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EFT and Chakras: Unlock Your Energy Centers with EFT Tapping

EFT (Emotional Freedom Techniques), also known as Tapping, is known for its ability to reduce stress, calm anxiety, and promote emotional healing. But what happens when we combine this powerful technique with another ancient energy system – the chakras? Together, EFT Tapping and the chakra system provide an integrative, holistic way to unblock energy, navigate strong emotions, and support your overall well-being.

In this guide, we’ll explore how to use EFT Tapping to unblock chakras and promote synergy in mind, body, and spirit. 

EFT Tapping and chakras: The perfect pair

Tapping to unblock chakras is an incredibly effective way to clear emotional and energetic blockages because it combines two potent systems of healing: the ancient wisdom of the chakras and the scientifically supported technique of EFT Tapping.

Chakras are believed to be the energy centers of the body. There are seven in total, each associated with different aspects of your physical, emotional, and spiritual self. When these chakras are balanced and aligned, energy flows freely, promoting health and harmony. However, stress, trauma, and emotional pain can block or disrupt this flow, leading to physical or emotional discomfort.

EFT Tapping is a mind-body technique with roots in ancient Chinese acupressure and modern psychology that helps release stress, clear emotional blockages, and improve the flow of energy. By Tapping on specific meridian points (similar to acupressure points) while focusing on a specific issue, Tapping helps bring your body, mind, and emotions back into a calm and balanced state. 

When you combine EFT with chakra work, you are able to bring your chakras back into alignment. As you tap and focus on each of the chakras, you can release emotional and energetic blocks, allowing your chakras to return to their natural state of balance. This in turn can help promote healing in all areas of your life.

The benefits of chakra clearing with EFT Tapping

Many people find that Tapping through the chakras not only provides relief from physical symptoms but also helps resolve deeper emotional issues and promotes spiritual growth. 

Here are some of the potential benefits of chakra Tapping:

Emotional Balance: As you release stuck emotions, you may experience deeper emotional healing.Improved Energy Flow: By clearing chakra blockages, you encourage better energy flow throughout your body.Reduced Stress and Anxiety: As you come back into balance and calm your mind, body, and spirit, you can feel more relaxed and at ease in your daily life. Enhanced Creativity and Confidence: Clearing your chakras with Tapping can help you step into your power, boost creativity, and overcome self-doubt.Spiritual Growth: When your chakras are balanced and your nervous system is regulated with Tapping, you may feel more connected to yourself and the world around you, fostering a deeper sense of purpose and peace.

Whether you’re dealing with stress, anxiety, or a sense of being “stuck,” chakra tapping offers a holistic path to healing and self-discovery.

To learn more about the chakra system and the benefits of EFT chakra work, watch this interview with Carol Tuttle (you’ll even get to experience some chakra energy healing Tapping!)

How to do chakra Tapping with EFT

Here’s a simple step-by-step guide to begin tapping through your chakras:

Identify the block or area of focus: First, choose an area of your life that needs attention. Get specific, and focus on an emotion, belief, or physical sensation related to one of your chakras. For example, if you’re feeling insecure or ungrounded, this could indicate a blocked Root Chakra, and you may want to focus on that.Create a setup statement: Craft a statement that acknowledges the issue while accepting yourself. For example, “Even though I feel insecure and ungrounded, I accept myself and how I feel, and I’m open to bringing my root chakra back into alignment.”Begin Tapping: Tap on the side of the hand Tapping point while repeating your setup statement. Tap through the points: Tap through the rest of the 9 traditional EFT Tapping points in order (Eyebrow, Side of the Eye, Under the Eye, Under the Nose, Under the Mouth, Collarbone, Under the Arm, Top of the Head).Use phrases specific to the chakra: As you tap, focus on the chakra and associate issue, using chakra-specific language. For example, for the Heart Chakra, you might say, “I’m struggling to forgive” and “I allow my heart chakra to begin to open.”Take a deep breath and Assess: After one round of Tapping, take a deep breath and notice how you feel. Continue Tapping through the points in order until you feel a sense of relief or balance.

New to Tapping or need a refresher? Here’s a guide to the Tapping basics, and here’s a breakdown of all the Tapping points. 

Chakra Tapping phrases

To guide you through the process, here are some chakra-specific Tapping phrases you can use as setup statements to get your Tapping rounds started:

Root Chakra: “Even though I feel unstable and unsafe, I choose to breathe deeply and ground myself now.”Sacral Chakra: “Even though I’m struggling with my creativity, I allow my emotions to flow freely and joyfully.”Solar Plexus Chakra: “Even though I’m lacking confidence, I step into my personal power with ease.”Heart Chakra: “Even though I’m feeling hurt, I choose to open my heart to love and compassion.”Throat Chakra: “Even though part of me is afraid to speak up, I choose to express myself with clarity and confidence.”Third Eye Chakra: “Even though I sometimes feel unsure, I open myself up to intuitive guidance.”Crown Chakra: “Even though I feel disconnected right now, I allow divine wisdom to flow through me.”Root chakra Tapping meditation

Want to experience EFT chakra Tapping for yourself, right now? Here’s a short and sweet video aimed to balance the root chakra with the help of Tapping:

https://tappingsolution.s3.amazonaws.com/videos/TIC/925000168-RootChakra.mp4

Note: This is a sample Quick Tap from The Tapping Solution App. To experience all 7 Chakra Tuneup sessions, download the App and type “chakras” in the search bar.

Combining EFT with other healing techniques to balance chakras

While EFT Tapping is powerful on its own, combining it with other healing modalities can enhance its effectiveness in balancing your chakras. Here are some complementary techniques you might consider:

Visualization: As you tap, visualize each chakra as a spinning wheel of light, becoming brighter and clearer with each round of Tapping. This can deepen your connection to each energy center.Hypnotherapy: Combine self-hypnosis techniques with EFT to access deeper levels of consciousness and facilitate chakra healing.Crystal Healing: Hold or place crystals associated with specific chakras on your body while Tapping to amplify the energy work.Sound Therapy: Incorporate chakra-specific healing frequencies or mantras into your Tapping practice to resonate with and balance each energy center.Breathwork: Use specific breathing techniques aligned with each chakra as you tap to enhance energy flow and promote balance.

By integrating these complementary practices with EFT, you can create a holistic approach to chakra balancing that addresses your energy system on multiple levels. Experiment with different combinations to find what works best for you and your unique energy needs.

Using The Tapping Solution App for chakra clearing

By tapping through the chakras with EFT, you can release emotional blocks, improve energy flow, and promote healing on multiple levels. 

Whether you’re new to Tapping or a seasoned practitioner, integrating chakra work can deepen your experience and bring you closer to a state of balance and harmony.

If you’re curious about using EFT and chakra work together, download The Tapping Solution App today and start with one of our Chakra Tuneups meditations. 

 

This series of 2-minute guided video sessions will help you address each of the seven chakras as needed. Or, try our All 7 Chakra Tuneups session to bring harmony and balance to your entire chakra system. 

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Additionally, for those looking for a deeper, more meditative experience, you can explore the Sleep Journey Into the Seven Chakras, a soothing guided meditation designed to balance your chakras as you drift off to sleep.

Have you done chakra Tapping? What’s you favorite way to combine the healing modalities of EFT and chakras? Share your thoughts and experiences in the comments below. 

Until next time… Keep Tapping!
Nick Ortner

The post EFT and Chakras: Unlock Your Energy Centers with EFT Tapping appeared first on The Tapping Solution.

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Tapping for OCD: How EFT Tapping Can Help Manage Obsessive-Compulsive Disorder Symptoms

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, consuming your thoughts and leading to compulsive behaviors that interfere with daily life. While traditional therapies like Cognitive Behavioral Therapy (CBT) and medication can be helpful, many people with OCD are looking for additional tools to manage their symptoms and take their healing into their own hands. That’s where EFT Tapping comes in. 

Tapping for OCD offers a complementary approach to help you manage the anxiety and distress that come with OCD. In this guide, we’ll explore how EFT Tapping works for OCD and provide step-by-step instructions to help you integrate this powerful tool into your management plan.

Note: Please consult with a doctor on any symptoms you are experiencing. The information and meditations referenced here are designed to support your healing, and aren’t a substitute for professional medical advice.

How does Tapping for OCD work?

Tapping (also known as Emotional Freedom Techniques or EFT) is a powerful mind-body approach that has shown promising results for many individuals struggling with OCD symptoms.

A unique combination of acupressure, psychology, and neuroscience principles, EFT Tapping for OCD works to interrupt the cycle of obsessive thoughts and compulsive behaviors in several ways:

Calms the nervous system: Tapping on acupoints sends calming signals to the amygdala, the brain’s fear center. This helps reduce the anxiety and distress that fuel OCD.Rewires neural pathways: Tapping involves various strategies like reframing limiting beliefs, challenging unhelpful thoughts, visualization, neuro-linguistic programming, and more to create new, healthier neural connections in the brain.Provides an alternative coping strategy: Tapping gives you a concrete action to take when obsessive thoughts arise, providing a calming and healing alternative to compulsive behaviors.Addresses underlying emotions: Tapping allows you to safely process difficult emotions, memories, or experiences that may be at the root of OCD symptoms.Increases mindfulness: The Tapping sequence encourages present-moment awareness, helping break the spiral of anxious thoughts and bringing you back to the here and now.Does Tapping for OCD really work? 

Research on EFT for OCD is still emerging, but studies on EFT for stress and anxiety shows promising results. 

For example, a 2019 study found that Tapping decreased anxiety levels by 40%.[1] In The Tapping Solution App, we’ve observed similar results, with users experiencing an average reduction in anxiety of 41% after completing our Releasing Anxiety session (just 9 minutes long).

