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Somatics Books
Showing 1-50 of 600
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 25 times as somatics)
avg rating 4.36 — 266,668 ratings — published 2014
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 21 times as somatics)
avg rating 4.06 — 10,008 ratings — published 1997
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health (Paperback)
by (shelved 16 times as somatics)
avg rating 4.17 — 591 ratings — published 1988
The Politics of Trauma: Somatics, Healing, and Social Justice (Kindle Edition)
by (shelved 13 times as somatics)
avg rating 4.24 — 473 ratings — published 2019
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 12 times as somatics)
avg rating 4.39 — 11,436 ratings — published 2017
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach (Kindle Edition)
by (shelved 11 times as somatics)
avg rating 4.26 — 472 ratings — published 2018
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 11 times as somatics)
avg rating 4.34 — 3,254 ratings — published 2010
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 10 times as somatics)
avg rating 3.98 — 377 ratings — published 2020
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life (Kindle Edition)
by (shelved 10 times as somatics)
avg rating 3.99 — 180 ratings — published
Body-Centered Psychotherapy: The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body (Paperback)
by (shelved 10 times as somatics)
avg rating 4.27 — 155 ratings — published 1990
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)
by (shelved 9 times as somatics)
avg rating 4.40 — 600 ratings — published 2006
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion (Kindle Edition)
by (shelved 8 times as somatics)
avg rating 4.11 — 235 ratings — published 2012
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (Hardcover)
by (shelved 8 times as somatics)
avg rating 4.10 — 767 ratings — published 2011
Sensing, Feeling, and Action: The Experiential Anatomy of Body-Mind Centering (Paperback)
by (shelved 8 times as somatics)
avg rating 4.52 — 61 ratings — published 1993
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 7 times as somatics)
avg rating 4.22 — 201 ratings — published
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 7 times as somatics)
avg rating 4.32 — 4,413 ratings — published 2021
The Wakeful Body: Somatic Mindfulness as a Path to Freedom (Paperback)
by (shelved 7 times as somatics)
avg rating 4.13 — 366 ratings — published
Move Without Pain (Paperback)
by (shelved 7 times as somatics)
avg rating 4.29 — 119 ratings — published 2012
The Intuitive Body: Aikido as a Clairsentient Practice (Paperback)
by (shelved 6 times as somatics)
avg rating 4.21 — 147 ratings — published 1994
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Kindle Edition)
by (shelved 6 times as somatics)
avg rating 4.00 — 321 ratings — published
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (Paperback)
by (shelved 6 times as somatics)
avg rating 3.93 — 1,802 ratings — published
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Paperback)
by (shelved 6 times as somatics)
avg rating 4.29 — 594 ratings — published 2020
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (ebook)
by (shelved 6 times as somatics)
avg rating 3.78 — 2,213 ratings — published 2017
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 6 times as somatics)
avg rating 4.19 — 33,151 ratings — published 2003
Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice (Paperback)
by (shelved 6 times as somatics)
avg rating 4.40 — 78 ratings — published 2015
Emotional Anatomy: The Structure of Experience (Paperback)
by (shelved 6 times as somatics)
avg rating 3.96 — 123 ratings — published 1985
The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement (Paperback)
by (shelved 6 times as somatics)
avg rating 4.48 — 46 ratings — published 1980
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 5 times as somatics)
avg rating 4.31 — 33,605 ratings — published 2022
Focusing (Mass Market Paperback)
by (shelved 5 times as somatics)
avg rating 3.94 — 1,579 ratings — published 1978
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness (Paperback)
by (shelved 5 times as somatics)
avg rating 3.98 — 516 ratings — published 1972
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship (Kindle Edition)
by (shelved 5 times as somatics)
avg rating 4.26 — 1,592 ratings — published 2012
Your Body is Your Brain: Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully (Kindle Edition)
by (shelved 4 times as somatics)
avg rating 4.19 — 284 ratings — published
The Feeling of What Happens: Body and Emotion in the Making of Consciousness (Paperback)
by (shelved 4 times as somatics)
avg rating 4.01 — 4,049 ratings — published 1999
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life (Paperback)
by (shelved 4 times as somatics)
avg rating 4.23 — 149 ratings — published
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 4 times as somatics)
avg rating 4.17 — 16,873 ratings — published 1993
Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology Book 0)
by (shelved 4 times as somatics)
avg rating 4.47 — 278 ratings — published 2015
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics (Kindle Edition)
by (shelved 4 times as somatics)
avg rating 4.50 — 24 ratings — published
Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind (Paperback)
by (shelved 4 times as somatics)
avg rating 4.02 — 588 ratings — published 1975
Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy (Paperback)
by (shelved 4 times as somatics)
avg rating 4.31 — 140 ratings — published 1996
The Body in Recovery: Somatic Psychotherapy and the Self (Paperback)
by (shelved 4 times as somatics)
avg rating 4.20 — 25 ratings — published 1994
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain (Paperback)
by (shelved 4 times as somatics)
avg rating 3.98 — 257 ratings — published 2011
Bone, Breath, and Gesture: Practices of Embodiment, Volume 1 (Paperback)
by (shelved 4 times as somatics)
avg rating 4.40 — 47 ratings — published 1995
Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change (Paperback)
by (shelved 3 times as somatics)
avg rating 4.01 — 258 ratings — published
How Do You Feel?: An Interoceptive Moment with Your Neurobiological Self (Hardcover)
by (shelved 3 times as somatics)
avg rating 4.40 — 30 ratings — published 2014
Embodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening (Paperback)
by (shelved 3 times as somatics)
avg rating 4.13 — 15 ratings — published
The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes (Paperback)
by (shelved 3 times as somatics)
avg rating 3.77 — 104 ratings — published
Leadership Embodiment: How the Way We Sit and Stand Can Change the Way We Think and Speak (Paperback)
by (shelved 3 times as somatics)
avg rating 4.27 — 90 ratings — published 2013
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing (Kindle Edition)
by (shelved 3 times as somatics)
avg rating 3.76 — 62 ratings — published
Touching Enlightenment: Finding Realization in the Body (Hardcover)
by (shelved 3 times as somatics)
avg rating 4.34 — 268 ratings — published 2007
Focusing in Clinical Practice: The Essence of Change (Hardcover)
by (shelved 3 times as somatics)
avg rating 4.43 — 88 ratings — published 2013
“Somatic awakening opens us to feeling, sensing, and taking action. It allows us to abandon old ways of behaving that may be outdated or no longer in our best interest and to adopt new ways more aligned with personal values and well-being. A body in touch with its own being is alive to the moment and open to shedding old skin for new, aware, too, that such shedding, a dynamic process of our aliveness, is taking place subcutaneously regardless of our approval.”
― Writing and the Body in Motion: Awakening Voice through Somatic Practice
― Writing and the Body in Motion: Awakening Voice through Somatic Practice
“Remember it all passes, it all moves and shifts – yes, the entire world – but what remains is the beautiful truth: you are a microscopic aperture through which you, conscious awareness, observe & dance with all that is. Things are falling, yes, but other things are rising. And you, my love, you are all of it. What you experience is yours to feel. Feel it to completeness.”
― How to Feel: Reprogramming the Body After Trauma
― How to Feel: Reprogramming the Body After Trauma
