Tracie R. Braylock's Blog, page 11

Black Cohosh

Black cohosh is an antispasmodic, expectorant, stimulant, astringent and diaphoretic.

Black cohosh helps to break up mucus in the lungs and aids in elimination from the liver, kidneys and lymphatic system.

Black cohosh is used for aches and pains, helping to relieve inflammatory pain and rheumatism.

It also helps relieve muscle tension and anxiety as it acts as a relaxant.

Black cohosh also supports hormone function during menopause because it has an estrogenic effect that addresses conditions t...

The Powerful Benefits of Sound Baths

Sound baths have been used for centuries as a way to relax and rejuvenate the mind, body and spirit. They have been found to have a calming effect on the nervous system, allowing us to slip into a deep state of relaxation.

During a sound bath, practitioners use a variety of instruments, such as singing bowls, chimes, and gongs, to create a healing vibration that envelops the listener. The low-frequency sound waves cause the body to resonate, creating a feeling of peace and well-being.

Resear...

3 House Plants That Will Enhance Your Well-Being

If you’re looking for house plants that can promote and enhance your well-being, then you can’t go wrong with the following three:

Aloe Vera – Aloe vera is a great house plant to have around. Not only does it have numerous health benefits, like aiding digestion and boosting your immune system, but it also helps promote better air quality.Peace Lily – The peace lily is a beautiful flower that can help reduce the levels of toxins from common household items like paint, furniture and carpets. ...

Try These Mindfulness Practices for Your Overall Well-Being

Mindfulness can be a great way to improve your overall well-being. Here are some simple mindfulness practices that you can try:

Take a few moments to simply focus on your breath. Notice the sensations of your inhalations and exhalations.Take a few moments each day to practice mindful eating. Slow down and savor each bite, paying attention to the taste, texture and smell of the food.Take a few moments to practice body scan meditation. Pay attention to the sensations in each body part, from ...

5 Tips for Getting More Sleep

Sleep is vital to your health, healing and well-being. The quantity and quality of your sleep impacts how you function throughout the day, your mood, energy levels, hormones, etc. Unfortunately, far too often, you don’t get enough sleep which makes it difficult for your body to do all of the mending and provide you with the energy you need.

I believe you’re ready to change that, so here are 5 tips for getting more sleep.

Establish a consistent sleep routine: Going to bed and waking up at the s...

5 Affirmations for a Gentle Morning

5 Affirmations for a Gentle Morning

I am grateful for the new dayI am ready to seize the day with positivity and enthusiasmI trust that I can make today a great dayI am confident in my ability to stay focused on my goalsI am ready to start my day with a gentle and open heart

The post 5 Affirmations for a Gentle Morning appeared first on Tracie Braylock RN.

Cinchona

Cinchona is a remedy for fevers, digestive issues and infections. For centuries, it was the most widely taken antimalarial in the world.

Cinchona can help improve weakened digestive function while stimulating saliva, appetite and digestive secretions. 

The herb contains bitter constituents, including alkaloids and has also been used to relieve arthritis, cramping, reduce heart rate and regulate irregular heartbeats.

Cinchona is also an antispasmodic, astringent and antibacterial. It’s native to ...

How to Incorporate Creative Therapies in Your Wellness Routine

Incorporating creative therapies into your wellness routine can be a great way to tap into your creative side and help manage stress. Creative therapies can include activities such as writing, drawing, painting, sculpting, photography, music, and dancing. These activities can help you express yourself, foster creativity, and reduce stress.

You can start by picking one activity that you find enjoyable and setting aside 10-15 minutes each day to practice it.

You can also try experimenting with d...

5 Affirmations to Welcome More Harmony into Your Life

5 Affirmations to Welcome More Harmony into Your Life

I am surrounded by peace and harmony.I choose to focus on the positive in all situations.I am grateful for the harmony and balance in my life.I am open to the flow of harmony in my life.I trust that harmony is guiding my life in the right direction.

The post 5 Affirmations to Welcome More Harmony into Your Life appeared first on Tracie Braylock RN.

Natural Elements to Include in Your Home Office

Incorporating natural elements into your home office is a great way to promote productivity, focus, and creativity. You can start by adding some house plants or succulents that are easy to maintain. Greenery is known to help reduce stress and create a calming atmosphere.

You can also add natural materials such as wood, stone, or rattan to create a more serene and inviting space.

Finally, take advantage of natural daylight by keeping your windows uncovered or adding light-filtering window tre...