Tracie R. Braylock's Blog, page 7

Tips for Letting Go of Perfectionism

In a world that glorifies achievement, where we can scroll through endless images of flawlessly curated lives and endless accomplishments, it’s easy to feel pressured to be perfect. As women striving to thrive in every season, the weight of perfectionism can feel overwhelming. But what if we were never meant to carry it? What if our desire for perfection is misplaced and there’s a way to live and grow without this burden? Here’s a comforting truth: perfection here on earth is unattainable, and t...

A Prayer for Healing

Dear God,

We come before You seeking Your healing touch. You know our bodies, minds, and spirits fully, and we ask for Your guidance in every area of our lives. Grant us strength in our bodies, clarity in our minds, and peace in our souls. Heal any brokenness within us, renew our hope, and restore us to wholeness. Help us to trust in Your perfect plan, and remind us that Your love can heal all things. May Your presence fill us, surround us, and bring us lasting comfort and restoration.

In Jesus’...

10 Quick Self-Care Tips for Busy Moms to Recharge Daily

Being a mom is a beautiful journey, but it’s also demanding. Between juggling work, home, and family needs, taking time for yourself can feel nearly impossible. Yet, self-care isn’t a luxury; it’s a necessity for your health, well-being, and ability to care for others. Here are ten practical, easy-to-implement self-care tips to help you recharge, refocus, and keep going strong.

1. Start Your Day with Gratitude

   – Before you jump out of bed, take 2-3 minutes to think of three things you’re grat...

Getting Started with Houseplants : A Beginner’s Guide

Houseplants have become increasingly popular for their ability to transform living spaces into calming, vibrant environments. Whether you’re looking to spruce up your home, improve your well-being, or simply add a touch of nature to your space, houseplants are a great place to start. This beginner’s guide will walk you through the benefits of having houseplants, the supplies you’ll need, easy-to-care-for plants, and tips on how to keep them healthy and thriving.

Benefits of Houseplants

Improved...

Spicy Carrot Juice

Looking for a refreshing, nutrient-packed drink that gives your health a little kick? Say hello to Spicy Carrot Juice! Combining the natural sweetness of carrots with a hint of heat from fresh spices, this invigorating blend is more than just a delicious treat—it’s a powerhouse of vitamins, antioxidants, and digestive benefits. Whether you’re seeking to boost your immune system, improve your skin’s glow, or simply spice up your daily routine, this bold and flavorful juice will keep you energized...

Wellness Terms and Their Meanings

If you’ve ever felt overwhelmed by wellness jargon, I want to simplify it for you today. Learning these essential wellness terms can empower your health journey, and transform your approach to well-being.

Wellness is a state of overall well-being, encompassing physical, mental, emotional, and social health. Well-being refers to the state of being comfortable, healthy, and happy. Self-care involves taking actions to preserve or improve one’s own health. Holistic pertains to treating the who...

Chamomile Tea

Chamomile tea has long been cherished for its soothing properties and subtle floral flavor, making it a go-to remedy for centuries. Known for its calming effects, this herbal tea offers several health benefits that make it an essential part of any wellness routine.

Health Benefits of Chamomile Tea

– Promotes Relaxation: Chamomile contains apigenin, an antioxidant that binds to receptors in the brain, helping to reduce anxiety and promote sleep. It’s often used as a natural remedy for insomnia an...

God’s Mighty Power

“Since your days began, have you ever commanded the morning,  

And caused the dawn to know its place,  

So that light may take hold of the corners of the earth  

And shake the wickedness out of it?”

— Job 38:12-13

In these verses, God speaks to Job, reminding him of His unmatched power over creation. God asks Job if he has ever commanded the morning or caused the dawn to rise, showing that only He, the Creator, has this authority. Every day, as the sun rises and light spreads across the earth, w...

Turmeric Quinoa Bowl with Roasted Vegetables

Ingredients:

1 cup quinoa2 cups vegetable broth1 tsp ground turmeric1 sweet potato, cubed1 red bell pepper, sliced1 zucchini, sliced1 tbsp olive oilSalt and pepper to taste1/4 cup hummusFresh parsley for garnish

Instructions:

Preheat the oven to 400°F (200°C).Toss sweet potato, bell pepper, and zucchini with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.Rinse quinoa under cold water. In a medium pot, bring vegetable broth to a boil, add quinoa an...

5 Journal Prompts for Mental Clarity

It can be easy to feel overwhelmed by the constant flow of information, decisions, and emotions today’s world brings. One simple yet powerful tool that can help you navigate through this chaos is journaling. Writing down your thoughts has a unique way of bringing clarity to your mind, offering insights you might not discover otherwise.

When you journal, you give yourself the space to process your emotions, untangle your thoughts, and reflect on what truly matters. This practice helps you identif...