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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

3.69  ·  Rating details ·  45 Ratings  ·  3 Reviews
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
Paperback, 192 pages
Published October 1st 2001 by Healing Arts Press (first published September 1st 2001)
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Sophie
Nov 13, 2013 rated it really liked it
Good Pilates book with great images. Description of exercises is well done.
Anne
Jul 30, 2016 rated it liked it
It'd be a good supplemental in between YMCA sessions. I already have the ball. Will just need the reminders from the book(s) when I get around to getting copies.
Reuel
Mar 28, 2008 rated it liked it
Good, low-impact exercises to build a strong core.
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Born and raised in western Canada, Colleen Craig studied creative writing at the University of British Columbia. She then lived in South Africa during the 1980s and observed apartheid firsthand. In 1991 she moved back to Canada and settled in Toronto where she continued her career as a playwright. In 1997 she became a Stott Pilates teacher and in 2001 began to publish the bestselling Pilates on th ...more
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