Tracie R. Braylock's Blog, page 12

3 Common Self-Care Myths

One’s desire and ability to practice self-care is always assessed in healthcare. It’s because self-care is viewed as vital to your health, healing and overall well-being. Yet, sometimes, because of the subjective nature of self-care, the practice can be misunderstood.

Self-care is selfish – This is a common myth but it couldn’t be further from the truth. Taking time to care for yourself is essential to feeling balanced, fulfilled, and able to help others.Self-care is expensive – There are man...

8 Affirmations for a Restful Sleep

8 Affirmations for a Restful Sleep

I am relaxed and at peace.I am surrounded by calm and tranquility.I am grateful for a restful night’s sleep.I will wake up feeling refreshed and energized.I trust that I will sleep deeply and peacefully.I will let go of all worries and tension.I will wake up feeling rested and rejuvenated.I will have a restful and restorative sleep.

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4 Ways to Support Your Spiritual Health and Healing

Your spiritual health is equally as important as your mental and physical health, so learning how to nurture it is a vital skill and practice.

Here are 4 ways to support your spiritual health and healing. 

Connect with your spiritual beliefs and practice regularly. Find a spiritual practice that resonates with you and make it a regular part of your life. This could include attending religious services, meditating, or engaging in other spiritual activities.Connect with nature. Take time to be ...

7 Affirmations to Calm Your Mind and Body

7 Affirmations to Calm Your Mind and Body

I am safe and secure.I am worthy of peace and happiness.I am powerful and in control of my emotions.I am surrounded by love and acceptance.I am open to new possibilities.I am strong and resilient.I am grateful for all that I have.

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3 Simple Stress Relief Practices to Use in Tough Situations

How you handle tough situations over time can greatly impact your health. Learning how to relax and remain calm is something to practice continuously, so when you’re faced with tough and stressful situations, you know how to handle them, and what practices are most effective for you. 

So, try these 3 simple stress relief practices to use in tough situations.

Take a few deep breaths. Taking a few deep breaths can help you reset and refocus in a stressful situation. Doing this can also help you t...

5 Affirmations to Decrease Anxiety

5 Affirmations to Decrease Anxiety

I am safe and secure.I am capable of overcoming this feeling.I am strong and resilient.I am surrounded by love and support.I choose to focus on the positive in my life.

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Sumach

Sumach has antimicrobial, antiviral, antiinflammatory and antioxidant properties.

Sumach can protect against liver damage, has a free radical-scavenging effect, supports metabolic and cardiovascular health and can help protect brain function. Sumach may also be beneficial for blood sugar control.

Sumach can be helpful in the healing of internal ulcers and inflammatory sores. It also aids with organ prolapse in decoction form, being used for both bladder and uterine prolapse.

Sumach tones tissues...

How to Practice Self-Compassion

Practicing self-compassion is a great way to take care of yourself and your mental well-being. Here are some tips for practicing self-compassion:

Talk to yourself the way you would talk to a friend. Treat yourself with kindness and understanding, instead of being hard on yourself.Make time for self-care. Take time for activities that make you feel relaxed and happy, such as reading a book, going for a walk, or listening to music.Practice mindfulness. Take time to be aware of your thoughts ...

Rose Petal Bath Soak

Adding rose petals in your bath can feel soothing to the skin. The rose petals in the water will release the oils from the petals, and combined with the following ingredients, meant to detox, cleanse and reduce inflammation, add a layer of comfort that will deepen your healing. Here’s a recipe for rose petal bath soak: 1/2 cup of Rose petals1/2 cup of Himalayan salt1/4 cup of Epsom salt1 cup of Rolled Oats1 cup of Milk powder5 drops of rose essential oil (optional) Enjoy!  Let m...

7 Relationship Affirmations

7 Relationship Affirmations

I am loved and cherished for who I am.I can listen and try to understand other’s perspectives.I respect and appreciate the significant relationships in my life.I feel safe to draw and maintain boundaries in my relationships.I am comfortable expressing my thoughts and feelings in my relationships.I am building authentic connections.I nurture my relationships with love and attention.

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