Researchers have also found that just one hour of Tapping can decrease cortisol (the stress hormone) levels by 43%, helping our bodies calm, our minds settle, and our entire nervous system return to a relaxed state.[2]

Since OCD is an anxiety-based disorder, these findings are encouraging and provide hope for those looking to support their OCD symptoms through Tapping. 

We’ve heard story after story of people finding relief and freedom from OCD with the help of Tapping. Here are just a few real-life examples:

“Hi!! After 15 years of debilitating health and OCD that kept me housebound for most of the time, I am now starting a part time job next week!! I’ve been tapping daily for about 2 years and this is the result!!” –Chris

“Tapping has helped me and it has also improved my mood and I’ve noticed I have been more compassionate and forgiving to myself. I have also noticed a significant improvement in my OCD.” –Dylan

I’m so happy, I had to share my success! I’ve had this terrible habit throughout most of my life since I was about 13 that try as I might, I’ve never been successful to break. It has spontaneously disappeared sometimes for a year or even two at a stretch, but then just as spontaneously started up again, and no matter how hard I try, I’ve never been able to consciously stop. In the past year, it’s become stronger than ever. I’ve even been seeing a therapist to see if she could help me work through any stress or anxiety that might be underneath it (although I’m not aware of any particular emotion driving or triggering it). She introduced me to tapping. I’ve been tapping on it for the past 10 days, and yesterday, for the first time, I did not engage in the behaviour! Each time I caught myself starting or having the urge, I did some tapping (I think I tapped 3x on it yesterday).

Today the urge is strong again, and I’ve just tapped on it again. It’s helped reduce the urge enough that I’ve stopped for now. I’ll tap again when I need to. For the first time, I’m feeling hopeful that maybe I can finally break this habit!

AND, I also had a good day diet-wise yesterday too. Made healthy choices based on wanting to take care of myself and feel good in my body, more so than just to lose weight (I’ve been tapping on this too) – Audrey

Step-by-step EFT Tapping technique for OCD

Here’s how to use Tapping to manage OCD symptoms:

Identify the specific obsession or compulsion you want to address. Rate its intensity from 0-10.Create a setup statement that acknowledges the issue while accepting yourself. For example: “Even though I have this urge to check the locks repeatedly, I deeply and completely accept myself.”Tap on the side of your hand while repeating your setup statement 3 times.Tap through the following points 7-10 times each while focusing on your OCD symptom:EyebrowSide of the eyeUnder the eyeUnder the noseUnder the mouthCollarboneUnder the armTop of the headTake a deep breath and reassess the intensity of your symptom. Repeat the process as needed until you feel relief.

New to Tapping? Want to learn the basics? Check out this comprehensive guide on how to do EFT Tapping. 

EFT Tapping Script for OCD

Here’s a basic Tapping script you can follow to address OCD symptoms:

Side of the hand: 

“Even though I feel compelled to [specific compulsion], I accept myself and how I feel.”  

“Even though this obsessive thought won’t go away, I’m open to feeling calm and in control.” 

“Even though OCD makes me anxious, I choose to be gentle with myself.” 

Eyebrow: “This obsessive thought” 

Side of the eye: “I just feel so anxious” 

Under the eye: “The urge to [compulsion]”  

Under the nose: “Part of me feels out of control” 

Under the mouth: “I want to get out of this pattern” 

Collarbone: “But I can’t seem to stop” 

Under the arm: “I fear something bad will happen” 

Eyebrow: “What if I could let this go?” 

Side of the eye: “Maybe I’m safer than I think” 

Under the eye: “I choose to breathe deeply now”  

Under the nose: “I’m open to shifting this old pattern”  

Under the mouth: “I am strong, flexible, and resilient”  

Collarbone: “Letting go of the need to [compulsion]” 

Under arm: “I am in control of my actions”  

Top of head: “Feeling calmer and more relaxed now” 

Tips for using EFT Tapping for OCDStart with less intense symptoms: Begin by Tapping on milder obsessions or compulsions to build confidence in the technique.Be specific: Target one thing at a time for best results, such as an intrusive thought or compulsion.Customize your statements: Use language that resonates with your specific OCD experiences for maximum effectiveness.Stay aware: As you tap, stay present with your physical sensations and emotions without judgment.Be persistent: OCD patterns often take time to shift. Regular Tapping, even when symptoms aren’t present, can help rewire the brain.Combine with other treatments: EFT is a great tool to put into your healing toolbox and can work well alongside therapy, medication, and other OCD management strategies.Seek professional guidance: An EFT practitioner experienced with OCD can help tailor the technique to your needs and support you on your healing journey.Getting started with Tapping for OCD

Many people with OCD find Tapping to be a valuable tool for managing symptoms and reducing overall anxiety. The beauty of Tapping is that it’s always available to you as a coping strategy, no matter where you are.

If you’re interested in exploring EFT Tapping for OCD, anxiety, stress, or other concerns, The Tapping Solution App offers guided sessions specifically designed to support you through the process from start to finish. It’s like having a Tapping coach in your pocket 24/7. 

Download the app for free today and see how it works for you.

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Here are some of the sessions you can choose from that might help: 

CBT & Tapping: The Power of Combined TherapiesChange Your Thinking CategoryAnxiety Relief: I Can’t Stop Worrying About EverythingMicro Boost of SafetyInstant Boost of PeaceRelease Overwhelm Quick Tap

Remember, healing from OCD is a journey. Be patient and compassionate with yourself as you explore new ways to manage your symptoms. 

Have you tried Tapping for OCD? Share your experience in the comments below!

Until next time… Keep Tapping!

Nick Ortner

ReferencesBach D, Groesbeck G, Stapleton P, Sims R, Blickheuser K, Church D. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. J Evid Based Integr Med. 2019;24:2515690X18823691. doi:10.1177/2515690X18823691Stapleton P, Crighton G, Sabot D, O’Neill HM. Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Psychol Trauma. 2020;12(8):869-877.

The post Tapping for OCD: How EFT Tapping Can Help Manage Obsessive-Compulsive Disorder Symptoms appeared first on The Tapping Solution.

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Tapping for First Responders: A Closeup with Samantha Sonnett

Most of us can’t even begin to imagine a life in which we face intense crises, emergencies, violence, and traumatic experiences one after the other, day after day, year after year without a break. But that’s the reality for frontline first responders working on the streets, who see and experience some of the toughest stuff out there on a daily basis. 

For Samantha Sonnett, a 20-year NYPD veteran, these relentless pressures pushed her to the edge. After two decades on the job, she faced the all-too-common foe of burnout. 

Journey with us as we uncover how Tapping became Samantha’s trusted go-to tool to regulate her nervous system and heal from burnout. Plus, learn about Samantha’s incredible work to help first responders around the country learn how to better take care of each other and themselves.

You can watch our full interview below.

But first, let’s meet Sam!

Meet Samantha Sonnett

Samantha Sonnett is a 20-year veteran of the NYPD. She specializes in counterterrorism, trains specialized units in chemical and biological warfare, and collaborates with the Department of Homeland Security and the Department of Defense on HazMat & WMD response strategies. 

Before joining the NYPD, Samantha served in the US Air Force Reserves. As a police officer, she worked as an investigator for the Domestic Violence Unit, with her advocacy leading to significant changes in NYC’s Strangulation laws. Additionally, she engaged with the United Nations on human trafficking and women’s rights issues alongside global leaders.

Samantha’s Journey From Burnout to Healing

After an initial period of feeling excited and energized by her job in the NYPD, Samantha noticed that she started to get tired. It’s a pattern she’s seen time and time again happen for almost everyone in the profession. 

By the time Samantha hit her 10th year of service as a police officer on the streets of New York, she was fully burned out. The demands of being a first responder led her to experience mental and physical exhaustion, culminating in Post-Traumatic Stress Injury. 

She would be at work for three days at a time, she never took time off, she couldn’t ever decompress… and it was weighing on her. She knew she needed a change.

Luckily a shift in her career to start in the counterterrorism department helped give her the reset she needed.

But it wasn’t as simple as that. Even though she was no longer on the streets experiencing intense situations one after the other, her body didn’t know how to calm down and feel safe. It  didn’t know how to get out of the “fight-or-flight’ mode it had been stuck in for so long. 

So, despite the stigma and blocks to doing so, she sought help. 

Her first experience with conventional therapy was unfortunately a disaster. Her therapist asked her to journal about every single traumatic experience she’d had. She couldn’t do it.

As she told her therapist at the time: “Do you know how long it will take me to write about every single trauma from the last decade? I wouldn’t even know where to begin. It’s impossible.”

She tried her best, but it wasn’t working. It just made her feel worse. 

That’s when she found a new therapist who taught her about how trauma is stored in the brain and body. And that’s when her true healing began. 

She began to learn how to calm her nervous system down, and let it know it was OK to relax. 

Her therapist introduced her to The Tapping Solution App, and it became one of her go-to tools to calm her nervous system. 

Hear from Samantha herself: an exclusive interview 

If you want to hear the rest of Samantha’s story, learn why she loves Tapping so much, and discover how she became a collaborator with The Tapping Solution App to bring FREE content to first responders, then watch our interview here: 

Come Tap with Samantha in the App

We are so honored to be able to feature a collection of sessions led by and created in collaboration with Samantha Sonnett. 

Only someone who’s been there, who’s lived and experienced the life of a first responder, can understand what it’s like. 

Sam knows how impossible it can feel to decompress after a shift and be present at home. 

She knows the toll burnout can take, and how it can feel like there’s never going to be a light at the end of the tunnel.

She knows how difficult it can be to rest at night when your brain and body are locked in fight-or-flight mode. 

We are SO grateful Samantha helped us create sessions designed specifically for first responders, addressing the unique challenges they face in their day to day lives. 

