Tracie R. Braylock's Blog, page 14

November Affirmations

I will acknowledge my power, stand in it and share it in this world

I will stop comparison in its tracks, my life is beautiful and worthy of its own unparalleled existence 

I am grateful for every blessing, every breath, every opportunity to be

My days are precious and I will honor them by showing up fully, focused and free

 

Enjoying these words? Join my new course Thought Therapy for more powerful and encouraging words and journal prompts.

 

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Chaga

Chaga has potent antiinflammatory and antioxidant properties, making it a remedy for conditions such as arthritis and high blood pressure. It is also great for easing inflammation, balancing blood sugar, lower cholesterol and supporting regular metabolic function.

Chaga contains melanin which is a natural antioxidant, that helps to maintain proper cellular regeneration and is an essential part of an anti-aging regimen.

Chaga helps to stimulate the immune system, especially when trying to get rid...

Unlearning

May you unlearn the falsehoods and misconceptions you’ve encountered, realizing how they diminish your life and your power. May you unlearn the things you’ve been relentlessly holding onto, becoming comfortable with growth, change and evolution. May you know that unlearning is a process, giving yourself the time and space you need to make it happen. And may you replace what you have unlearned with the truth, seeking wisdom and guidance that will propel you forward and beyond what you’re imaginin...

October Affirmations

I will listen to the wisdom of my body, the truth in my mind, the divine in my spirit and experience peace because of this

I am limitless and will consciously confront any thought, idea or perspective that I hold that says otherwise

My voice and presence in this world matters

I will not allow fear to dictate how I live my life

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Journal Prompts for Releasing What You’re Holding Onto

Have you ever paused to consider how much you’re holding onto? Whether it’s because you haven’t taken the time to process what hurts or because you’ve experienced so much, you don’t even know where to begin on your healing journey, you can offer yourself the space to start simply.

 These journaling prompts will help you begin somewhere, with whatever you’re going through. Take 5-10 minutes to review the questions and allow whatever arises to flow out of you and onto the page.  This is not t...

Neem

Neem is both antibacterial and anti-inflammatory with all parts of the neem tree used medicinally.

The bark can be used as an astringent. The leaves can be used as an infusion, treating conditions such as ulcers, or applied topically as an ointment for skin wounds, ulcers and eczema. The juice of the leaves has been used to treat eye conditions such as conjunctivitis.

Research indicates that neem can also stabilize blood sugar levels.

Neem is used as an insecticide, is strongly antifungal and an...

Green Tea Facial Scrub

Matcha green tea has antibacterial and antioxidant properties and can be helpful in reducing inflammation and evening skin tone. It can also help increase skin elasticity and reduce acne. Matcha has also shown itself beneficial in stimulating microcirculation.

When used as a scrub, sugar helps to exfoliate your skin and cleanse your pores which produces a more vibrant appearance.

Coconut oil helps to moisturize and reduce inflammation. It also has antibacterial and antiviral properties.

Lemons a...

Transformation

May you be willing to transform, stretching out into the distance, even when you cannot see what you’re reaching for. May you know that transformation, with its uncertainty and discomforts, can bring forth an immense amount of beauty and depth of wisdom. May you become comfortable with transformation, understanding that growth is powerful and enables life to continue blossoming and unfolding. And may you recognize that your transformation is the catalyst for others to transform, believe in who t...

September Affirmations

I will transform, changing as the seasons do, with grace, compassion and awareness of my needs

I am becoming wiser, stronger and more determined than ever, and I’m still soft, gentle and in need of nurturing

My relationships are mending, meaningful and majestic, they support me through this life’s journey

I will rest whenever I need to, without apology or explanation

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Orange Creamsicle Sugar Lip Scrub

Oranges are rich in vitamin C and can be a great addition to your skincare routine. Vitamin C can help even out your skin’s texture and tone by naturally boosting the production of collagen.

When the elasticity of your skin is restored, it appears firmer and helps to minimize the appearance of wrinkles.

Coconut oil helps to moisturize and reduce inflammation. It also has antibacterial and antiviral properties.

Sugar helps to exfoliate your skin and cleanse your pores helping to give a more vibra...