Tracie R. Braylock's Blog, page 2

The Joy of Saying No: Setting Boundaries for Better Relationships

In a world that often encourages us to say “yes” to every request, invitation, and opportunity, saying “no” can feel challenging—even uncomfortable. We fear disappointing others, being seen as unkind, or missing out on something that might benefit us. However, learning to say “no” is one of the most empowering practices we can adopt, not only for our own well-being but also for nurturing healthy, fulfilling relationships.

At its core, setting boundaries is a form of self-respect. It allows us to...

10 Essential Oils to Soothe Anxiety and Promote Peace

In today’s fast-paced world, anxiety is a common experience for many of us. Whether it’s work, relationships, or the general pressure of daily life, stress and worry can take a toll on our mental and physical well-being. Fortunately, nature offers us a powerful tool to help calm our nerves and restore balance: essential oils. These plant-based oils are known for their therapeutic properties and can be used to alleviate stress, promote relaxation, and support overall emotional well-being.

Here ar...

Tropical Green Juice

A Refreshing Boost of Nutrients and Island Vibes

If you’re looking for a way to refresh your body, awaken your senses, and infuse your day with a burst of tropical goodness, this Tropical Green Juice is the perfect way to do it. Packed with vibrant greens and sweet island flavors, this nutrient-rich drink is not only energizing and hydrating, but it also supports digestion, detoxification, and glowing skin.

Why You’ll Love This Juice

This recipe combines the powerful benefits of leafy greens wit...

Creating Sacred Space: Self-Care to Get Rid of Overwhelm

In today’s fast-paced, always-on world, overwhelm can sneak in like a tidal wave—rising silently until we suddenly feel swept away by tasks, to-dos, and tension. But what if you could slow the tide before it crashes? What if your home, your heart, and your habits offered refuge rather than restlessness?

Creating sacred space is one of the most powerful self-care practices to ground yourself, restore your energy, and release the stress you were never meant to carry. This sacred space isn’t just a...

Tips for Staying Hydrated and Energized

Because feeling your best starts with fueling your body well

 

When life gets busy, it’s easy to overlook something as simple—and essential—as hydration. But staying hydrated isn’t just about drinking water; it’s about giving your body the fuel it needs to feel energized, think clearly, and function at its best. Whether you’re chasing deadlines, caring for your family, or pursuing personal wellness goals, maintaining hydration is one of the most effective ways to support your overall health and...

Casting Your Cares: A Devotional on Emotional Freedom

“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 (NIV)

There’s a sacred freedom found in surrender.

Many of us walk around carrying invisible burdens—worries we haven’t named, fears we’ve buried, emotions we’ve stuffed deep inside hoping they’ll disappear on their own. We smile, we serve, we show up. But underneath the surface, our hearts may be aching, our minds cluttered, and our souls crying out for relief.

God never meant for us to carry the weight of the world on our s...

Embracing Change: How to Transform Your Mindset at Any Age

Change is one of the few constants in life, yet it’s something many of us resist. Whether it’s a career shift, a move to a new city, or a personal transformation, the idea of stepping into the unknown can be daunting. But here’s the truth: change doesn’t have to be something to fear. In fact, it’s an opportunity for growth, self-discovery, and a deeper connection to our true potential. And the good news? You can transform your mindset at any age to embrace these changes and step into the future ...

5 Journal Prompts for Relaxation

In today’s fast-paced world, finding moments of relaxation is more important than ever. Whether you’re navigating work, family, or personal commitments, taking time to unwind can help you recharge and maintain your well-being. One of the most powerful ways to tap into relaxation is through journaling. Writing about your feelings, needs, and preferences can help you create a deeper connection with yourself and uncover new ways to relax.

To guide you on this journey, here are 5 thoughtful journal ...

Creating a Peaceful Home Environment with Essential Oils

In today’s fast-paced world, we can forget that our home should be a sanctuary—a place where we can relax, recharge, and find peace. One of the simplest and most effective ways to create a peaceful atmosphere in your home is through the use of essential oils. These natural oils, derived from plants, offer a range of benefits, from stress relief to improving focus, all while filling your space with calming scents.

Here are a few ways you can incorporate essential oils into your home to create a p...

How Stress Impacts Your Body – Understanding the Inflammation Connection

 

Welcome back to This Holistic Life, the podcast where faith, science, and holistic wisdom come together to help you thrive in every season. I’m Tracie Braylock, your host and holistic nurse educator, here to support you with practical tools, honest conversations, and gentle encouragement.

In today’s episode, we’re taking a closer look at stress – and how it affects your body from the inside out. We’ll explore how stress fuels inflammation, how inflammation contributes to chronic disease, a...