Evan Sanders's Blog, page 10

The Vow

There’s only one real piece of advice I can give you when you are struggling with your dream. 

Never give up.

Ever. 

Vow to never quit.

No matter how hard it gets, how black the night is, how tough the situation may be, how challenging it is, how many demons have come out to play, and through all of the feelings of wanting to quit…

Never quit. 

Because if you never quit, you will always be giving yourself another chance to make it happen. 

You’ll give yourself the opportunity to find out all the ways that something “doesn’t work” in order to figure out the way that finally clicks with you. 

It could take a year, 5 years, 10 years…even 15

But you can never quit. You have to stay in the struggle and know deep within yourself that it is possible. 

Because there’s going to be every single reason in the book for you to stop doing what you are doing when you don’t see it happening yet.

People will tell you no.

Friends will tell you no.

Family may even tell you no.

Your inner critic will tell you no. 

The NO’s are endless. 

They will continue on and on…

But if you stay on the field of life, all of those no’s will eventually drown themselves out and you will be left with something priceless…

Your YES. 

Yes you can do this. Yes it can happen. Yes yes yes if I continue to believe in myself and never quit. 

So when you’re in pieces or being challenged in your life, vow to never quit. 

Never take a step off the field and into the stands. 

Never be amongst those cold and timid souls who never knew what it was like to really chase something and struggle for it because they wanted it so badly. 

You will fail.

You will suffer. 

But on your way to seeing that dream through, you will become something far greater than you ever could have been without traveling that path. 

So dream a little. 

Never quit.

Always have one more go at it.

You only need it to work 1 time. 

Action Steps For Today

Intention: To vow to never quit

Practice: The Writing’s On The Wall

Today is incredibly simple. Paste these next few words on your wall where you can see them. 

“Never…ever…ever…quit.” ​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

Accept Your Condition

A few years ago, one of my teachers gave us a Holiday Pep Talk before we left class and put forth a few pieces of wisdom that I never forgot. 

One piece however, truly stuck out to me. 

Accept your condition.  

What do I mean by this? 

Accepting your condition is all about understanding exactly where you are at in life. 

It means looking at all different areas of your life – relationships, body, thoughts and emotions, and your environment (work, natural, etc) – and seeing things as they are…

Not as you want them to be. 

Which lands me to how you can actually do this…

Audit your life. 

The reason why you need to look at where you are now is…

It builds the foundation for the next steps of where you want to goIt allows you to accept your current condition which is probably the most important parts of the goal setting process

Accept where you are now, accept that your actions in the past have driven you to the place where you are at this moment, and you will be on your way along the developmental process and the goal setting path.

So, auditing your life…what does that actually mean in terms of implementation?

My favorite way of doing this is getting on a huge chalkboard and drawing the whole thing out in terms of, “Where am I now?” 

When you do that it gives you a very clear and visual experience of what exactly is going on in your life.

Further, it helps you organize everything…it’s not just all floating around in your head.

When you audit your life, you give yourself the ability to go… 

“Okay, where do I want to be?

“What do I see for myself?”

Understand what your vision is for the future and then work backwards from the end to what you have going on in your life right now.

Step by step by step by step.

This will give you a milestone based path instead of going into something completely blind. Then, out of those big milestones, write little lists underneath of, “What do I know now & what do I need to know?”

The what you know now is probably going to be very small and the what do I need to know is probably going to be very very long. 

So make sure you are really investing time into understanding what skills, resources, and competencies that you need to bring into your life…

To help you get from where you are now to where you need to be in the future.

This is one of the most helpful processes that I go through with my own personal goal setting and I hope you will get something out of diving into it as well.

Action Steps For Today

Intention: To see clearly where you are in your life right now

Practice: 

Get creative with this one. GET BIG! If you have lots of space to draw something out, please use it. Go get a big piece of construction paper or even use a wall if you have a chalkboard. 

This is not a goal setting practice, but rather to grasp an understanding of where you are at right now. Dive into your relationships, body, thoughts and emotions, and environment (work, natural, etc). Take some time to really map out what the current state of play is – it will help you in the long run when you set your goals. 

