254 books
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388 voters
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I’ve described one of my favorites for keeping the ankles slim – rolling a Pepsi bottle under the arch of the foot. Another simple exercise is to stick your leg out straight and, not moving it, rotate your foot in wide circles in both directions for a minute or two. Then push your foot up and down for a couple of minutes.
”
― My Way of Life
― My Way of Life
“
Sweating during a workout is not your body losing the water, it’s your body losing the weight.
”
― Wealth of Words
― Wealth of Words
