Most Read This Week In Self Help

Self-help, or self-improvement, is a self-guided improvement[1]—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2]

Most Read This Week Tagged "Self Help"

Untamed
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Boy, the Mole, the Fox and the Horse
Talking to Strangers: What We Should Know About the People We Don’t Know
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Didn't See That Coming: Putting Life Back Together When Your World Falls Apart
Can't Hurt Me: Master Your Mind and Defy the Odds
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
Welcome to the United States of Anxiety: Observations from a Reforming Neurotic
The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company
Ten Arguments For Deleting Your Social Media Accounts Right Now
Breath: The New Science of a Lost Art
The Home Edit: A Guide to Organizing and Realizing Your House Goals
Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be
Big Magic: Creative Living Beyond Fear
Ikigai: Los secretos de Japón para una vida larga y feliz
Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
The Tumor
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
What Are You Going Through
12 Rules for Life: An Antidote to Chaos
Deep Work: Rules for Focused Success in a Distracted World
Reasons to Stay Alive
The Little Book of Hygge: The Danish Way to Live Well
Why We Sleep: Unlocking the Power of Sleep and Dreams
The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
Digital Minimalism: Choosing a Focused Life in a Noisy World
Never Split the Difference
Dare to Lead
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Unfu*k Yourself: Get Out of Your Head and Into Your Life
No Rules Rules: Netflix and the Culture of Reinvention
The 5 AM Club: Own Your Morning. Elevate Your Life
Everything is F*cked: A Book About Hope
THINK STRAIGHT: Change Your Thoughts, Change Your Life
The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
The Bullet Journal Method: Track the Past, Order the Present, Design the Future
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
Keep Moving: Notes on Loss, Creativity, and Change
Joy at Work: Organizing Your Professional Life
Range: Why Generalists Triumph in a Specialized World
Grit: The Power of Passion and Perseverance
Love Warrior
The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win
How to Do Nothing: Resisting the Attention Economy
Year of Yes
Extreme Ownership: How U.S. Navy SEALs Lead and Win
The Body Is Not an Apology: The Power of Radical Self-Love
Notes on a Nervous Planet
Goodbye, Things: The New Japanese Minimalism
Everything Happens for a Reason: And Other Lies I've Loved
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game
#VERYFAT #VERYBRAVE: The Fat Girl's Guide to Being #Brave and Not a Dejected, Melancholy, Down-in-the-Dumps Weeping Fat Girl in a Bikini
Can't Even: How Millennials Became the Burnout Generation
Ego Is the Enemy
The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)
Burnout: The Secret to Unlocking the Stress Cycle
Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
God-Level Knowledge Darts: Life Lessons from the Bronx
The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
Make Time: How to Focus on What Matters Every Day
Keep Going: 10 Ways to Stay Creative in Good Times and Bad
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter
Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness
The Obesity Code: Unlocking the Secrets of Weight Loss
Stillness Is the Key
Fortitude: American Resilience in the Era of Outrage
The Book of Joy: Lasting Happiness in a Changing World
Skin in the Game: The Hidden Asymmetries in Daily Life
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
Rising Strong
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers
More Than Enough: Claiming Space for Who You Are (No Matter What They Say)
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Adult Children of Emotionally Immature Parents
The Road Back to You: An Enneagram Journey to Self-Discovery
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
The Simple Path to Wealth: Your road map to financial independence and a rich, free life
You Are a Badass at Making Money: Master the Mindset of Wealth
Navigate Your Stars
Art Matters
Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More
Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Tiny Habits: The Small Changes That Change Everything
Everything Is Figureoutable
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
The Life-Changing Manga of Tidying Up: A Magical Story
Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
Why We Can't Sleep: Women's New Midlife Crisis

Stephen Fry
Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins - is self pity. Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred's a subset of self pity and not the other way around - ' It destroys everything around it, except itself '. Self pity will destroy relationships, it'll destroy anyth ...more
Stephen Fry

Anaïs Nin
What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the eleme ...more
Anais Nin, The Diary of Anaïs Nin, Vol. 1: 1931-1934

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Soul Journey
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