*PS. Chalkboard paint is super inexpensive. Go to Home Depot and look for it in the paint section. Get a roller and put it up on your wall! Great to have for big ideas and dreaming.​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

Zen…Zen…Zen…

I’m here to challenge you…and trust me…I never said any of this was going to be easy. 

And I think it’s about time that we step things up a notch. 

So here’s my challenge to you. 

I want you to take up a meditation practice. 

And before you go, “Oh come on really?!” I want you to hear me out. 

So lend me your ears for a minute (not literally – Robin Hood Men In Tights fans know that reference – and if you don’t go look it up on YouTube).

Let’s just call this a “sitting practice.” 

I’m asking you to find a place every single day, for 10 minutes (set your timer), cross your legs, close your eyes, and focus on your breath. 

That’s it.

No guided meditations, no ohms, no sound, nothing. 

Sit there. Quietly…and just…breathe. 

Now here’s what I’m up to. 

You’re not gain anything from doing this practice, but you’ll experience something else entirely. 

You’ll experience “the falling away of things.”

Anxiety, fear, doubts, worry…they all start to fall away.

As you slow down and focus on your breath, the most present thing you have, you will start to discover a great deal about your mind, your body, and your soul. 

You will notice how much your mind “runs.” 

If thoughts and emotions come in and distract you, don’t get mad at yourself, simply come back to your breath. 

If you get all wrapped up in something or your inner critic is going off… just come back to your breath. 

And that’s what this is all about – constantly coming back. 

Over a 10 minute meditation, you can literally come back hundreds of times. 

But that’s actually the point…you keep coming back to this moment. 

This will begin to train your mind to always be present. 

So many issues are created when we are not present and always living in the two places we can’t actually live – the past and the future.

So give this a shot. 

And like with any practice we engage in, we all find ourselves falling in and out of it.

We miss a day or two…or three.

But hey, you know exactly what to do. 

Come back to it.

Action Steps For Today

Intention: To shift your relationship with thoughts and emotions and to develop a sense of belongingness and grounding

Practice: Meditation or “Sitting Practice”

For 10 minutes a day, every day, take time to find a quiet place to sit, close your eyes, and simply focus on your breath. Naturally, thoughts and emotions will arise and your mind well get distracted – let it – and come back to focusing on your breath. Do not seek to get anything out of the experience, but rather to let the experience be “it” in of itself.​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

The 80 – 10 – 10 Rule

When I was in my final season of baseball in high school, I took a few trips down to University Of Southern California to learn from a very famous pitching coach named Tom House.

What made Tom so famous wasn’t his own career in the MLB as a pitcher, but the fact that he was Nolan Ryan’s (the most famous pitcher of all time) pitching coach.

After about 60 pitches in the bullpen (all of which he was dead silent) he turned to me and said…

“Evan. 10% of the time you are going to be amazing, 10% of the time you are going to suck worse than imaginable, and 80% of the time you are going to be just average.

Champions are made in that 80%.”

80% of the days you have you are going to feel average. 

That’s right. Average.

Nothing great about the day. Nothing crappy about the day. Just “meh.”

Now that may seem like a nasty realization about life, but there’s a secret to all of this. 

You get to decide how your day is going to go. 

You can either rise to the challenge or let your day slowly dwindle down into the depths. 

The choice is yours.

But you have to set an intention for the day. You have to be willing to do what is hard…especially when you aren’t feeling up for it. 

Because that’s where the champions are made…

They are made in those early mornings, those late evenings, and throughout the day as your are working hard when no one else is watching you. 

Most of those hours you spend working your tail off on something will never be seen by anyone. 

But that’s not the point. The point is this…

You know…

You know how much time you put into something and how much effort you really devoted to becoming the best person you could be.

Further, you know that you decided to take that 80% “meh” day and turn up the heat so you could make it a fantastic day. 

Because when all of this is said and done, you’ll either look back on your life knowing you gave it your best and there was nothing left on the table for you to do or you will live in regret.

And I’ll be damned if I let the latter option happen in my life.

So create an intention for yourself.

Make a request to yourself that you are going to level up and make this year the best year of your life. 

