Tracie R. Braylock's Blog, page 17

Sage

Sage is a member of the mint family. A perennial shrub that grows to about 2 feet in height.

Sage, high in antioxidants such as vitamins A and C, may help with chemical imbalances in the brain and is said to be able to clear the mind and improve memory. The antioxidants contained in this herb may help to reduce the risk of serious health conditions like cancer, diabetes, depression and heart disease.

Sage can help reduce oxidative stress in the body, reduce inflammation and protect against free ...

Lemon Body Scrub

Today, I’m sharing one of my most recent recipes, lemon body scrub, which is a great way to exfoliate your skin.

Lemon is a natural astringent, helping to soothe and heal skin issues naturally.

Coconut oil has antibacterial, antifungal, and antiviral properties, helping to reduce inflammation and moisturize dry skin.

The sugar in this blend helps to exfoliate dead skin and cleanse pores.

Together, these simple, natural ingredients in this lemon body scrub can have a powerful impact, soothing, cl...

Ginseng

Ginseng is an antioxidant and anti-inflammatory that can help regulate blood sugar, fight fatigue and support the immune system.

Ginseng may also help to lower cholesterol levels, promote relaxation and reduce stress.

It’s thought that ginseng can revitalize the entire body, strengthening the body’s defenses, acting as an adaptogen. Ginseng is able to combat inflammation and has the ability to improve cognition.

Ginseng may also reduce the risk of certain cancers. Because of the ginsenosides con...

Aloe Vera

Aloe Vera is the gel from the leaves of aloe plants. It contains antibacterial and antioxidant properties, which helps fight free radicals and reduces oxidative stress in the body.

Aloe Vera is a natural remedy for skin irritation and is often used in topical form to treat the skin, soothe burns and heal wounds. Aloe Vera is also beneficial in reducing blood sugar levels, decreasing heartburn and easing constipation. It may also help stimulate collagen production.

Aloe Vera gel is safe to eat wh...

Scriptures on Courage

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9

Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” Deuteronomy 31:6

Be strong, and let your heart take courage, all you who wait for the Lord! Psalm 31:24

“Wait for and confidently expect the Lord; Be strong and le...

Shatavari

Shatavari supports women’s reproductive health across the lifespan. Found in many tropical parts of India and Asia, it’s an important herb that promotes female health, supporting fertility, nourishing both mother and child during pregnancy, increasing the production of breast milk after giving birth, easing menstrual cramps or discomfort, increasing libido, helping rebalance hormones after birth control use or menopause, reducing hot flashes and night sweats associated with menopause, strengthen...

Thrive

May you thrive, learning how to care for your entire being with thoughtful intention. May you enjoy maintaining your well-being, becoming aware of what helps you feel vibrantly alive and energetic. May you consciously fuel your mind, body and spirit, choosing what you consume wisely, yet; without guilt or shame. And may you live mindful of all the joys and blessings and victories you’ve already had, while expecting an abundance of more in your future. -Tracie

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Yohimbe

Yohimbe is an evergreen tree found in western and central Africa. It’s usually taken as an herbal supplement and has the ability to naturally support hormonal imbalances, erectile dysfunction, low libido weight loss and diabetic neuropathy.

Yohimbe may have a positive impact of depression symptoms. It may enhance alertness and mental performance and it may regulate blood pressure problems.

Caution should be used when taking yohimbe as the amount included in supplements varies and may cause a var...

Heal

May you heal, fully, completely and unapologetically, every ounce of pain, despair and sorrow. May you recognize that what wounded you did not defeat you, you are resilient and can carry on with the expectation of better, the anticipation of peace and the embodiment of joy. May you know that you are worthy of healing, of a fresh start and new way of existing that feels like harmony and looks like thriving. And may you become a tangible display of what healed can be, reminding others to uproot wh...

Licorice Root

Licorice root is an herb used to treat a variety of conditions. It’s commonly used to treat respiratory issues and digestive distress such as heartburn and constipation. It can also be used to lessen menstrual cramps, treat eczema and soothe.

Licorice root is commonly used to flavor candy and throat lozenges.

Licorice root taken as a supplement or tea is usually safe and well tolerated, however; taken in large quantities, licorice root can have severe side effects. Licorice root can also interac...