Sign in with Facebook
254 books
—
388 voters
Working Out Books
Showing 1-50 of 97
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 3 times as working-out)
avg rating 4.38 — 6,400 ratings — published 2013
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 3 times as working-out)
avg rating 4.44 — 10,585 ratings — published 2005
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 2 times as working-out)
avg rating 4.56 — 778 ratings — published
Bikini Body Workouts - Excercise Training Plan (ebook)
by (shelved 2 times as working-out)
avg rating 4.50 — 6 ratings — published 2017
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 2 times as working-out)
avg rating 4.12 — 790 ratings — published 2013
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 2 times as working-out)
avg rating 4.46 — 5,286 ratings — published 1985
Overcoming Gravity (Paperback)
by (shelved 1 time as working-out)
avg rating 4.46 — 1,333 ratings — published 2011
Essentials of Strength Training and Conditioning (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.16 — 648 ratings — published 1994
Supertraining (Paperback)
by (shelved 1 time as working-out)
avg rating 4.48 — 277 ratings — published 2000
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (Paperback)
by (shelved 1 time as working-out)
avg rating 4.50 — 641 ratings — published 2008
Science and Practice of Strength Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.32 — 511 ratings — published 1995
Ultimate Mass: 7 Secrets To Build Muscle Fast As Hell (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.17 — 220 ratings — published 2015
Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.70 — 132 ratings — published 2014
Faust (Paperback)
by (shelved 1 time as working-out)
avg rating 3.89 — 52,212 ratings — published 1808
Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.92 — 320 ratings — published 2013
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 1 time as working-out)
avg rating 4.12 — 828 ratings — published 2000
FULL POWER Powerlifting Program (How To Lift More Weight Series Book 4)
by (shelved 1 time as working-out)
avg rating 3.88 — 17 ratings — published
How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How To Lift More Weight Series Book 3)
by (shelved 1 time as working-out)
avg rating 4.00 — 17 ratings — published
How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1)
by (shelved 1 time as working-out)
avg rating 4.10 — 21 ratings — published
How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, ... (Strength Training for Beginners Book 3)
by (shelved 1 time as working-out)
avg rating 3.73 — 11 ratings — published
Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (Strength Training for Beginners Book 4)
by (shelved 1 time as working-out)
avg rating 4.00 — 17 ratings — published
5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength (Paperback)
by (shelved 1 time as working-out)
avg rating 4.14 — 305 ratings — published
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.43 — 699 ratings — published
Built To The Hilt: The Strength and Power Edition (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.19 — 36 ratings — published
Ultimate Sports Nutrition: A Scientific Approach To Peak Athletic Performance (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.09 — 11 ratings — published 2014
Bench Press: The Science (Paperback)
by (shelved 1 time as working-out)
avg rating 4.32 — 63 ratings — published 2013
Powerlifting (Paperback)
by (shelved 1 time as working-out)
avg rating 4.13 — 143 ratings — published 2012
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.28 — 211 ratings — published 2011
Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.40 — 93 ratings — published 1984
Power: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.31 — 32 ratings — published 1989
Hardcore Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.41 — 75 ratings — published 1993
Powerlifting: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.17 — 36 ratings — published 1981
The Triathlete Guide to Sprint & Olympic Triathlon Racing (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.95 — 19 ratings — published
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
by (shelved 1 time as working-out)
avg rating 4.11 — 863 ratings — published
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.20 — 1,145 ratings — published
The Complete Reverse Dieting Guide: Your Path to Sustainable Results (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.71 — 35 ratings — published
Fat Loss Forever: How to Lose Fat and KEEP it Off (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.55 — 346 ratings — published
The Complete Contest Prep Guide (Female Cover)
by (shelved 1 time as working-out)
avg rating 4.66 — 68 ratings — published
Glute Lab: The Art and Science of Strength and Physique Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.65 — 831 ratings — published
Practical Anatomy & Movement: A Guide for Personal Trainers (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.89 — 9 ratings — published
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning (Paperback)
by (shelved 1 time as working-out)
avg rating 4.06 — 239 ratings — published 2007
Nutrient Timing: The Future of Sports Nutrition (Paperback)
by (shelved 1 time as working-out)
avg rating 3.98 — 317 ratings — published 2004
Complete Conditioning for Tennis (Complete Conditioning for Sports)
by (shelved 1 time as working-out)
avg rating 4.12 — 97 ratings — published
Smarter Workouts: The Science of Exercise Made Simple (Paperback)
by (shelved 1 time as working-out)
avg rating 4.04 — 48 ratings — published
Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.40 — 5 ratings — published
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Paperback)
by (shelved 1 time as working-out)
avg rating 4.24 — 5,708 ratings — published 2022
Lifting Heavy Things: Healing Trauma One Rep at a Time (Unknown Binding)
by (shelved 1 time as working-out)
avg rating 3.63 — 1,244 ratings — published
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight (Paperback)
by (shelved 1 time as working-out)
avg rating 3.00 — 2 ratings — published
Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.30 — 11,986 ratings — published 2022
Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength (Women’s Edition)
by (shelved 1 time as working-out)
avg rating 0.0 — 0 ratings — published
“One of my favorite routines for keeping my rear in good form is to sit down on the floor and 'walk' across it on my buttocks, holding my arms out straight in front for balance, and then 'walk' back again, backwards.
[...]
For more hip improvement - and the waist, too - I lie on my back with my elbows on the floor at my sides. With my legs straight out I make my knees touch the floor on either side, keeping my shoulders and elbows firmly on the floor.
Then I stretch my arms out to the sides, I raise my knees as far as I can and bring them over my left shoulder to my left elbow, and then back and over to touch my right elbow. [...] When you succeeded in touching your elbows with your knees, then try to touch the floor.”
― My Way of Life
[...]
For more hip improvement - and the waist, too - I lie on my back with my elbows on the floor at my sides. With my legs straight out I make my knees touch the floor on either side, keeping my shoulders and elbows firmly on the floor.
Then I stretch my arms out to the sides, I raise my knees as far as I can and bring them over my left shoulder to my left elbow, and then back and over to touch my right elbow. [...] When you succeeded in touching your elbows with your knees, then try to touch the floor.”
― My Way of Life
“Fitness should be the passion, fitness should be the fashion.”
― Wealth of Words
― Wealth of Words