Action Steps For Today

Intention: To engage in true responsibility for your life

Practice: The Intention

Knowing that 80% of your days you are going to wake up feeling mediocre, it’s time to create a daily intention.

At the beginning of each day, I want you to create a single word / phrase that builds an intention around who you want to be that day. 

This could be anything, but make sure it relates to you. When we set our intentions, we chart a course for ourselves to where we want to go. If we just cruise throughout life, we could end up anywhere. Make sure you go where you want to!

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

The Patient Gardener

I want to share with you the power of story. 

And when I say story, I mean a representation (often in metaphor) of how we are living our life. 

A story can change your life. 

We are all living in one right now, and one of the most amazing parts about coaching is having someone create a new story for you. 

This is a story I’ve created because I want you to get the idea of how powerful this can be. 

If you are stuck…

Constantly seeking and grasping…

Or impatient as all hell…

This will resonate.

(This applies to both men and women).

The story of The Patient Gardner is a one of a woman who nurtures, builds, and grows the most beautiful gardens anyone has ever seen. 

She is the Patient Gardner because she realizes that she cannot do anything to make the seeds she just planted to grow faster, nor she cannot yank of the flowers that are already there to make them taller. 

She knows she must slow down because the garden grows at it’s own pace and is often unpredictable at times…

Sometimes new flowers grow, some seeds don’t sprout, and the end result may be completely different than she anticipated.

Instead of holding onto what she “envisioned it to be”, she carefully and consistently waters her garden, tills the ground, removes old weeds and carefully tends to all aspects of her environment knowing deep down that whatever may happen, her garden will be beautiful.

The Patient Garden lovingly takes care of others.

She is the one who nurtures and plants the seeds of her empowerment in other people and watches them grow and develop over time. However, what makes the Patient Gardener so unique is that she understands that in order to truly plant great seeds of love and empowerment into others, she must nurture herself as well. 

She never forgets that as she provides the fruit of inspiration and uplifting the hearts and minds of others, she must water her own roots to ensure she gives herself the best ability to give her gifts to the world. 

Others to her are hearts to be nourished, cared for, and souls to have possibility spoken into. 

Through the giving of her gifts, she would create a large network of support and love that would in turn also allow for herself to be cared for. Her community would be inspired by her generosity and abilities and in turn support her in her path. 

What would she do in the world? 

She would be vulnerable. 

She would open her heart to everyone around her. 

Deeply, the Patient Gardener understands that she is planting seeds of vulnerability within others which frees their hearts and minds…

And by standing in her own vulnerability…she frees herself as well. 

The Patient Gardener travels the world planting seeds of love and light everywhere she goes. 

As she travels, she leaves behind her those who have been touched by her example and her gifts. Deep down, she knows she belongs in this world and that her heart and home is wherever she is. 

Truly, the Patient Gardner falls into her gift as a nourisher. 

Action Steps For Today

Intention: To understand what you are capable of what to start developing a new story.

Practice: Story

In your journal, write out (in metaphor) what your new story could be. This is truly sitting in “possibility” and understanding what you may be capable of. What type of life would you like to live? Who would you be? Who would others be to you? How would you impact the world. Write out your story in as much detail as you can. Don’t be afraid to use the structure of the above story as a guide.​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

The Wild Horse Of Fear

Ever tried to contain a wild horse? 

Ehh, not exactly the most peaceful of experiences. 

Fear works in many similar ways. 

If you constrict under fear, lots of damage can be done. Not only can it paralyze you completely, but it actually can take you completely out of the game of life. It can rip you off the field and keep you in the stands watching everyone else participating. 

That’s not the life you want to live…

Experientially avoiding your emotions is a surefire way to create a mental prison that will do far more damage than good.

What ends up happening? 

One of the worst things possible…

You become numb and disconnected from your emotions. 

It happens to all of us from time to time when we go through some pretty bad experiences, but we must always return back to center. 

If we don’t, and we stay in this numb state, it prevents us from connecting with others and most importantly, ourselves. 

So…

How can you start to work with fear instead of run from it, cast it away, or try to block it out completely? 

One of the best tips I have on this is to see how much space you can give the emotion.

