7 Elements of a Holistic Approach to Wellness

1 | Considers your mind, body, spirit …is mindful of all aspects of who you are – mind, body, spirit – and explores how your health influences and is influenced by all of you 2 | Trusts your body …trusts your body’s ability to heal and maintain a state of balance when properly rested and nourished 3 | Begins with natural and least invasive approaches …begins with natural elements such as water and nutrient rich foods, and the least invasive approaches, and recognizes and respects the u...