Our goal with these sessions was to provide first responders with tools they can use to support themselves anytime, anywhere they need it.

Here’s a sneak peak into the guided meditations we have in our First Responder Support Collection.

Note: As part of The Tapping Solution Foundation, these sessions are ALL FREE, ALL THE TIME.

Decompress after a shift, release stress and tension, and process the day so you can transition into whatever comes next feeling more grounded and at ease.

Get grounded and focused before a shift, so you can navigate the demands of the day and perform at your peak.

Reset and get ready to take on the rest of your shift with this powerful, short Tapping break.

Calm your nervous system, rest, and recover – so you can keep performing at your peak!

Release built-up stress so you can get the sleep you need to replenish your energy, strength, and focus.

If you are reading this on your phone, click the images above. If you’re on your computer, open the app on your phone and type the meditation title into the search bar.

Learn More About Samantha’s Work

After experiencing the power of healing her post-traumatic stress, regulating her nervous system, and learning tools to keep her in balance day in and day out, Samantha has been inspired to share these tools (like Tapping, meditation, deep breathing, and more) with as many people as possible. 

In addition to creating these guided Tapping meditations for The Tapping Solution App, Sam is working hard to support the grassroots movements that are helping shape the landscape for first responders across the country.

As she shared, 

“We, as the first responder community, need to teach each other:
#1. It’s okay to get support, and#2. This is how you do it, this is how you take back your power.”

Samantha is in the process of building a large-scale online platform dedicated to the health and wellness of first responders, members of the military, and their families. 

More information about this incredible project can be found here: www.gettheguild.com

A Message for First Responders Who May Be Struggling

When asked what she’d tell fellow first responders who are out there, giving their all, and feeling the weight of it, Samantha had this message to share: 

“You are not alone. The things you are experiencing do not mean that you are weak, and it’s completely normal. Whatever you are going through, it is okay. Meet yourself wherever you are, and try to build a better life and be open to different avenues in which to do that.“

I’ve been so inspired by the work Samantha has done and is continuing to do to shape the future for first responders, military members, and their loved ones everywhere.

She has my heartfelt gratitude for her service, and I consider myself lucky to know and learn from her.

Do you know a first responder?

Police Officer                       
Firefighter                            
Paramedic
Emergency medical technician (EMT)
Dispatcher

Share the link to this blog with them, and be sure to let them know that the sessions in our First Responder Support Collection are ALL free, ALL the time!

Until next time… Keep Tapping!

Jessica Ortner

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

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Tapping for ADHD: A Comprehensive Guide to EFT for Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) can make daily life challenging, affecting focus, organization, and emotional regulation. While traditional treatments like medication and therapy are common, many are turning to alternative, natural approaches that provide long-term results and put the power back in their own hands – like EFT Tapping (Emotional Freedom Techniques). But what exactly is EFT Tapping, and how can it help those with ADHD? 

This guide will explore the potential benefits of Tapping for ADHD and provide practical tips for getting started.

What is Tapping for ADHD and how does it work? 

EFT Tapping is a mind-body technique that combines elements of modern psychology with acupressure. It involves gently tapping on specific acupoints on the body while focusing on thoughts and emotions related to a particular issue – in this case, thoughts or feelings related to ADHD symptoms.

Tapping has been shown to send calming signals to the brain, particularly the amygdala. By calming the brain and regulating the nervous system, Tapping may help individuals with ADHD better manage their symptoms and emotional reactions.

For people with ADHD, Tapping can help in several ways:

Focus Enhancement: Many people find Tapping to be helpful for improving concentration and reducing distractions so you can focus on the task at hand with greater ease and clarity. Tapping can clear mental clutter and often leads to a feeling of calm alertness that can be particularly helpful for individuals with ADHD. Stress Reduction: ADHD often comes with heightened stress and anxiety, and stress and anxiety can also contribute to worsened symptoms (a vicious cycle!). Tapping has been shown to lower cortisol levels, helping to calm the nervous system and bring us from a state of stress to a state of peace and easeEmotional Regulation: By addressing underlying emotional issues, Tapping may help improve emotional stability, which is often a challenge for those with ADHD.Release of Limiting Beliefs: Tapping can help you identify and shift limiting beliefs associated with ADHD. You might start with a belief of “I’m bad at focusing,” but through Tapping can reinforce a more empowering belief of, “I can find strategies that help me concentrate on what’s important.” Self-Acceptance: Many people with ADHD may judge themselves for their symptoms, or feel frustrated with themselves. Tapping often incorporates positive affirmations and elements of self-acceptance, which can boost self-esteem and reduce negative self-talk. 

Tapping provides a reliable, simple, and free way to address whatever stressors, anxieties, doubts, or distractions may be getting in the way of what you’ve set out to do, helping you feel more peaceful, calm, and in the zone. 

Tapping is also an excellent meditation alternative for people who might find it hard to sit still and find it soothing to fidget – like many people with ADHD. When you tap, you’re able to move your body as you tap through the Tapping points, making it a more “active” form of meditation than many traditional practices.

Because of this, many people with ADHD find Tapping to be a good fit compared to other meditation techniques. 

EFT Tapping for ADHD: Does it really work?

Note: Tapping should always be used as a complementary approach alongside professional medical advice and treatment.

While research specifically on Tapping for ADHD is still emerging, several studies have shown the effectiveness of Tapping on ADHD-related concerns such as anxiety, stress levels, school and work success, and more. You can read all about the research on Tapping here. 

Many of the research-backed benefits of Tapping are directly relevant to managing ADHD symptoms and improving overall functioning for those with ADHD.

For example, one study from 2020 found that just one hour of Tapping can lead to a 43% decrease in cortisol levels (the stress hormone), helping our bodies calm down.[1] When our bodies are able to move into a relaxed and regulated state, we transition from feeling distracted, hyperaroused, and ungrounded to feeling settled, focused, and clear – a shift that can be particularly beneficial for individuals with ADHD.

Additionally, a 2019 study found that Tapping decreased anxiety by 40%.[2] We’ve observed similar results in data from The Tapping Solution App, where users experience an average reduction in anxiety of 41% after completing our Releasing Anxiety session (which is just 9 minutes long!). Given that anxiety often co-occurs with ADHD and can exacerbate its symptoms, these findings suggest that Tapping could be a valuable tool in managing ADHD-related challenges.

For ADHD specifically, many individuals report positive experiences with using Tapping:

“I have ADHD and a big part of managing my symptoms is to get grounded when I’ve become disregulated… I will definitely add this to my ADHD toolbox. ” -Kat

“This has helped my ADHD daughter so much to calm down to be really ready to sleep” -Chris

“Another success with tapping. I tapped every day of this term and my marks have gone from 4.0 GPA to 4.075 since tapping. ALSO this is without taking stimulant medication for my ADHD! I’ve never liked being on stimulants but felt I couldn’t keep my life in order without them. I’ve been off them since I started tapping (3 months) I just don’t feel the need for them anymore. I feel more clarity without them.” -Karrie

“I can’t believe how much stress has been lifted since starting this app. I’m so glad I found it, and been using it for 3 days and already noticed a difference. I have ADHD so it’s been super helpful for me.” – Melanie

“I am working with a therapist for help with my adult ADHD and one of the things that is so common is the negative self-talk and the frustration of why we still struggle with things we’ve been struggling with for decades. It leads us to tear ourselves down and beat ourselves up versus showing ourselves grace and compassion because we have a life challenge. This tapping session is such a great tool for my ADHD toolbox.” -Jenn (Instant Boost of Self-Love)

“I am so happy with this app. I was recently diagnosed with ADHD at the age of 56… the free selections really help calm down my racing mind.” -Tina

“This session truly centered me in a moment where I felt all over the place. I found it effective and accessible for people like me who deal with ADHD & resistance to change.” – Tameka (Rooted Resilience Quick Tap)

“I have Bipolar Disorder, Type II: Manic, Social Phobia, and ADHD. They give me everything from Adderall to Valium (literally), but when it comes down to it, EFT saves the day.” -Vicki

For an extra dose of inspiration, watch this moving video from a mom who’d try anything to get her son with ADHD to sleep better. 

How to use Tapping for ADHD

Now that we’ve explored what EFT Tapping is and how it can benefit those with ADHD, let’s dive into the practical application.

Learning how to tap effectively can be a game-changer in managing ADHD symptoms and improving overall well-being.

Tapping for ADHD involves focusing on specific challenges related to the condition while going through the Tapping sequence. If you are doing Tapping for ADHD you might tap on issues like:

Difficulty focusingFeeling overwhelmedProcrastinationNegative self-talkSettling your body

Below, we’ll walk through a simple Tapping sequence designed to help improve focus, a common challenge for those with ADHD. Feel free to modify the language to best fit your personal experience.

And if you’re new to Tapping or need a refresher on the basics, click here for a comprehensive guide on how to do Tapping.

OK, so are you ready to do some Tapping? Before we start, take a deep breath in… and then out. I always find that starting with a deep breath helps to get my energy flowing and opens up my mind to better find what to tap on.

Calibration: On a scale of 0-10, how much do you feel that you are struggling to focus right now (0 being not at all, and 10 being you’re really struggling to focus)

We’ll start off with a very general round of Tapping, and then get into more specifics. 

ROUND ONE – General Tapping

Starting on the Karate Chop Point: “Even though I can’t focus, I accept myself anyway”
Again on the Karate Chop Point: “Even though I just can’t seem to focus, I accept myself anyway”
One last time on the Karate Chop Point: “Even though I really want to focus, but I just can’t seem to, I accept myself anyway”

Now we’ll go through all the points:

Eyebrow Point: “I can’t focus”
Side of the Eye: “I just can’t seem to focus”
Under the Eye: “I really want to focus”
Under the Nose: “But I just can’t seem to focus”
Chin Point: “I’m struggling to focus”
Collarbone Point: “I need to get things done”
Under the Arm: “I need to focus, but I just can’t seem to focus”
Top of the Head: “I can’t focus, but I accept myself anyway”

And now take a deep breath again.

