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Mbct Books
Showing 1-50 of 59
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback)
by (shelved 4 times as mbct)
avg rating 4.29 — 470 ratings — published 2013
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 2 times as mbct)
avg rating 4.00 — 9,225 ratings — published 2007
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 2 times as mbct)
avg rating 4.12 — 55,897 ratings — published 1994
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (Hardcover)
by (shelved 2 times as mbct)
avg rating 4.30 — 462 ratings — published 2001
The Wedding People (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.06 — 1,486,576 ratings — published 2024
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 1 time as mbct)
avg rating 4.30 — 1,438,375 ratings — published 2018
Mindfulness: A practical guide to finding peace in a frantic world (Kindle Edition)
by (shelved 1 time as mbct)
avg rating 4.58 — 45 ratings — published
See You Yesterday (Hardcover)
by (shelved 1 time as mbct)
avg rating 3.84 — 35,182 ratings — published 2022
Just Haven't Met You Yet (Paperback)
by (shelved 1 time as mbct)
avg rating 3.75 — 76,361 ratings — published 2021
I've Got Your Number (Hardcover)
by (shelved 1 time as mbct)
avg rating 3.94 — 244,550 ratings — published 2011
All the Light We Cannot See (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.30 — 2,080,823 ratings — published 2014
The Great Gatsby (Paperback)
by (shelved 1 time as mbct)
avg rating 3.93 — 6,171,448 ratings — published 1925
By Your Side (Paperback)
by (shelved 1 time as mbct)
avg rating 3.86 — 56,035 ratings — published 2017
Along for the Ride (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.03 — 214,066 ratings — published 2009
Mindfulness-Based Cognitive Therapy For Dummies (Paperback)
by (shelved 1 time as mbct)
avg rating 3.75 — 72 ratings — published 2013
La Practica de La Atencion Plena En Nuestra Vida Cotidiana: Caminando Por La Senda del Buda by Bhante Henepola Gunaratana (2008-06-27)
by (shelved 1 time as mbct)
avg rating 0.0 — 0 ratings — published
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Audio CD)
by (shelved 1 time as mbct)
avg rating 4.22 — 818 ratings — published
El arte de no amargarse la vida (Paperback)
by (shelved 1 time as mbct)
avg rating 3.78 — 5,358 ratings — published 2011
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Paperback)
by (shelved 1 time as mbct)
avg rating 3.89 — 1,828 ratings — published 2009
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment (ebook)
by (shelved 1 time as mbct)
avg rating 3.77 — 9,489 ratings — published 2006
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 1 time as mbct)
avg rating 4.16 — 16,391 ratings — published 1990
The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 1 time as mbct)
avg rating 4.15 — 477,716 ratings — published
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (Hardcover)
by (shelved 1 time as mbct)
avg rating 3.69 — 5,611 ratings — published 2017
Real Happiness: A 28-Day Program to Realize the Power of Meditation (Paperback)
by (shelved 1 time as mbct)
avg rating 3.99 — 6,694 ratings — published 2011
Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.13 — 28,087 ratings — published 2011
The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice (Paperback)
by (shelved 1 time as mbct)
avg rating 3.84 — 86 ratings — published 2016
Savor: Mindful Eating, Mindful Life (Hardcover)
by (shelved 1 time as mbct)
avg rating 3.60 — 4,088 ratings — published 2010
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback)
by (shelved 1 time as mbct)
avg rating 3.64 — 1,234 ratings — published 2003
10% Happier (Hardcover)
by (shelved 1 time as mbct)
avg rating 3.91 — 117,395 ratings — published 2014
Emotional Alchemy: How the Mind Can Heal the Heart (Paperback)
by (shelved 1 time as mbct)
avg rating 3.93 — 1,341 ratings — published 1998
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.25 — 90,532 ratings — published 2015
A Mindfulness-Based Stress Reduction Workbook (Paperback)
by (shelved 1 time as mbct)
avg rating 4.12 — 772 ratings — published 2010
The Compassionate Mind (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.02 — 1,704 ratings — published 2009
Mindfulness and Psychotherapy: Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists (Audio CD)
by (shelved 1 time as mbct)
avg rating 4.09 — 243 ratings — published 1991
Soul Without Shame: A Guide to Liberating Yourself from the Judge Within (Paperback)
by (shelved 1 time as mbct)
avg rating 4.03 — 502 ratings — published 1998
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.04 — 440 ratings — published 2015
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.29 — 250,582 ratings — published 2012
The Gifts of Imperfection (Paperback)
by (shelved 1 time as mbct)
avg rating 4.24 — 231,720 ratings — published 2010
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 1 time as mbct)
avg rating 4.03 — 5,405 ratings — published 2009
Nonviolent Communication: A Language of Life (Paperback)
by (shelved 1 time as mbct)
avg rating 4.32 — 52,376 ratings — published 1999
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
by (shelved 1 time as mbct)
avg rating 4.26 — 1,563 ratings — published 1987
The Force of Kindness: Change Your Life with Love & Compassion (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.22 — 223 ratings — published 2005
Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 1 time as mbct)
avg rating 4.13 — 38,300 ratings — published 2000
Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists (Paperback)
by (shelved 1 time as mbct)
avg rating 4.33 — 339 ratings — published 2007
The Unsayable: The Hidden Language of Trauma (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.28 — 885 ratings — published 2006
Teachings on Love (Paperback)
by (shelved 1 time as mbct)
avg rating 4.38 — 1,751 ratings — published 1995
Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change (Paperback)
by (shelved 1 time as mbct)
avg rating 4.28 — 969 ratings — published 1999
Mindfulness and Psychotherapy (Hardcover)
by (shelved 1 time as mbct)
avg rating 4.18 — 309 ratings — published
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life (Paperback)
by (shelved 1 time as mbct)
avg rating 4.24 — 11,874 ratings — published 1993
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
by (shelved 1 time as mbct)
avg rating 4.21 — 8,074 ratings — published 1995