Tracie R. Braylock's Blog, page 16

Exfoliating Peach Facial Scrub

Peaches are a powerhouse for skincare, as they have anti-inflammatory properties and contain antioxidants, Vitamins A, B, C, K, selenium and other minerals.

Peaches can help minimize wrinkles, protect your skin from harmful UV rays and boost skin hydration.

Give this Exfoliating Peach Facial Scrub a try. Your skin will thank you.

Ingredients

1 ripe peach, peeled and pitted

1 teaspoon of almond or coconut oil

1 teaspoon of warm Honey

1/2 tablespoon of white sugar

½ tablespoon of brown sugar 

Dire...

Be

May you take the time to simply be, appreciating all of who you are, the blessing that is your existence and the transformation that takes place in this world because of you. May you know that your being is divine, a wonder, a marvelous feat that deserves nurturing and care. May you find wisdom, deep diving into its power, allowing yourself to be in its presence and become more of you as you pursue it. And may you enjoy your being, recognizing the gifts you embody and the joy it is to travel thr...

Rest

May you rest, unapologetically, reclaiming your healing and creating safe spaces for you to thrive. May you establish boundaries, protecting your genius as you practice grounding yourself in the depths of restoration, replenishing what was once lost and neglected. May you remember how significant rest is to your being, no longer attempting to maintain the world’s pace, instead, existing at the speed in which you excel. And may you know that rest, the intentional and necessary practice of ceasing...

Psyllium

Psyllium is a great source of soluble fiber and is used as the primary ingredient in bulk laxatives. 

When combined with water, psyllium produces a slippery mass that speeds waste through the digestive tract while stimulating intestinal contractions.

Psyllium helps lower cholesterol levels, low-density lipoprotein (LDL) in particular, and has been shown to be effective in the treatment of moderate irritable bowel syndrome, inflammatory bowel disease and other intestinal problems.

This form of fi...

7 Elements of a Holistic Approach to Wellness

1 | Considers your mind, body, spirit …is mindful of all aspects of who you are – mind, body, spirit – and explores how your health influences and is influenced by all of you 2 | Trusts your body …trusts your body’s ability to heal and maintain a state of balance when properly rested and nourished 3 | Begins with natural and least invasive approaches …begins with natural elements such as water and nutrient rich foods, and the least invasive approaches, and recognizes and respects the u...

Holy Basil

Holy Basil, also known as tulsi, is an aromatic, flowering, perennial plant in the mint family. Holy Basil leaves are rich in vitamins A, C and K, and minerals such as iron, calcium, magnesium, phosphorus, potassium and zinc.

Holy Basil can help ease joint pain, lower cholesterol, protect against infection, lower blood sugar, boost the metabolism and support immune function.

Holy Basil can help fight infections, reduce fever and reduces aches and pains in the body.

Holy Basil is an antioxidant, ...

Nourish

May you nourish your entire being, fully aware of what your soul is in need of and offering it towards your own survival. May you embrace the goodness that nourishing brings, savoring the taste of satisfaction, fullness and thriving, becoming comfortable with your wholeness and the mending of what was previously aching. May you take the time to understand what your specific needs are, the hunger and deficiencies that create the longings, awakening to the roots of your cravings and feeding your b...

Moringa

Moringa, also known as the drumstick tree and the miracle tree, is a superfood, rich in antioxidants, which help fight against the damage of free radicals.

Moringa is a natural antibacterial and antibiotic that’s packed with vitamins and minerals like vitamins A, C, E and K. It also contains iron, calcium and amino acids.

Moringa helps lower cholesterol, reduce swelling, boost energy, promote normal blood sugar and faster metabolism. It can also support brain health and may help improve digestio...

Himalayan Sea Salt & Honey Vanilla Body Scrub

Here’s the recipe for a Himalayan Sea Salt & Honey Vanilla Body Scrub. I hope you give it a try and enjoy it. 2 cups of Himalayan Sea Salt3 tablespoons of Honey1/2 cup of melted Coconut Oil5-10 drops of Vanilla essential oil1/4 teaspoon of Cinnamon Mix all of the ingredients together and place in them in an airtight container.Scrub your skin gently with the mixture.Rinse the area with warm water.

The post Himalayan Sea Salt & Honey Vanilla Body Scrub appeared first on Tracie Braylock R...

20 Medicinal Herbs to Grow in Your Healing Garden

An herb that contains substances that can be used for therapeutic purposes, is considered a medicinal herb. Medicinal herbs can be used in decoctions, infusions, in food and aromatically.  If you’ve ever considered growing medicinal plants to create your own herbal remedies, I’ve created a list to help you get started. Sage DillParsleyEchinaceaThymeMullein CilantroHoly BasilPeppermintChamomileSt. John’s wortLavenderGingerLemon balmGinsengTurmericRosemaryBasilOr...