workouts)
avg rating 3.81 — 2,604 ratings — published 2012
Fuel Your Ride: Complete Performance Nutrition for Cyclists (Paperback)
by (shelved 1 time as workouts)
avg rating 3.74 — 43 ratings — published 2016
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback)
by (shelved 1 time as workouts)
avg rating 4.50 — 2,033 ratings — published 2011
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
by (shelved 1 time as workouts)
avg rating 3.44 — 108 ratings — published
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique (Paperback)
by (shelved 1 time as workouts)
avg rating 3.99 — 129 ratings — published 2008
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program (Paperback)
by (shelved 1 time as workouts)
avg rating 4.14 — 42 ratings — published 2013
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 1 time as workouts)
avg rating 4.38 — 6,363 ratings — published 2013
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command (Paperback)
by (shelved 1 time as workouts)
avg rating 3.90 — 49 ratings — published 2003
Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak (Paperback)
by (shelved 1 time as workouts)
avg rating 3.66 — 35 ratings — published 2005
Pilates vs. Yoga - Benefits, Differences, Weightloss and Which Is Right For You (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.89 — 9 ratings — published 2013
Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
by (shelved 1 time as workouts)
avg rating 3.80 — 5 ratings — published 2009
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball (Paperback)
by (shelved 1 time as workouts)
avg rating 3.78 — 60 ratings — published 2001
Colleges That Change Lives: 40 Schools That Will Change the Way You Think About Colleges (Paperback)
by (shelved 1 time as workouts)
avg rating 3.99 — 1,090 ratings — published 2000
The Women's Fitness Book (Paperback)
by (shelved 1 time as workouts)
avg rating 3.75 — 40 ratings — published 2011
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 4.01 — 649 ratings — published 2011
Heavy Duty Nutrition (Unknown Binding)
by (shelved 1 time as workouts)
avg rating 4.18 — 74 ratings — published 1993
High-Intensity Training the Mike Mentzer Way (Paperback)
by (shelved 1 time as workouts)
avg rating 4.25 — 856 ratings — published 2002
“Setting specific goals, finding a workout buddy, varying your routine, and rewarding yourself are all effective ways to stay motivated to exercise regularly.”
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“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.”
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