This is going to take a minute for some context. 

Most people, when experiencing negative emotions (I would throw fear under that umbrella) will try to do something with it because it’s “icky.” They want to manipulate it, throw it away, run from it, bury it and do anything they possibly can with it besides truly experience it. 

And that’s where the magic is…

How can you experience this emotion without letting it completely overwhelm you? 

How can you give this emotion enough space to play, acknowledge that it is indeed happening…

And here’s the second piece of magic…

Can you ask yourself, “What else is here in this moment?”

That’s right. 

“What else is here?”

You are far more complicated and amazing to simply have one emotion define you completely. If you really take the time to get curious about what you are experiencing and start asking questions, you’ll come to find that there may be a slew of other emotions at play as well. 

There of course may be fear, but there may be doubt…which may lead to desire…which may lead to feelings of loneliness…love…you never really know until you follow the trail behind fear. 

But you have to give the emotion the space first to play. 

Then, you can start searching for what else is there in that moment. What you will come to find is that “a piece of you is in fear.”

Just a piece. 

And there are many many pieces to your pie. 

Action Steps For Today

Intention: To create new relationships with negative emotions

Practice: A Piece Of Me

Today, when a negative emotion pops up, I want you to feel it. I want you to acknowledge it. Call it out even. “I’m feeling anxiety right now!” But then, try this on for size…see what else is there. Say to yourself, “A piece of me is in anxiety right now…what else is here?” Discover the other positive and negative emotions that exist at that very moment.​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

Take Your Emotions Out For A Dinner Date

Hello darling. You look beautiful tonight. 

Thank you handsome. You’re always such a gentlemen. 

Hmm…

What if you could have this type of relationship with your emotions? 

It’s actually possible. 

Now I’m not going to say that you aren’t going to have fights from time to time, but what I am saying is that you can have a much healthier relationship with one another than you have right now. 

And hey, if you’re a 100% healthy couple then just go ahead and skip this email. 

But I doubt it. 

We all have room to grow within the realm of our emotions, so rather than skip over this, I think you might want to dive in head first.

I’m not going to talk to you today about happy fluttery emotions.

Nope. 

I’m going straight to the heart. The place where you feel those bad emotions rumbling. The pit inside each of us that is blacker than black and we hate going there because it’s terrifying to feel some of the emotions that live in this place. 

Anger. Suffering. Depression. Anxiety. Jealousy. 

Pain.

All of those are in each of us whether we would like to admit it or not. The only difference between us is how these emotions are brought out. For some it could be heartbreak. For others it could be losing a job or getting into a fight with someone. 

But we all have access to those emotions and they are incredibly powerful and possibly destructive if you don’t know how to skillfully handle them. 

That’s what I’m about to teach you…

Carl Jung, the famous psychologist once said, “The brighter the light the darker the shadow.” 

Following that logic, the more you tap into the “light” side of you the more access you also have to the darkness. Because as you stretch one way, you stretch the other way as well.

That fact, right there, scares the hell out of most people. 

It scared the hell out of me. 

But when we have committed to going out into the world and actually living, to chasing our dreams and to being the best person we can possibly be, we change in ways we never predicted. Along with that light comes the shadows and we must be able to coexist with our own shadow no matter how dark it may be at times. 

The skill to develop here is this…

And my mother would love this because she is a painter…

Use all of the colors of your life, the dark ones and the light ones, to create something inspiring. 

In the times of darkness create beautiful, dark, inspiring, emotional paintings that express what is happening inside. Watch the paint flow representing the energy that is inside of you and put it out in your own form of art. 

For some, you may actually take up painting. But for others, you may start to write in your journal, play music, or dance. 

But create. 

Express those energies and put them out there vulnerably for yourself (and maybe the world) to see. Do not trap them inside of you and let them create chaos inside your soul for too long. 

Stuffing things down or avoiding what you are actually feeling is a ticking time bomb waiting to explode. 

And guess what?

It always explodes. 

Paint something beautiful on the canvas of your life with all of the colors available to you. 

Action Steps For Today

Intention: To discover how complex your emotions actually are and develop an awareness of how they shift

Practice: What Is Inside Of Me Right Now?

