The Joy of Saying No: Setting Boundaries for Better Relationships

In a world that often encourages us to say “yes” to every request, invitation, and opportunity, saying “no” can feel challenging—even uncomfortable. We fear disappointing others, being seen as unkind, or missing out on something that might benefit us. However, learning to say “no” is one of the most empowering practices we can adopt, not only for our own well-being but also for nurturing healthy, fulfilling relationships.

At its core, setting boundaries is a form of self-respect. It allows us to...