Amy Myers's Blog

What are the Glutathione Benefits for Athletes

Discover the amazing glutathione benefits for athletes, from heart health to boosting muscle performance, to fighting oxidative stress.

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The Root Cause of Autoimmune Disease

I want to help you get to the root cause of your autoimmune disease so that you can get healthy and avoid the harsh treatments of conventional medicine.

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What is Hypoproteinemia and What to Do About it

Discover the importance of protein in your daily nutrition and learn the 7 signs of hypoproteinemia, also known as a protein deficiency.

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Foods to Eat for a High Protein Diet

Protein is critical for your health. Eating high protein foods helps you have enough energy to do the activities you love.

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7 Alternatives to Botox and Plastic Surgery

Discover 7 natural and less-toxic alternatives to botox and plastic surgery for a refreshed and youthful appearance.

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Estrogen Dominance: Symptoms, Causes & Solutions

Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!

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The Sleep and Stress Connection

Sleep and stress share a unique, reciprocal relationship. They both have the ability to positively and negatively affect the other. Learn how.

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Nutrition Goals: Getting Back On-track

You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.

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When to Get a Colonoscopy

A colonoscopy can bring you closer to taking back your health. Here’s more about when to get a colonoscopy and gut care tips.

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Is There a Connection Between Exercise and Leaky Gut?

Learn about the connection between exercise and leaky gut, why too much exercise can damage your gut, and how to protect your gut health.

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