Go ahead and calibrate again. On a scale of 0-10, how much do you feel that you are struggling to focus right now? Don’t worry if it’s close to the same, as we’re just getting started.

That was just a general round. Let’s get to tapping on some more specifics for you.

ROUND TWO – What are you distracted by?

When you think about focusing, what do you think might be getting in your way?

Is there something else in your life that is running in your mind that is taking away your focus? Are you worried about your finances? Or struggling with a relationship? Has something happened today that you’re upset about? Has anything happened recently that has changed your stress level, either up or down?

Fill in this sentence: I’m struggling to focus because in the back of my mind, I’m distracted by _____________.

OK, let’s do some tapping…

Starting on the Karate Chop Point: “Even though I’m struggling to focus because I’m distracted by _______________, I accept myself anyway.” (If you can’t think of anything just say “…because I’m distracted by something, and I can’t figure out what it is…”
Again on the Karate Chop Point: “Even though I just can’t seem to focus because in the back of my mind I’m thinking about ______________, I accept myself anyway”
One last time on the Karate Chop Point: “Even though I really want to focus, but I just can’t seem to because I’m distracted by __________________, I accept myself anyway”

Now we’ll go through all the points:

Eyebrow Point: “I’m distracted by _______________”
Side of the Eye: “I just can’t seem to focus”
Under the Eye: “I really want to focus”
Under the Nose: “But I just can’t seem to focus because I’m distracted by ________________”
Chin Point: “I’m struggling to focus”
Collarbone Point: “I need to get things done”
Under the Arm: “I need to focus, but I just can’t seem to focus because I’m distracted by _________________”
Top of the Head: “Even though I can’t focus because I’m distracted by ___________________, I accept myself anyway”

Back to the Eyebrow Point: “I’m struggling to focus because I’m distracted by ________________.
Side of the Eye: “What if I let this distraction go?”
Under the Eye: “What if I allowed this distraction to go away for a little while, so I can focus?”
Under the Nose: “What if I allowed myself to focus for a little while?”
Chin Point: “I’m struggling to focus because I’m distracted by _____________, but I accept myself anyway”
Collarbone Point: “I’m really distracted by _____________ in the back of my mind, but I don’t have to be”
Under the Arm: “I can allow the noise of the distraction to quiet down for a little while, and allow myself to focus”
Top of the Head: “I can allow the distraction to quiet down for a little while, and allow myself to focus”

Go ahead and calibrate again. On a scale of 0-10, how much do you feel that you are struggling to focus right now?

Now at this point, depending on what has come up for you, you have the choice to continue tapping on the distraction that has come up, or you can move on. If things came up as you were tapping, I suggest continuing tapping on that to resolve it, if it’s something you can address.

If you have something big that has come up that needs a lot of attention, and you’re at the office with other people around you, it may not be the best time. That’s when it’s best to tap to allow the distraction to quiet down for now, to allow you to focus. If you have the time and space to tap on what has come up, then feel free to do that.

ROUND THREE – What if I can’t focus and complete the tasks? And what if I do?

Very often the stress of having to get certain things done prevents us from focusing. When we’re too tied to a certain outcome or result, it can inhibit our ability to focus and achieve what we want to get done.

So let’s ask ourselves some important questions: If I’m not able to focus and get this done, what will happen? How will I feel? Am I concerned about what somebody will think of me if I don’t get this done? If so, who is that and what am I worried they think or say about me? How will I feel towards myself? What emotions come up when you think about not being able to focus and not accomplishing what you need to get done?

So fill in the blank with what you think might happen: “If I’m not able to focus and get this done, ____________________”

And then let’s think about the flip side. If you are able to focus and get the task done that you’re wanting to focus on, what will happen? Is there any downside to completing the task? What is the upside to completing it? How will you feel about yourself? Is there anybody that will be happy that you were able to focus and is there anybody that will be upset?

So fill in the blank with what you think might happen if you do get it done: “If I am able to focus and get this done, _____________________”

OK, let’s get to some Tapping… I asked a number of questions above that can bring up things to tap on. Find what is best for you to tap on. If you’re most concerned about what somebody will think of you, tap on that. Stressed about getting things done? Tap on that. Listen to your body when you answer the above questions and tap on the issue that is strongest for you.

For the purposes of this tapping, I’m going to focus on general stress and anxiety about focusing and getting the task or tasks done.

Starting on the Karate Chop Point: “Even though I feel stressed and anxious about focusing and getting this done, I accept myself anyway” (feel free to replace with any other emotions that have come up for you)
Again on the Karate Chop Point: “Even though I just can’t seem to focus, and I’m stressed and anxious about getting this done, I accept myself anyway”
One last time on the Karate Chop Point: “Even though I really want to focus, but I just can’t seem to because I’m stressed and feel anxious about getting this done, I accept myself anyway”

Now we’ll go through all the points:

Eyebrow Point: “I’m really stressed about getting this done”
Side of the Eye: “I’m worried about not getting this done in time”
Under the Eye: “I’m stressed about there being so much to do”
Under the Nose: “What if I don’t get this done?”
Chin Point: “I have to get this done”
Collarbone Point: “But I’m just so stressed about getting this done”
Under the Arm: “I feel so stressed about getting a lot of things done!”
Top of the Head: “Even though I’m stressed about getting this done, I accept myself anyway”

Back to the Eyebrow Point: “Maybe I can take it one step at a time”
Side of the Eye: “What if I let some of this stress go?”
Under the Eye: “What if I allowed this stress to go away for a little while, so I can focus?”
Under the Nose: “What would happen if I actually was able to focus and get this done?”
Chin Point: “Even if I’m not able to focus and get this done, I accept myself anyway”
Collarbone Point: “What if I just did my best and allowed the stress and anxiety to go away?”
Under the Arm: “I can allow the stress and anxiety to quiet down for a little while, and allow myself to focus”
Top of the Head: “I can allow the stress to release from my body, and allow myself to focus”

Go ahead and calibrate again. On a scale of 0-10, how much do you feel that you are struggling to focus right now?

Those were just three quick rounds to get you going. Continue Tapping as you feel the need for anything else that came up for you.

Go here for an audio guided meditation on Clearing Distractions and Creating Focus.

Conclusion: Is Tapping Right for Your ADHD Journey?

EFT Tapping offers a promising, non-invasive approach to managing ADHD symptoms. Many individuals with ADHD find Tapping to be a valuable addition to their ADHD toolkit.

As with any new technique, it may take some time and practice to see results. Be patient with yourself and approach Tapping with an open mind. You may be surprised at the positive changes you experience in your focus, emotional regulation, and overall well-being.

Have you tried Tapping for ADHD? We’d love to hear about your experiences in the comments below!

Until next time… Keep Tapping!

Nick Ortner

ReferencesStapleton P, Crighton G, Sabot D, O’Neill HM. Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Psychol Trauma. 2020;12(8):869-877.Bach D, Groesbeck G, Stapleton P, Sims R, Blickheuser K, Church D. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. J Evid Based Integr Med. 2019;24:2515690X18823691. doi:10.1177/2515690X18823691

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5 Things an Eczema Doctor Wants You to Know

Imagine itching, discomfort, and an uncontrollable urge to scratch… For 1 in 10 adults, this is the exhausting, daily reality of living with eczema. 

Today, we’ve got an extra special treat in store for anyone dealing with eczema. Dr. Ana-Maria Temple, lovingly known as “The Eczema Lady” is here to transform the way we think about, treat, and heal from eczema. 

Forget the creams and the expensive supplements; we’re going deeper. Dr. Ana-Maria is here to bust some myths and guide us through a holistic approach to eczema that goes beyond skin deep.

Meet Dr. Ana-Maria Temple, “The Eczema Lady”

Dr. Ana-Maria Temple is a holistic pediatrician and mother of three living in Charlotte, NC. 

She’s all about helping parents supercharge their kid’s health, and her mission is to educate, inspire, and empower families to raise healthy, strong, resilient children. 

Known on Instagram as “The Eczema Lady,” Dr. Temple specializes in treating eczema and helps kids and families heal their skin holistically.

She’s helping people all around the world finally find lasting, real relief.

Top 5 things Dr. Ana-Maria wants you to know about eczema#1. Eczema isn’t just a skin issue, it’s a whole-body issue

We often think of eczema as just a skin problem. After all, the symptoms are all skin related – rashes, itchiness, sores, and so on. 

But your skin is just where the problem shows itself. 

As Dr. Ana-Maria says, 

“Eczema is actually a whole-body issue that just happens to pop up on the skin. If you are going to heal eczema, you need to take a holistic, whole-body approach that addresses all the pieces of the puzzle. I believe eczema is nature’s way of telling us there is a problem inside.”

We can’t just put a lotion on or take a supplement and expect it all to be better. We need to look at all the factors, and address the true root causes of eczema.

This means looking at micronutrient deficiencies, diet and food sensitivities, and lifestyle factors – just to name a few examples. You can learn more about these factors and so much more in Dr. Ana-Maria’s book Ending the Eczema Epidemic. 

While there are many different pieces of the puzzle that are important to address if you are healing from eczema, there’s one central piece of the puzzle that is essential. 

And that brings me to the second thing Dr. Ana-Maria wants you to know:

#2. Addressing stress is vital if you want to heal

There’s a common theme that Dr. Ana-Maria continually sees in her practice when helping people treat eczema:

“I have seen it time and time again in my programs; everyone tries to skip the emotional part. People just want the right supplement, the right pill, the right diet that will magically fix everything. And so they literally skip over the emotional sections in my programs.” 

