Tracie R. Braylock's Blog, page 28
November 12, 2017
6 in Season Foods to Eat this Fall
As the air continues to chill and the leaves rapidly fall from the trees, I find it refreshing to visit the market and see the newly harvested in-season delicacies.
They offer a welcomed change to our menu options and nutritional boosts to prepare for the changing season.
So keep your eyes open for these 9 In Season Foods to Eat this Fall as you do your grocery shopping:
Swiss Chard // Swiss chard is rich in vitamins and packed with antioxidants. Don’t throw out the stems which equally conta...
November 5, 2017
3 Essential Oils that will Enhance Your Tea Ritual
Carving out time within your day to pause, exhale and embrace a hot cup of tea has long been a practice around the world.
This delicious practice can also therapeutic benefits – from choosing tea leaves for their healing powers to the meditative acts of brewing, pouring and sipping to inhaling the mood enhancing aromas that rise to fill the atmosphere.
I’ve come to enjoy adding essential oils to my tea, both for the enhanced flavor and the amazing aroma, and believe you will too.
Here are 3...
November 4, 2017
Mindset Matters – November Edition
Your life depends on the quality of your thoughts.
Choose them wisely.
Grab your copy of the November Edition of Mindset Matters below.
November 1, 2017
Young Living November 2017 Promo
Christmas Spirit – Christmas Spirit
combines Orange, Cinnamon Bark, and Spruce to create a warm, spicy, and sweet Christmas essential oil blend that taps into the happiness, joy, and comfort associated with the holiday season.
Tea Tree – Tea Tree oil, also known as Melaleuca oil, is one of the most widely used and extensively researched essential oils, offering cleansing properties and a refreshing scent, and uses spanning everything from home cleaning solutions to skin care.
Eucalyptus Radi...
October 9, 2017
Fall Inspired Diffuser Blends
The leaves are falling, the air is crisp and the seasons have changed. It’s amazing how nature embraces transition and demonstrates how graceful this can be.
Let’s remember that there’s beauty in every season, and enjoy this list of Fall Inspired Diffuser Blends.
Grab your copy of the Fall Inspired of Diffuser Blends below.
October 4, 2017
The Gratitude Collection 01
It’s far too easy to keep rushing from task to task and forget about the wonders that we experience from moment to moment. In an effort to slow my pace and deepen my practice beyond brief pauses in awe, I’ve decided to assemble a collection of what I’m grateful for. Hot coffee (seriously) Cozy blankets (this Mama will take a nap in a heartbeat) Meal preparing friends (you have no idea how much you’ve blessed our lives) Baby feet and smiles and innocence (thank God for my little ones) Gr...
October 2, 2017
Mindset Matters – October Edition
Your thoughts create your life.
So here’s some inspiration to help you choose them wisely.
Grab your copy of the October Edition of Mindset Matters below.
August 3, 2017
The Journey Continues
For years I struggled to define myself. I had quite literally trapped myself on a cyclical journey attempting to meet the non-existent expectations of others.
My role had changed. My career was paused. My perspective deeply shifted. And I didn’t know that this freedom would rattle my being. This freedom of time, of choice, of location was mine and being unleashed seemed too much to bear.
Who am I? How do I fill this space? In what way should I share my gifts? I was on a desperate, useless se...
June 13, 2017
Your Gift for Celebrating with Me
It’s my birthday! And I want to give you a gift. For half my life now I’ve worked and studied in health and wellness and it continues to be a part of my mission.
I want you to maximize your mind, body, spirit, emotional and financial well-being. So for today only, when you commit to enhancing your life with essential oils, I will give you an additional gift. And you get to choose what you prefer.
I will gift to you $25 or a bottle of my favorite essential oil, Lavender, when you purchase you...
May 23, 2017
Experiencing Whispers of Rest
I gazed out of the window watching the trees blow in the wind realizing the mundane experience of getting an oil change had given me a breath of fresh air. It was the first time in as long as I could remember that I had just stopped, just waited, just enjoyed.
I had given our daughter my phone so she could watch a movie during our possible two hours wait, so I wasn’t scrolling, answering or checking.
We were stuck as we waited for the work to be done and the view faced a line of trees dancin...