Today sit down with a pen and a piece of paper and write down the major negative emotion that is consuming your life at the moment. It could be absolutely anything.

Then, I want you to “feel around it.” See how much you can learn from it. Where is it in your body physically? What’s the mental conversation like? Are there any other emotions that come up with it? How does it change your sense of spirituality. 

The reason why this practice is so beneficial is because once you establish a very strong relationship with your emotions, you’ll be able to understand them more when they come up and handle them in completely new ways. 

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

Neil deGrasse Tyson And A Drunk Fan In A Bar

Take a second to imagine that you’re sitting in a pretty loud bar having a really bad day. 

Alright are you there? 

Good.

On your left there’s an absolutely drunk-to-their-last-cell baseball fan screaming and yelling at the TV while spilling his drink everywhere. He’s obnoxious, loud, angry, and completely out of control. To make matters worse, he’s taken a liking to you and continues to yell in your ear everything about what’s wrong with the game, how much the umpires suck, how much the players suck and everything else that is wrong in the world. 

Oh good lord now he’s telling you about his personal life. 

Get this guy away from me! 

Unfortunately, you can’t get rid of him. 

So you just sit there with your head resting on your arm listening to this guys sob story about how bad life is and how everything is going to fall apart. 

The worst part about all of it is the fact that he is so damn loud you can’t even hear yourself think! And I know what you’re saying at this point…”I didn’t ask for this he just showed up!” 

Too bad. 

For the foreseeable future, you’re stuck with him.

So the interesting thing about this whole entire scenario, is that while you were in it, you didn’t realize that Neil deGrasse Tyson was trying to get your attention all along.

He was softly speaking to you in your other ear but you couldn’t hear him because of this drunk fan grabbing all of your attention in your left year. You know…that perfect lulling and powerful voice Neil has…

Angelic.

How did you miss that? 

Because that drunk raging fan…that’s your inner critic. 

It’s a jerk. In fact, most of our inner critics (that negative voice in our mind) are incredibly vicious and know exactly what to say to destroy us. 

Then, there’s the voice of your inner wisdom.

It tells you which path to take, what to do, and how to be in situations that will resonate deeply with your core and allow you to continue being yourself. Its voice is much lower, softer (but powerful) and takes some time to tune into…

That’s your inner Neil deGrasse Tyson.

But if you constantly focus on that drunk fan, you’re never going to be able to hear Neil speak to you. You’ll only hear the negativity, doubt, jealousy, hate…

And not the love, passion, drive, and enthusiasm…

So…

Today, take some time when things are sounding pretty negative in your head, and see if you can hear your inner Tyson speaking. 

What is he saying? How is he guiding you? 

Listen to that voice inside. 

Action Steps For Today 

Intention: To connect with your internal wisdom

Practice: Your Inner Neil deGrasse Tyson

Now that you understand the difference between your internal critic and your inner wisdom, let’s see if you can identify those voices throughout the day. At the end of your day, in your journal, write down as much as you can about what your internal critic is saying to you. How vicious is it? What words or phrases keep coming up? Then, identify the voice of your inner Neil deGrasse Tyson and see what words or phrases it tells you in times of distress. ​​​​​​​You will be able to notice a significant difference between the two and then choose which one to follow! 

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

End Your Pursuit Of Happiness

End your pursuit of happiness.

What?!

Uh, Will Smith wouldn’t like that Evan…

I know.

But this isn’t a movie. 

And I didn’t spell happiness wrong haha…

(I know it was on purpose in the movie don’t hassle me for that one)

Let me drop a seed into your mind and see what happens…

If you went out onto the street and asked 10 people what their main goal in life was, they would probably shoot something back at you about happiness…

I have no qualms with wanting to live a happy life at all. We should all do what we can to bring happiness into our life, or at least create a type of life that allows for it to arrive. 

But to seek it…hmm

Problematic. 

Society has fed us this story that we must always be in the pursuit of happiness throughout our entire lives. Like…”Go out there and you can catch it or buy it somehow.”

However, there’s not really much support in terms of how to live a happy life.

Sure books have been written and countless movies made, but there’s still a hole in the entire teaching of the concept altogether. 

