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Weight Training Books
Showing 1-50 of 83
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 5 times as weight-training)
avg rating 4.44 — 10,644 ratings — published 2005
Strength Training Anatomy (Paperback)
by (shelved 5 times as weight-training)
avg rating 4.31 — 3,510 ratings — published 1998
Practical Programming for Strength Training (Paperback)
by (shelved 4 times as weight-training)
avg rating 4.33 — 2,987 ratings — published 2006
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 3 times as weight-training)
avg rating 4.46 — 5,307 ratings — published 1985
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover)
by (shelved 3 times as weight-training)
avg rating 3.97 — 3,516 ratings — published 2005
Science and Practice of Strength Training (Hardcover)
by (shelved 2 times as weight-training)
avg rating 4.31 — 512 ratings — published 1995
![Anatomy of Core Stability (The Anatomy Series) [Nov 01, 2013] Liebman, Hollis Lance](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1466028861l/30629086._SX50_.jpg)
Anatomy of Core Stability (The Anatomy Series) [Nov 01, 2013] Liebman, Hollis Lance
by (shelved 2 times as weight-training)
avg rating 3.29 — 7 ratings — published 2013
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 2 times as weight-training)
avg rating 4.22 — 11,048 ratings — published 2011
Powerlifting (Paperback)
by (shelved 2 times as weight-training)
avg rating 4.12 — 145 ratings — published 2012
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Paperback)
by (shelved 2 times as weight-training)
avg rating 4.00 — 5,102 ratings — published 2012
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only (Paperback)
by (shelved 2 times as weight-training)
avg rating 4.06 — 1,614 ratings — published 2003
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)
by (shelved 2 times as weight-training)
avg rating 3.91 — 264 ratings — published 2008
5/3/1: The Simplest and Most Effective Training System for Raw Strength
by (shelved 2 times as weight-training)
avg rating 4.22 — 3,425 ratings — published 2011
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting (Hardcover)
by (shelved 1 time as weight-training)
avg rating 3.93 — 2,811 ratings — published 2025
The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age (Hardcover)
by (shelved 1 time as weight-training)
avg rating 3.87 — 275 ratings — published
Unbreakable: A Woman's Guide to Aging with Power (Hardcover)
by (shelved 1 time as weight-training)
avg rating 3.92 — 2,736 ratings — published 2025
Mass Made Simple (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.25 — 403 ratings — published 2011
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.40 — 1,503 ratings — published
Weight Training Made Easy: Transform Your Body in Four Simple Steps (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.22 — 69 ratings — published 1997
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
by (shelved 1 time as weight-training)
avg rating 4.16 — 565 ratings — published 2021
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.11 — 122 ratings — published
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.19 — 64 ratings — published 2016
![Periodization-5th Edition by Bompa, Tudor, Haff, G. Gregory. (Human Kinetics,2009) [Hardcover] 5th Edition](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1695144921l/133036728._SX50_.jpg)
Periodization-5th Edition by Bompa, Tudor, Haff, G. Gregory. (Human Kinetics,2009) [Hardcover] 5th Edition
by (shelved 1 time as weight-training)
avg rating 0.0 — 0 ratings — published
Scientific Principles of Strength Training (ebook)
by (shelved 1 time as weight-training)
avg rating 4.47 — 360 ratings — published 2015
The Science of Lifting (ebook)
by (shelved 1 time as weight-training)
avg rating 4.30 — 261 ratings — published 2015
The Art of Lifting (ebook)
by (shelved 1 time as weight-training)
avg rating 4.24 — 350 ratings — published 2015
Essentials of Strength Training and Conditioning (Hardcover)
by (shelved 1 time as weight-training)
avg rating 4.17 — 650 ratings — published 1994
Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 3.57 — 14 ratings — published 2015
SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.51 — 84 ratings — published
Exercise Technique Manual for Resistance Training (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 3.90 — 67 ratings — published 2008
Encyclopedia of Exercise Anatomy (Anatomy of)
by (shelved 1 time as weight-training)
avg rating 4.25 — 56 ratings — published 2014
From Dad Bod to Six Pack: A Step by Step Guide On How To Lose Your Dad Bod In Just 12 Weeks (Paperback)
by (shelved 1 time as weight-training)
avg rating 5.00 — 1 rating — published
The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique (Hardcover)
by (shelved 1 time as weight-training)
avg rating 4.00 — 6 ratings — published 2009
Fitness: Steps to Success (STS (Steps to Success Activity)
by (shelved 1 time as weight-training)
avg rating 4.10 — 20 ratings — published 2014
Sport Nutrition (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.58 — 36 ratings — published
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.42 — 709 ratings — published
Westside Barbell Book of Methods (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.02 — 185 ratings — published 2000
Muscle Control (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.09 — 102 ratings — published 2010
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 1 time as weight-training)
avg rating 4.38 — 6,455 ratings — published 2013
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.10 — 2,528 ratings — published 2008
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.24 — 6,042 ratings — published 2022
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 1 time as weight-training)
avg rating 4.03 — 8,253 ratings — published 2016
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 3.91 — 46 ratings — published
The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.13 — 3,167 ratings — published 2018
Glute Lab: The Art and Science of Strength and Physique Training (Hardcover)
by (shelved 1 time as weight-training)
avg rating 4.65 — 842 ratings — published
Tactical Barbell: Mass Protocol (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.48 — 279 ratings — published
The Barbell Prescription: Strength Training for Life After 40 (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.34 — 687 ratings — published
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 1 time as weight-training)
avg rating 4.56 — 807 ratings — published
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 1 time as weight-training)
avg rating 4.36 — 3,599 ratings — published 2013
Dumbbell Training (Paperback)
by (shelved 1 time as weight-training)
avg rating 3.75 — 53 ratings — published 2014
“Take a break, resume refreshed.”
― Rep By Rep
― Rep By Rep
“The pain felt today becomes strength of tomorrow.”
― Rep By Rep
― Rep By Rep
