Amy Myers's Blog, page 2

Are Omega-6 Fatty Acids Bad for You?

Are omega-6s bad for you? Learn the right ratio of omega-6s to omega-3s and how an imbalance can lead to inflammation & heart disease.

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Should I Take a Desiccated Thyroid Extract?

Learn about the benefits and risks of desiccated thyroid extract to support hypothyroidism. Discover how it can help restore quality of life.

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Dr. Myers’ Essential Supplements for 2023

It’s time to hit the reset button and celebrate your new era. I hope it is your “take back your health era.” If so, I am here to help you along your path. Supporting a healthy diet and lifestyle is...

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Weight Gain and Menopause: Causes & Solutions

While natural changes are part of the connection between weight gain and menopause, other factors increase your odds of putting on weight.

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What are Berberine Benefits for SIBO?

Let's discuss the berberine benefits for SIBO, among other conditions. Learn more about this potent plant alkaloid.

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Health & Wellness Trends to Watch in 2023

From gut health to mindful vacationing, let me tell you what I believe will be the biggest health and wellness trends in 2023. 

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What Your Poop Says About You

Your poop can tell you a lot about your health. In fact, your stool can provide important clues about the state of your digestive system & overall health.

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Tips for Gut-Healthy, Stress-Free Holidays

Pressure to make the perfect holiday can be debilitating. Take a deep breath & relax. I give you tips to enjoy a stress-free holiday season!

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The Different Forms of Magnesium

Magnesium is an essential nutrient that can provide major benefits to your health. Learn about the different forms of magnesium.

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The Benefits of Betaine HCL for Digestion

HCL. You might recognize those letters from your high school chemistry class as hydrochloric acid – a potent, highly corrosive, and pungent chemical. You may not know that your gastric juices also contain a form of HCL to aid digestion...

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