What if…

Instead of always chasing happiness…

We tried something else entirely? What if, in the end, it was our daily actions and development in all areas of our lives that allowed for happiness to crawl in when it was supposed to?

Wouldn’t this just open everything up? 

Think about it as if you were planting a seed.

You would tend to it every single day day, make sure it had enough water and good soil, and give it the best chance to grow. 

Wouldn’t that be pretty interesting to do with your own life?

Wouldn’t it also take us out of this place of seeking…bring us into the present (today’s actions) and not make us feel like we were doing something wrong if happiness didn’t show up (“it should look this way” type of thinking)?

Could you try that on?

Happiness is absolutely a great thing to have in your life, but it’s also something that’s very fleeting like any other emotion. 

If you try to run after it directly, time and time again it will elude you. However, if you start to focus on building your dreams and being the best person you could be, happiness effortlessly enters into your life. 

Isn’t that interesting? Maybe we shouldn’t be chasing happiness after all. 

If we are continually growing, we feel that we are making progress in our lives and are therefore okay with how things are going. 

Nevertheless, aimlessly searching for an emotion that cannot be gripped onto… like every other emotion we experience seems a bit nuts in the first place.

So what if you tried on this idea for awhile and allowed yourself to focus on development instead of happiness? 

Give it a try

Action Steps For Today

Intention: To build awareness of how you are changing

Practice: How Am I Growing & Developing?

It’s time to sit down with your journal and answer the question, “How am I growing and developing?” What has been changing for you going through these lessons? What realizations are you having?​​​​​​​ This is about seeing how the seed is taking root vs. demanding a tree as soon as you plant it. 

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com

Don’t Be Haunted In The Final Moments Of Your Life

A very wise man once told me, “Begin with the end in mind.” 

They say that the definition of hell on earth is being in your final moments before death and meeting the ghost of who you could have become (if you didn’t live your life to the fullest).

The ghost would look at you with angry and upset eyes wishing you would have lived in such a way that could have brought him or her to life. And now, in those final moments, you would live in such painful regret that it would literally break you. 

This idea has always been incredibly powerful and caused me to think about “Who I needed to be throughout my life to die feeling fulfilled.” 

To answer that question, you have to look at the end.

And it will cause you to realize how you need to live today. 

Even Buddha said it himself, “The problem is you think you have time.”

We really don’t have much time. In fact, we don’t know how much time we have at all.

In reality, this journey of ours could end seconds from now. There aren’t really any guarantees about the future and if you really grasped this concept of being in the present from the first email, you will end up realizing just how out of control you are of everything that is going to happen off in the distance. 

We have…absolutely…NO…idea. 

So the question is, “Who do you need to be today, if you suddenly came upon the final moments of your life, to be happy at the end?”

Would you be able to say you gave it your all?

That you chased your dreams with passion?

That you loved your heart out and didn’t leave any words unsaid?

That you embraced those around you and gave them the best version of yourself? 

Who would you need to be? 

Because in truth, most of us have some sort of concept of what we are capable of. However, we may be stuck in being a little too scared to move forward or not exactly know how to do that in the first place.

That’s why you’re here. 

That’s why you’ve started this journey.

If you end up walking this path by faith and not just by sight you will not only discover what you are capable of, but you will be able to bring out those gifts in you.

You will be able to let out that courage that had been walled up for so many years or find the voice you thought you never had. 

We were all born with unique gifts and it has simply been the reality that years and years of dust have piled up on that gift and it’s now time to clean it all off. 

You have something great inside of you waiting to come out. 

It’s time to find it. 

Action Steps For Today

Intention: To understand your unique qualities and potential

Practice: What Am I Capable Of?

Today sit down with a pen and a piece of paper and begin writing out what you are capable of. This may be goals, dreams, ambitions, character traits, qualities, etc. Dream BIG. Some of these things you may have in you already or they may be things that you would like to build into your life. The point is, get it down on paper!​​​​​​​

PS. If you’re feeling a bit “stuck” in life right now and looking for some help in navigating through your challenges, here at the 7 ways I can help you as a life coach www.1on1withevan.com