Amy Myers's Blog, page 9

How to Apply a Detox Mask for a Cleansing Facial

Everyone can benefit from a detox face mask. Benefits include hydrating your skin, removing excess oils, and reducing the signs of aging.

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Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome?

All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.

The post Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome? appeared first on Amy Myers MD.

Does L-Glutamine Support Muscle Recovery After Exercise?

L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development. 

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12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world - low in calories, yet high in fiber, vitamins, and phytonutrients.

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Nutrition Goals: Tips for Getting Back On-track

You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.

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How a Vitamin C Face Wash Benefits Your Skin

You want a vitamin C face wash that's free of toxins, gentle and effective. It also shouldn't strip away natural oils that protect your skin.

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Alternative Therapies: Are They Useful?

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

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Wellness Travel: Why You Should Take Mindful Vacations

Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.

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The Functional Medicine Approach to Hypothyroidism

I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!

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When Your Body Attacks Itself: Truths About Autoimmunity

I know all too well how it feels when your body attacks itself - and how much misinformation there is surrounding autoimmune disease.

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