Tracie R. Braylock's Blog, page 3

Reclaiming Your Calm: Stress Relief Affirmations for Everyday Life

Life can feel overwhelming at times. Between busy schedules, responsibilities, and unexpected challenges, stress can creep in and make it hard to find a sense of peace. But what if there was a simple yet powerful tool you could use to combat stress and reconnect with your inner calm? The answer is affirmations.

Affirmations are positive, intentional statements that can rewire your mindset and shift your emotional state. When practiced regularly, they help break negative thought patterns, reduce ...

Relaxing Through Motherhood – Releasing the Pressure and Receiving God’s Peace

 

Welcome back to This Holistic Life, the podcast where faith, science, and holistic wisdom come together to help you thrive in every season. I’m Tracie Braylock, your host and holistic nurse, and today’s episode is especially close to my heart.

We’re talking about motherhood – how deeply transformational it is, how often it calls us to our knees, and why relaxing throughout motherhood isn’t selfish – it’s sacred.

If you’ve ever felt guilty for resting… if you’ve ever wondered if pausing is ...

How to Create a Relaxing Morning Routine for a Peaceful Day Ahead

Mornings set the tone for the rest of the day. How you start your day can influence your mood, energy levels, and overall productivity. For busy women juggling multiple roles, creating a relaxing morning routine can make all the difference in cultivating a peaceful and intentional day. Here’s how to design a morning routine that supports your well-being, sets a calm foundation for your day, and aligns with your holistic goals.

1. Wake Up a Little Earlier

This may seem like a challenge at first, ...

The Book Is Here! Introducing Radical Relaxation: Releasing the Stress You Were Never Meant to Carry

 

Welcome back to This Holistic Life, the podcast where faith, science, and holistic wisdom meet to help you thrive in every season. I’m Tracie Braylock, your host and holistic wellness guide, and today’s episode is extra special… because I’m celebrating the release of my brand new book: Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.

This book has been on my heart for a long time. It was born out of years of professional experience, personal reflection, and a deep de...

A Prayer for Relaxation

In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, anxious, and fatigued. Whether it’s the pressures of work, family, or even personal struggles, our minds and bodies often become heavy with stress. But as women of faith, we know that we don’t have to face these challenges alone. God is always there, ready to offer us peace that surpasses all understanding.

In moments of tension and anxiety, a simple prayer can bring the relief we so desperately need. When we call on Him, ...

The Power of Self-Advocacy – Speaking Up for Your Health, Happiness and Growth

 

Welcome back to This Holistic Life, the podcast where faith, science, and holistic wisdom come together to help you thrive in every season. I’m Tracie Braylock, your guide to living well, healing deeply, and embracing a life of joy and vitality. Today, we’re diving into something that has the power to completely transform your well-being – self-advocacy. Learning to speak up for yourself, whether in healthcare, relationships, your career, or even your spiritual life, is one of the most val...

What It Means to Take a Holistic Approach to Health & Living

Welcome back to This Holistic Life, the podcast where faith, science, and holistic wisdom meet to help you thrive in every season. I’m Tracie Braylock, a holistic nurse and wellness guide, here to walk with you on your journey toward greater health, deeper healing, and joyful living.

Today’s episode is all about the heart of what I do – and what this show is rooted in: taking a holistic approach to health and life. You may have heard the term ‘holistic’ used often, but what does it really me...

Intro | Welcome to This Holistic Life

Welcome to This Holistic Life, the podcast where faith, science, and holistic wisdom come together to help you thrive in every season. I’m Tracie Braylock, a former operating room nurse turned holistic wellness advocate, here to give you practical tools, encouragement, and a reminder to relax and enjoy the journey. Let’s dive in!

My Journey – From the Operating Room to Holistic Healing

If you had told me years ago that I’d be here, sitting behind a microphone, talking about holistic wellness, I ...

The Essentials of Indoor Plant Care

Indoor plants have become a popular choice for adding life, color, and fresh air to any home or workspace. Not only do they improve the aesthetic of a room, but they also provide health benefits, from purifying the air to boosting your mood. However, to keep your indoor plants thriving, you need to know how to care for them properly. Whether you’re a beginner or a seasoned plant lover, these essentials of indoor plant care will help ensure your plants stay healthy and vibrant.

1. Choose the Righ...

Stylish and Sustainable: Decor Tips for Eco-Conscious Families

As we become more aware of the impact our lifestyle choices have on the environment, many of us are seeking ways to create a home that reflects our values. Eco-friendly home décor not only helps reduce waste and energy consumption but also supports a healthier living environment for you and your family. With a little creativity, you can incorporate sustainability into your décor while keeping things stylish and cozy. Here are some practical tips to get you started:

1. Choose Furniture with Purpo...