But as Dr. Ana-Maria knows all too well from the thousands of families she has supported, it never works to skip the stress component.

There’s a biological link between stress and eczema. And you can’t avoid it. 

When we are stressed, anxious, or dealing with strong emotions, the body goes into a state of fight or flight. In fight-or-flight mode, our body does things like release histamines and other chemical messengers which can contribute to eczema flare ups. 

Simply put, if stress is present we aren’t in a healing state. 

If we want to heal from eczema, we need to create a positive, calm, balanced internal environment.

As Dr. Ana-Maria puts it:

“You can’t put a band-aid on the outside to heal. You can’t out-supplement an anxious mind. You can’t out-lotion a stressful lifestyle. You have to address the root issue of stress and do the internal work in order to heal.”

Want help releasing stress and overwhelm? Try our Releasing Eczema-Related Stress & Overwhelm Tapping meditation in The Tapping Solution App!

Tip: Click here on your phone to go straight to this session in the app. Or, if you’re on your computer, open up the app on your phone and search for the title in the search bar!

#3. If you’re mean to your body, it will be mean back

The way we treat ourselves and our body has a major impact on how we feel.

When our internal landscape is full of worries, overwhelm, self-judgment, self-criticism, and guilt, our physical bodies will suffer. All of that will come out to the surface and our symptoms will flare.

When it comes to eczema, Dr. Ana-Maria describes it like this: 

“The body is like a two-year old having a tantrum. It will say, ‘If you’re mean to me, then I’m going to be mean back! I’m going to make you itch!’”

So guilt, self-judgment, critical self-talk… that all just feeds the tantrum and will make your symptoms even worse. Ultimately, the meaner you are to yourself and your body, the more your eczema will flare. 

The solution? Learning to release self-judgment, practice self-love, and prioritize taking care of yourself.

This Tapping meditation can be a great place to start:

Tip: Click here on your phone to go straight to this session in the app. Or, if you’re on your computer, open up the app on your phone and search for the title in the search bar!

#4. You’ll get the best results when you have a plan and support

Eczema can be completely overwhelming and confusing. There’s so much information out there! And on top of that, society downplays the complexity of eczema, making people feel like they should be able to handle it themselves. 

But that’s just not realistic. 

As Dr. Ana-Maria says,

“If you had any other illness – heart disease, cancer, diabetes, whatever – no one would tell you ‘Go figure it out and heal yourself!’ Eczema should be no different.”

With eczema, you need someone to guide you, so you can have a plan and approach it in a systematic way. That’s where getting support from someone like Dr. Ana-Maria can make all the difference, so you can heal your body one intentional step at a time.

Dr. Ana-Maria says,

“People tend to read a bunch of information and then try to do it all. They buy all the supplements, they change their diet completely, and they just do everything all at once. But the body doesn’t respond to that well. You need to do it in the right order to get the best results with the least amount of side effects.”

Plus, having a plan with an expert guide does something else really important: it helps reduce stress and leaves us feeling more calm and in control.

Dr. Ana-Maria says this can make all the difference:

“People that heal with a plan have significantly lower anxiety than people who have to figure it out themselves. About a month into my program, moms say their anxiety decreased by 50%.”

You can read all about Dr. Ana-Maria’s courses and programs here (and even book a free call to see if you’re a good fit here). 

#5. Tapping is a powerful healing tool for eczema

As we’ve learned, eczema is a whole-body issue. Stress, anxiety, fear, overwhelm, self-doubt, and other strong emotions can all block the body from healing. 

We must learn to prioritize ourselves and create a positive, loving internal environment if we want to get relief.

Luckily, there is a tool that can help with all of that. Tapping! 

Tapping is a scientifically-backed method that helps you manage stress and emotions. It’s even proven to lower cortisol levels (the stress hormone). That’s a really good thing for your body if you have eczema.

Tapping helps us cultivate a calm, balanced, loving internal environment – an environment in which the body can heal and thrive.

Dr. Ana-Maria loves using Tapping to help her patients heal. It’s one the top tools she recommends to reduce stress, calm the mind, and put the body into a healing state:

“My patients, my children, and myself love Tapping because one just follows along without too much overthinking and within 7-12 min, depending on the session, one feels the relief. It is very encouraging to sense the overwhelm or anxiety decrease with just one session.”

Try these Tapping meditations for eczema

We’re so excited to share that Dr. Ana-Maria and The Tapping Solution App have partnered together to create transformational Tapping sessions designed specifically for people with eczema!

The Tapping meditations in our Eczema Support Collection are led by Dr. Ana-Maria herself and are designed to help you relieve stress about eczema, soothe itchy skin, promote healing and peace in your body, and so much more.

We even have a 5-Day Eczema Support Series to help walk you through the healing process with Tapping. 

Here’s what you’ll find in the series: 
Day 1: The Possibility of Hope and Healing
Day 2: Releasing Stress & Overwhelm
Day 3: Releasing Self-Judgment
Day 4: Exploring the Onset of Your Symptoms
Day 5: Imagining Healing & Freedom

To find all these sessions, follow these steps:

If you’re reading this on your computer or laptop, grab your mobile phone, open up The Tapping Solution App, and click the search icon (). Type “eczema” into the search bar.If you’re reading this on your phone, click directly on this link and you’ll be brought straight to the category in the app.

Here’s what people have been saying:

Remember: you can heal!

We’re so grateful to Dr. Ana-Maria for sharing her wisdom with us! Her insights help us see that eczema is a whole-body issue, one that requires peeling back the layers and addressing stress, anxiety, self-critical thoughts, and more. 

If there’s one takeaway Dr. Ana-Maria wants you to walk away with, it’s this: you have the power to heal. 

Life’s too short to be stressed and itchy. So put yourself at the top of your to-do list, take back control, integrate Dr. Ana-Maria’s wisdom, get the support you need, and start Tapping!

Join us in The Tapping Solution App, and let us know what you think of the meditations!
And if you’d like to learn more from Dr. Ana-Maria and get her expert support as you navigate this journey, be sure to check out her website and her book Ending the Eczema Epidemic.

Until next time… Keep Tapping!

Nick Ortner

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

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How Often to Do EFT Tapping: Finding Your Optimal Practice

EFT Tapping gives you a powerful stress-relief tool right at your fingertips, ready to use anytime, anywhere. But like any powerful tool, knowing how to use it effectively is key. People often wonder, “How often should I do EFT Tapping to see the best results?” 

Is daily Tapping necessary? Can you overdo it? And how long does it really take to see changes? Whether you’re just starting your Tapping journey or looking to optimize your existing practice, this guide will help you find your perfect Tapping rhythm.

How often should you do EFT Tapping? It’s personal!

When it comes to how often to do EFT Tapping, there’s no one-size-fits-all answer. Your ideal frequency depends on your unique needs, lifestyle, and goals.

I usually recommend a daily Tapping habit, which helps you build a consistent habit and provides cumulative benefits over time. This could include a short morning session to start your day positively or an evening practice to unwind.

Some people prefer to tap only when specific issues arise, using Tapping as a tool to address immediate stressors or emotional challenges. In this way, Tapping can be used like an emotional first-aid kit – something you turn to when the need arises. 

There may be times in your life where you find that Tapping a few times a week is sufficient to maintain a positive mental, emotional, and physical state. And during particularly challenging periods of life, you might find you need to tap several times in a single day to find relief. 

The key is to listen to your body and follow your intuition. No one knows you better than you. 

If you’re feeling balanced and are responding to the stressors in your life with relative ease, your current routine is likely working. But if you’re experiencing ongoing stress, physical symptoms, or other issues, you might benefit from increasing your Tapping frequency.

Remember, Tapping is an individual experience and there’s no right or wrong way to do it. Trust that the amount you are doing is the right amount for you.

How many rounds of EFT Tapping is enough?

The number of Tapping rounds per session can vary based on your needs. 

Start with one complete round of tapping through all the tapping points, then check in with yourself. 

Has the intensity of your issue decreased? Does your body feel less tense? Did you let go of some of the emotional tension? If so, that may be enough for that particular session. If not, you can continue as needed until you feel relief.

Some find relief after one round, while others might need several for a significant shift. It can largely depend on what you are working through and how deep you need to go to address the issue. It’s incredible just how much can shift over a few rounds of Tapping, and you might be surprised by how much relief you can feel in a matter of 10 to 15 minutes.

Just like there’s no one-size-fits all approach to how often to tap, there’s no magic number of rounds of Tapping to do. Rather than aiming for a specific count, focus on how you feel as you go through the rounds. 

How long does EFT Tapping take to work?

The timeline for seeing results can vary widely. 

Some experience a noticeable reduction in stress or emotional intensity after just one short session. For others, benefits accumulate more subtly over time with consistent practice. Complex or long-standing emotional issues might require more persistent Tapping over an extended period to address all the layers.

Approach your practice with patience and openness. While quick and immediate results are possible, don’t be discouraged if your progress is more gradual. Even when you can’t feel it right away, things will be shifting underneath the surface; it just might take a little time for the benefits to reveal themselves.

So keep at it; consistent practice is key to experiencing the full benefits of Tapping. 

Can you do too much Tapping?

While EFT Tapping is generally considered safe and beneficial, it’s important to approach your practice mindfully. The concept of “too much” Tapping isn’t about a specific number of sessions or how many taps you do, but rather about how your body and mind respond.

Some people find they can tap frequently throughout the day with no issues, feeling energized and balanced as a result. Others might notice that intensive Tapping leaves them feeling emotionally drained or physically tired. 

If you find yourself feeling overwhelmed, unusually fatigued, or emotionally raw after Tapping, don’t feel discouraged. It just might be a sign to give yourself a break to rest up before getting back to it. These feelings don’t mean you’re doing anything wrong, but could simply be a cue that your system needs time to integrate the changes you’re creating through tapping. The emotional shifts can be a lot to process, so be gentle with yourself!

