The Powerful Benefits of Sound Baths

Sound baths have been used for centuries as a way to relax and rejuvenate the mind, body and spirit. They have been found to have a calming effect on the nervous system, allowing us to slip into a deep state of relaxation.

During a sound bath, practitioners use a variety of instruments, such as singing bowls, chimes, and gongs, to create a healing vibration that envelops the listener. The low-frequency sound waves cause the body to resonate, creating a feeling of peace and well-being.

Resear...