If you do choose to tap frequently, just make sure to stay hydrated, rest, and practice good self-care. 

And if you’re working through particularly challenging issues, consider spacing out your tapping sessions and seeking support from a therapist or qualified EFT practitioner. Combining Tapping with therapy can be particularly powerful for more complex concerns. 

Tips for establishing your optimal EFT Tapping routineStart Small: Begin with short, daily sessions to build the habit.Be Consistent: Try to tap regularly and consistently. It’s often helpful to tap at the same time each day to establish a routine.Stay Flexible: Adjust your Tapping frequency based on your current needs and life circumstances. The beauty of Tapping is its flexibility – you can adapt it to fit your life.Track Your Progress: Keep a journal to note changes in your emotional state over time and to stay aware of how you feel when you tap more or less frequently.Be Patient: Allow time for the cumulative effects of Tapping to reveal themselves to you. If you don’t notice anything right away, stick with it. Changes will be happening underneath the surface, even if you can’t feel it just yet.Listen to Your Body: Trust your intuition about when and how often to tap. You know you best, so follow your gut and stay in tune with how you feel.Experiment: Try different frequencies and session lengths to find what works best for you. There’s no wrong way to do it, so have fun with it!

Remember, the most effective EFT Tapping practice is one that you can maintain consistently. 

Whether you choose to tap daily, weekly, or as needed, the key is to make it a regular part of your self-care routine.

If you’d like support integrating Tapping into your day-to-day life, check out The Tapping Solution App. It’s like having a pocket-sized Tapping coach right at your fingertips. 

The app can help you:

Learn proper Tapping techniques with guided sessionsSet reminders to tap regularlyTrack your progress over timeAccess a variety of Tapping meditations for different issues 

Whether you’re a beginner or an experienced Tapper, The Tapping Solution App can help you establish and maintain your ideal Tapping routine. Download the app now and start your journey to a calmer, more confident and powerful you. 

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Until next time… Keep Tapping!
Nick Ortner

The post How Often to Do EFT Tapping: Finding Your Optimal Practice appeared first on The Tapping Solution.

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Tapping for Energy Boost: Your Ultimate Guide to Feeling Revitalized with EFT

Are you constantly feeling drained or sluggish, struggling to get through your day? Maybe you rely on coffee to get you through the afternoon slump, or you end up just sitting on the couch for hours after work because all your energy reserves are used up. 

But what if there was a natural, easy-to-learn technique that could help you tap into boundless energy and vitality? Enter Emotional Freedom Techniques (EFT), or “Tapping” – a powerful mind-body approach that combines elements of ancient Chinese acupressure and modern psychology to revitalize your energy levels.

In this comprehensive guide, we’ll explore how you can use Tapping for an energy boost, providing you with practical techniques to recharge your batteries and reclaim your zest for life.

Why energy is important

Energy is the fuel that powers our lives.

It’s more than just the ability to get through your to-do list… It’s the cornerstone of a vibrant, fulfilling life. Energy influences our mood, productivity, relationships, and overall quality of life. 

Think about the last time you felt truly energized. How did it affect your day? Chances are, you were more productive, happier, and more engaged with the world around you

When our energy levels are high, we’re more likely to:

Accomplish our goals and tasks efficientlyMaintain a positive outlook on lifeEngage fully in our relationshipsMake healthier lifestyle choicesCope better with stress and challenges

On the flip side, low energy can lead to:

Decreased productivityMood swingsPoor decision-makingHealth concerns

The ripple effects of low energy can impact every aspect of your life, from your career performance to your personal relationships. That’s why finding effective ways to boost and maintain our energy levels is crucial for overall well-being

Factors influencing energy levels

Understanding what drains your energy is the first step towards reclaiming it. While everyone’s energy equation is unique, there are several common factors that can impact our vitality:

Stress: Chronic stress is like a constant energy leak, draining your resources even when you’re not actively worried.Sleep quality and quantity: Poor sleep doesn’t just leave you tired – it can throw off your entire energy balance and is a major energy drainer.Physical activity: Both a sedentary lifestyle and overexertion can disrupt your energy levels. Finding the right balance is key.Emotional state: Unresolved emotional issues act like energy vampires, constantly drawing on your vitality. Anxiety, depression, and other emotional issues can all affect energy levels.Diet: Your body is like a high-performance machine – it needs the right fuel to function optimally. Without healthy eating patterns, we can end up feeling like we are running on empty.Illness or meditation conditions: Certain health issues can directly affect your energy levels.How EFT Tapping can boost energy

Now that we understand what influences our energy, let’s explore how Tapping can help. EFT Tapping isn’t just another energy-boosting gimmick; it’s a holistic approach that addresses the root causes of energy depletion.

Here are some of the ways Tapping can help restore vitality to your body and mind:

Stress Reduction: Tapping has been shown to significantly reduce cortisol, the stress hormone. Lower stress levels mean more energy available for other activities.Emotional Release: Holding onto negative emotions is exhausting. Tapping provides a safe, effective way to process and release these emotions, freeing up energy you didn’t even know you were using.Improved Sleep: Many Tappers report falling asleep faster and enjoying deeper, more restorative sleep. Better sleep = more daytime energy.Mindset Shift: Tapping can help change negative thought patterns that drain your energy, replacing them with more empowering beliefs.Physical Relaxation: The physical act of tapping on acupressure points helps relax the body, reducing tension that can sap energy.Increased Body Awareness: Tapping heightens your mind-body connection, helping you tune into your body’s needs for rest, nutrition, and activity – ultimately allowing you to take care of yourself and increase your energy levels naturally.

The beauty of Tapping is that it’s not just a temporary fix. By addressing these core aspects of energy production and conservation, Tapping helps create sustainable, long-lasting improvements in your vitality.

Try it now! Instant Boost of Energy with Tapping

Ready to experience the energizing power of Tapping firsthand? We’ve got you covered with this quick and effective Tapping meditation designed to quickly elevate your energy levels, leaving you feeling refreshed and revitalized.

Take a few minutes to follow along with this guided Tapping sequence to get your energy flowing. Even if you’re new to Tapping, you can start feeling the benefits right away:

http://tappingsolution.s3.amazonaws.com/APP/Instant-Boost/InstantBoostEnergyMusic.mp3

How do you feel? Many people report feeling more alert, focused, and energized after just one session. But this is just the tip of the iceberg when it comes to what Tapping can do for your energy levels.

If you enjoyed this energy-boosting Tapping session and want more, you’re in luck!

This meditation is a sample from our Tapping Solution App. You can download the app for free now to access hundreds of other guided Tapping meditations to help you feel your best. 

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Tips for maximizing the effects of Tapping for energy

Now that you’ve experienced the energy-boosting potential of Tapping, here are some pro tips to help you get the most out of your practice:

Consistency is Key: Make Tapping a daily habit, even if it’s just for a few minutes and even if you’re not feeling particularly low energy. Consistent practice compounds the benefits over time.Combine with Other Healthy Habits: Use Tapping alongside a balanced diet, regular exercise, and good sleep hygiene for optimal results.Be Specific: If you know what’s draining your energy (e.g., a particular situation or worry), focus on that while you do the Tapping. The more specific you are about what’s affecting you, the more effective your Tapping session will be. Listen to Your Body: Use Tapping to tune into your body’s needs. You might discover that you need rest, certain nutrients, or physical movement.Tap Preemptively: If you know you have a challenging day ahead, do a Tapping session in the morning to boost your energy reserves. Many people enjoy our “Create a Great Day” session in the app to help start the day off feeling energized and inspired.

By incorporating Tapping into your daily routine with these tips, you can tap into a wellspring of natural energy and vitality. 

Remember, sustainable energy isn’t about quick fixes or stimulants – it’s about addressing the root causes of fatigue and nurturing your mind and body holistically. With consistent practice, Tapping to boost energy can become your go-to technique for maintaining balanced energy levels throughout your day.

Are you ready to transform your relationship with energy? Imagine waking up feeling refreshed, tackling your day with enthusiasm, and still having gas in the tank for your evening activities…

Download The Tapping Solution App for free today. Your vibrant, energized self is just a tap away!

Until next time… Keep Tapping!
Nick Ortner

The post Tapping for Energy Boost: Your Ultimate Guide to Feeling Revitalized with EFT appeared first on The Tapping Solution.

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EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions

Whether you are a new or seasoned Tapping, you might find yourself wondering, “What am I supposed to say while I’m Tapping?” One of the most common challenges for many is knowing which specific words to use during EFT Tapping sessions. In this guide, we’ll explore example EFT Tapping phrases for various issues and show you how to customize them for your unique needs.

The importance of EFT Tapping phrases

EFT (Emotional Freedom Techniques) Tapping combines elements of modern psychology with acupressure. As you tap on specific points on your body, you verbalize your thoughts and feelings. These verbalizations are what we refer to as “EFT Tapping phrases.”

Here are the major themes when it comes to EFT Tapping phrases: 

Setup statementsUsed at the beginning of a Tapping roundSpoken while tapping on the side of your hand (Karate Chop point)Acknowledge the issue you’re dealing withPromote self-acceptance or openness to relaxationExample: “Even though I feel anxious, I deeply and completely accept myself”Reminder phrases: Used while tapping through the different points on your face and bodyKeep your focus on the feeling or issue you’re addressingUsually shorter, more concise versions of the setup statementHelp maintain concentration on the problem so you can release itExample: “This anxiety,” “Feeling overwhelmed”Empowering statements: Introduced towards the end of your Tapping sessionUsed after you’ve released some negative emotions and are feeling reliefHelp shift your mindset in a positive directionReinforce new, healthier thought patternsExample: “I choose to feel calm,” “I am capable of handling this”

EFT Tapping phrases serve several important functions:

Acknowledge the problem: By stating the issue out loud, you’re bringing it into conscious awareness.Express emotions: Verbalizing your feelings can help release pent-up emotions.Maintain focus: The phrases keep your mind tuned to the issue you’re working on while you tap.Promote self-acceptance: Many Tapping phrases include an element of self-acceptance, which is crucial for healing.Rewire thought patterns: As you tap and speak, you’re creating new neural pathways in your brain.

If you’re totally new to Tapping and want to learn more about what it is, where it came from, and how it works, check out this comprehensive Tapping guide.

Common EFT Tapping Phrases for Various Issues

Let’s explore some typical EFT Tapping phrases for common concerns:

Stress relief Tapping phrases

Setup statements: 

“Even though I feel overwhelmed and stressed, I deeply and completely accept myself.”“Even though part of me is stressed, I give myself permission to breathe and relax now.”“Even though I may be feeling stressed, I choose to trust that I am safe.”

Reminder phrases:

“This stress”“I’ve been feeling so much pressure.”“Feeling overwhelmed.”“I can’t handle it all.”“I’m worried about ___.”

Empowering statements:

“I choose to relax my mind and body now.”“Right here and right now, I am safe.”“I can handle whatever comes my way.”“I am strong and resilient.”“I am open to feeling more calm and at ease.”Anxiety relief Tapping phrases

Setup statements: 

“Even though I feel anxious and worried, I choose to feel calm and centered.”“Even though part of me is anxious, I accept how I feel.”“Even though I’ve been feeling anxious, I am open to this feeling shifting.”

Reminder phrases:

“This anxiety.”“It’s hard to relax.”“Feeling on edge.”“I can’t stop assuming the worst.”“My mind just keeps racing with anxious thoughts.”

Empowering statements:

“I am safe.”“What if it all works out?”“It’s safe to release this anxiety.”“I release tension in my body.”“I return to the present moment.”Confidence boosting Tapping phrases

Setup Statements:

“Even though I lack confidence in myself, I choose to recognize and appreciate my worth.”“Even though I’m feeling insecure, I’m open to accepting myself and how I feel.”“Even though I doubt myself sometimes, I know I have strengths and abilities.”

Reminder Phrases:

“This self-doubt.”“Not feeling good enough.”“I’m just so afraid of failing or messing up.”“I don’t feel like a confident person.”“Feeling insecure.”

Empowering statements:

“I am worthy and valuable.”“I trust in my abilities.”“I am capable of great things.”“I choose to believe in myself.”“My confidence grows stronger every day.”Sleep Support Tapping Phrases

Setup Statements:

“Even though I have trouble falling asleep, I deeply and completely accept myself.”“Even though my mind won’t quiet down at night, I choose to feel peaceful and calm now.”“Even though I’m worried about not getting enough sleep, I trust my body knows how to rest.”

Reminder Phrases:

“This restlessness.”“I can’t seem to shut off my mind.”“Feeling tired but wired.”“I feel anxious when I’m up at night.”“What will happen tomorrow if I don’t get enough sleep?”

Empowering statements:

“I allow my body to relax deeply.”“My mind is calm and quiet.”“I drift easily into restful sleep.”“I wake feeling refreshed and energized.”“I trust in my body’s ability to rest and rejuvenate.”Pain relief Tapping phrases

Setup Statements:

“Even though this pain is frustrating, I accept myself and how I feel right now.”“Even though I have this [specific] pain, I’m open to the possibility of relief and healing.”“Even though my [body part] hurts, I choose to send love and healing to this area.”

Reminder Phrases:

“This pain.”“It hurts so much.”“Feeling uncomfortable.”“What if it never stops?”“I’m tired of this constant ache.”

Empowering statements:

“My body knows how to heal.”“I allow myself to feel comfortable and at ease now.”“I’m open to the possibility of pain relief.”“I am capable of feeling good.”“I focus on healing and comfort.”

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Customizing Your EFT Tapping Phrases

While the examples provided are a great starting point, the most effective EFT Tapping phrases are often those you create yourself. 

Here’s how to customize the words you use during Tapping:

Be specific: Instead of “this stress,” try “this stress about my upcoming presentation.”Use your own words: If “deeply and completely accept myself” doesn’t resonate, try “am okay” or “am doing the best I can.”Include physical sensations: If you feel the issue in your body, mention it. For example, “This tightness in my chest.”Add emotions: Name the emotions you’re experiencing, like “This frustration” or “Feeling scared.”Be honest: Don’t censor yourself. If you’re thinking it, say it (even if it’s negative).

Remember, there are no “perfect” phrases in EFT Tapping. The most important thing is that you do the Tapping, even if it’s a little messy or you don’t get all the words right. You’ll still benefit greatly from the experience. 

Putting it into practice: Doing EFT Tapping

The next time you sit down for an EFT Tapping session, remember: your words have power. Use them to acknowledge your struggles, express your emotions, and open the door to healing and positive change.

For a step-by-step guide on how to do Tapping, including where to tap as you repeat these EFT Tapping phrases, follow along with this guide.

Did you know you can also tap along to guided meditations, which take the guesswork out of it?

Our guided Tapping meditations in The Tapping Solution App walk you through the process start to finish. With over 750 meditations, we’ve got you covered with sessions on everything from pain relief to fear of flying to busting sugar cravings. 

Download The Tapping Solution App for free today to get started. 

Until next time… Keep Tapping!
Nick Ortner

The post EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions appeared first on The Tapping Solution.

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Tapping for Panic Attacks: Your Ultimate Guide to Finding Calm When Anxiety Strikes

Your heart pounds like a drum in your chest. Sweat beads on your forehead as the world starts to spin. Your breath comes in short, painful gasps. Thoughts of dread race through your mind: “What’s happening to me?” you wonder. If you’ve ever experienced a panic attack, you know this terrifying scenario all too well.

In moments like these, you’d do anything to find relief. Traditional solutions like medication can help in the short term, but they often come with unwanted side effects and don’t actually address the root cause. 

So imagine having a powerful tool at your fingertips that you could use anytime, anywhere to truly calm your mind and body during these intense episodes and even prevent future attacks? Introducing: Tapping for panic attacks.

Tapping is a powerful mind-body approach that combines elements of ancient Chinese acupressure and modern psychology to provide relief from anxiety, stress, and yes – even panic attacks.

In this comprehensive guide, we’ll explore how to use Tapping for panic attacks, diving deep into the technique and providing you with practical steps to find calm when you need it most – so you have the tools to prevent or relieve a panic attack next time you feel one coming.

Understanding panic attacks

Before we delve into the how-to of Tapping, let’s briefly understand what panic attacks are.

Panic attacks are sudden, intense surges of fear, panic, or anxiety that involve physical and psychological symptoms. They can be triggered by specific situations or can occur unexpectedly. 

Common symptoms include:

Rapid heartbeatShortness of breathChest pain or tightnessDizzinessSweatingNauseaTrembling or shakingFeeling of impending doom or dangerFear of losing control

While the exact cause isn’t always clear, several factors can contribute:

Chronic stress: Prolonged periods of stress can make you more susceptible to panic attacks.Traumatic experiences: Past traumas can trigger panic attacks, especially in situations reminiscent of the traumatic event.Major life changes: Significant life events, both positive and negative, can increase the likelihood of panic attacks.Family history: Anxiety disorders can run in families, so if you have a relative with panic disorder you may be at increased risk.Brain changes: Certain changes in the brain may play a role in panic attacks.Medication use or withdrawal: Caffeine, alcohol, and certain drugs can trigger panic attacks, as can withdrawal from these substances.Cognitive factors: Catastrophic thinking or overthinking patterns or misinterpretation of bodily sensations can lead to panic attacks.How Tapping works for panic attacks 

Tapping is a simple yet effective technique that helps regulate your nervous system, bringing your body out of the fight-or-flight stress response often associated with panic and anxiety.

The process works through several interconnected mechanisms.

Firstly, tapping on specific acupoints sends calming signals to the amygdala, the brain’s alarm center. At the same time, you’re also focusing on your feelings and acknowledging your anxiety. The process also incorporates other evidence-based psychological strategies like concepts from exposure therapy, making it a comprehensive approach to anxiety management. By engaging both your body and mind, Tapping can quickly shift you out of panic mode and into a more balanced emotional state.

As you tap and acknowledge your feelings, you’re essentially telling your brain, “I’m safe, even though I feel anxious right now.”

Research backs this up: studies show that just one hour of Tapping can reduce cortisol (the stress hormone) levels by 43%. This significant drop in stress hormones may explain why Tapping can often provide almost immediate relief from the physical symptoms of anxiety and panic.

It’s incredible what a difference just a few minutes of Tapping can make. Our users report a 41% average reduction in anxiety after just 9 minutes when using our Releasing Anxiety Tapping meditation. 

Moreover, regular practice of Tapping can lead to long-term changes in how your brain responds to stress. Through neuroplasticity – the brain’s ability to form new neural connections – Tapping can help your brain create new, calmer responses to situations that previously triggered panic or anxiety. It’s like retraining your brain to stay calm under pressure.

This makes Tapping for anxiety relief super helpful as a preventative measure for things like fear of flying, fear of the dentist, social anxiety, and more. 

Where to tap for anxiety and panic attacks: understanding the Tapping points

So, how can we use Tapping to prevent or relieve panic attacks?

Tapping involves using your fingertips to gently tap on certain acupoints on the body – some of the same points used in acupressure and acupuncture.

While there are thousands of acupoints on the body where meridians can be accessed, you’ll use a set of nine traditional Tapping points when doing EFT Tapping for panic attacks:

Side of the Hand (Karate Chop) – This is the fleshy, narrow side of the hand on the side of the pinky finger. Eyebrow – On the brow bone where the eyebrows begin, closest to the bridge of the nose. Side of the Eye – On the bone directly along the outside of either eye. Under the Eye – On the bone directly underneath either eye. Under the Nose – The area directly beneath the nose and above the upper lip. Under the Mouth – This is the area just below your bottom lip and above the chin, right in the crease. Collarbone – Starting from where your collar bones meet in the center, go down an inch and out an inch on either side. Under the Arm – On your side, about four inches beneath the armpit.Top of the Head – Directly on the crown of your head.

Each point corresponds to different meridians in the body and can help address various aspects of anxiety and panic.

Now that you know where to tap for anxiety, let’s walk through the process. 

How to do Tapping for panic attacks: A step-by-step guide

When you’re experiencing a panic attack or intense anxiety, follow these steps to use Tapping to calm down:

Assess Your Anxiety Level: Rate your anxiety or panic on a scale from 0-10, with 10 being the most intense.Create a Setup Statement: Acknowledge your feelings while accepting yourself. For example, “Even though I’m feeling this intense panic, I deeply and completely accept myself.”Begin Tapping: Start tapping gently on the side of your hand while repeating your setup statement three times.Tap through the points: Gently tap about 5-7 times on each of the remaining points while focusing on how you feel. Follow this sequence:EyebrowSide of the eyeUnder the eyeUnder the noseUnder the mouthCollarboneUnder the armTop of the headFocus on Your Feelings: As you tap, focus on the physical sensations and thoughts associated with your panic or anxiety.Use Reminder Phrases: At each point, use short phrases to keep your focus, such as “This feeling of dread,” or “This panic,” or “This tightness in my chest.” Repeat these in your mind or out loud.Take a Deep Breath and Reassess: After completing one round, take a deep breath and rate your current anxiety level again.Repeat as Necessary: Continue tapping through all the points until you feel a reduction in your anxiety or panic symptoms.

For an in-depth guide on how to Tap, go here. 

Remember, there’s no “perfect” way to tap. The key is to maintain a rhythm and focus on your emotions as you go through the points.

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Tapping phrases for anxiety and panic attacks

The phrases you use while Tapping can significantly impact the effectiveness of the technique. Here are some examples of Tapping phrases for anxiety and panic attacks:

“Even though I feel this panic rising in my chest, I choose to remain calm and centered.”

“This anxiety feels overwhelming, but I am safe and in control.”

“My mind is overthinking and assuming the worst, but I choose to remember I am safe.”

“I release this fear and allow peace to fill my body.”

“My body knows how to relax, and I allow it to do so now.”

“I am stronger than this panic, and it will pass.”

To experience a Tapping meditation in action, follow along with me in this guided Tapping for anxiety session. 

When to expect results from Tapping for panic attacks

Many people experience some level of relief in minutes when they use Tapping for anxiety. For others, it can take repeated practice to notice a shift. 

Remember, like any skill, Tapping becomes more effective with practice. Don’t be discouraged if you don’t see immediate results. With consistency and patience, you may find that Tapping becomes an invaluable resource in your anxiety management toolkit.

And before long, you’ll find yourself breathing easier and feeling more in control – no matter what life throws your way.

Curious what it’s like to use Tapping for panic attacks? Here’s a first-hand account of someone who used Tapping to stop their panic attacks. And here’s a story from a mom who helped her 12-year-old son find calm in the middle of an anxiety attack.

Ready to try Tapping for your panic attacks?

Panic attacks and anxiety can be challenging to manage, but Tapping offers a powerful, accessible tool for finding relief. By combining ancient wisdom with modern psychology, this technique provides a holistic approach to calming your mind and body. It works quickly and is extremely effective.

Download The Tapping Solution App for free today to explore guided Tapping meditations specifically designed to help with anxiety and panic. 

Here are a few options to get started with in the app: 

Give one of these a try for free in the app, and then leave me a comment below to let me know how it worked for you. 

Until next time… Keep Tapping!
Nick Ortner

The post Tapping for Panic Attacks: Your Ultimate Guide to Finding Calm When Anxiety Strikes appeared first on The Tapping Solution.

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EFT Tapping Scripts: A Powerful Stress Relief Technique You Can Use Today

Imagine having a secret weapon against stress that you could unleash anytime, anywhere. No special equipment needed, no prescription required. Just you, your hands, and a super simple technique. Sounds too good to be true? Enter Tapping, a groundbreaking method that sends calming signals to the brain and helps you find relief in just minutes. With EFT Tapping scripts, you can unlock the power of Tapping whenever and wherever you need it most. 

Whether you’re a Tapping newbie or a seasoned pro, this Tapping script for stress relief can supercharge your practice and fast-track your path to calm.

Stress Relief EFT Tapping Script

Here’s an effective script designed to help you release the stress from your daily life. Remember to tap on each point as you say the phrases:

Take a deep breath in, and out. Start Tapping on the side of the hand.

Side of the hand:
Even though I’ve been feeling all this stress, 
I acknowledge the pressure I have been under, 
and I give my body permission to relax. 

Side of the hand: 
Even though I’m feeling all this stress, 
and part of me has been holding on to it, 
I now choose to begin to let it go.

Side of the hand: 

Even though Im feeling all this stress, 
right now and right here, 
it’s safe to relax.

Moving to the eyebrow point. No need to repeat, just tap through the points as you reflect on the prompts.

Eyebrow:
What is creating the most stress in your life right now? Simply notice what comes to mind.

Side of the eye:
We can feel stress from so many different directions. But is there something you think about that creates the most amount of stress? And if nothing comes up, that’s okay too. You are being present with what is. 

Under the eye:
Be present with any stressful thoughts that appear. You don’t need to fear your thoughts or try to control them. You are making room for all your thoughts and feelings. 

Under the nose:
Your body reacts to those thoughts with a feeling of stress because it’s trying to protect you. Your body has gotten into the habit of being on high alert to try to keep you safe. It’s just misguided self love. 

Under the mouth:
You can thank your body for its good intentions and with every tap, you are letting your mind and body know that it is safe to let go and relax. 

Collarbone point:
You don’t need to control your stressful thoughts. Because you don’t need to believe everything you think. A thought can come in and a thought can go out. With every tap you are releasing the charge around stressful thoughts and coming home to your body 

Under the arm:
With new energy comes new clarity. With more peace comes new insights. You can’t stress yourself to a solution, so you are finding a new way.

Top of the head:
Allowing your mind body to relax more and more now.

Now move back to the eyebrow point, and repeat the following phrases either in your mind or out loud:

Eyebrow:
I acknowledge how stressed I have been feeling.

Side of the eye:
And I open myself up to more peace. 

Under the eye:
I recognize this pattern of stress and worry. 

Under the nose:
This pattern has never led me to the clarity and solutions I’m looking for. 

Under the mouth:
With every tap I am breaking this pattern. 

Collarbone point:
Any stressful situations will pass eventually.

Under the arm:
So I choose to feel more peace now. 

Top of the head:
Right now and right here it’s safe to relax. 

Eyebrow point:
Body, it’s safe to relax. 

Side of the eye:
Mind, it’s safe to take a break.

Under the eye:
I am connecting to my inner wisdom. 

Under the nose:
Feeling grounded and centered. 

Under the mouth:
Feeling protected and safe.

Collarbone point:
Feeling present and clear.

Under the arm:
Solutions are on their way. 

Top of the head:
I am finding my way.

Take a deep breath in, and out.

Did you know? This EFT Tapping script is from our FREE “Release Stress” Tapping meditation in The Tapping Solution App! If you want the full experience of being guided through the script (so you can just press play, relax, and follow along), download the Tapping Solution App for free and give it a try. 

You can find it by typing “release stress” into the search bar in the app.

Click here to try the FREE “Release Stress” Tapping meditation now.

Looking for EFT Tapping scripts on other topics? Here are a few you might enjoy: 

Tapping Script for Courage, Hope, Peace, and LoveTapping Script to Let Go and ForgiveHow to use EFT Tapping scripts effectively

To get the most out of this Tapping script, here are a few tips:

Refresh yourself with the basics of the Tapping technique (including where the points are, tips for Tapping, and more).Find a quiet space where you won’t be interrupted.Take a few deep breaths to settle in.Before you begin, notice how you feel. Rate your stress levels, or the intensity of the feeling on a scale from 0-10. Do the same thing after you’ve finished to see if there’s any change in how you feel. Repeat the sequence 2-3 times, or until you feel a noticeable reduction in stress.As you tap, feel free to adjust the words in the script to better match your specific situation.Customizing EFT Tapping scripts

While pre-written scripts are great starting points, don’t be afraid to customize them:

Use your own words: If certain phrases don’t resonate, change them to something that feels more authentic to you.Add specific details: Include particular situations or feelings that are contributing to your stress.Incorporate physical sensations: If you feel stress in your body (e.g., tight chest, clenched jaw), mention these in your script.Taking your Tapping practice to the next level

While EFT Tapping scripts can be super helpful to get you started with this practice, they’re just the beginning of what’s possible with Tapping. 

To truly harness the full potential of this transformative technique, consider taking your practice to the next level with The Tapping Solution App.

With 750+ guided Tapping meditations on a variety of topics, you can experience Tapping on a whole new level. These guided sessions allow you to immerse yourself fully in the experience. 

There are meditations on all sorts of themes, ranging from 2 minutes to 20+ minutes. 

Ready to supercharge your tapping practice? Download The Tapping Solution App for free today and start your journey to a calmer, more balanced you. Your future stress-free self will thank you!

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Until next time… Keep Tapping!
Nick Ortner

The post EFT Tapping Scripts: A Powerful Stress Relief Technique You Can Use Today appeared first on The Tapping Solution.

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