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Meditation for Sleep and Anxiety: Your Guide to Better Rest, Peaceful Nights, and Calmer Days

Tossing and turning at night, mind racing with worries, unable to drift off to sleep… If this sounds familiar, you know how frustrating it can be! The relationship between anxiety and sleep problems is a vicious cycle – anxiety makes it harder to sleep, and lack of sleep worsens anxiety. But there’s hope: meditation for sleep and anxiety can help break this cycle and guide you back to restful nights and peaceful days.

In this comprehensive guide, we’ll explore how meditation techniques like Tapping can help calm your mind and ease you into sleep, plus share some powerful guided meditations for sleep and anxiety you can try tonight.

Why use meditation for sleep and anxiety?

When anxiety keeps you up at night, it can feel impossible to quiet your mind. Your thoughts race, your heart pounds, and sleep seems more and more out of reach. This is where meditation for sleep and anxiety comes in.

Meditation works by:

Activating your body’s relaxation responseLowering stress hormones like cortisolQuieting racing thoughtsReleasing physical tensionCreating mental space from anxious thoughtsPreparing your mind and body for deeper rest

While traditional meditation can be helpful, many people find it challenging to sit still and meditate when anxiety is high. That’s where combining meditation with other proven techniques, like EFT Tapping, can be particularly powerful.

Tapping meditation: a unique approach to sleep and anxiety

EFT (Emotional Freedom Techniques) Tapping is a technique that combines elements of modern psychology and ancient Chinese acupressure. It involves tapping on specific points on your body while focusing your mind – kind of like a blend of acupressure and mindfulness meditation.

Research shows that Tapping can help:

Reduce cortisol (the stress hormone) by 43%Lower anxiety levels significantlyImprove sleep qualityBreak the cycle between stress and poor sleep

The benefit of using Tapping meditation for sleep and anxiety is that it gives you something physical to do with your restless energy while also calming your mind. This makes it particularly effective when you’re feeling too anxious to meditate in the traditional sense.

Guided meditations for sleep and anxiety

Ready to experience the power of Tapping meditation for better sleep? 

We’ve created two special guided meditations combining traditional meditation with EFT Tapping to help you find deep rest and relief from anxiety.

Meditation #1: Quick Relief from Nighttime Anxiety

This short nighttime anxiety meditation for sleep will help you release tension and prepare for sleep. Follow along as we guide you through gentle Tapping combined with calming affirmations to help release stress and guide you to deep sleep.

Meditation #2: Deep Sleep Meditation for Anxiety Relief

This guided sleep meditation for anxiety will help you transition from wakefulness to deep, restful sleep. The combination of Tapping and meditation will quiet racing thoughts that keep you up and ease you into peaceful rest.

https://tappingsolution.s3.amazonaws.com/APP/Sleep-Support/Sleep-Support_Quiet-My-Racing%20Mind.mp3

You can also return to this guided meditation for sleep and anxiety when you wake up in the night and your thoughts start running. Give it a try and see if it helps you fall back asleep!

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Tips for getting the most from sleep meditation for anxietyCreate a relaxing environment: Dim the lights, ensure your room is cool and quiet, and remove distractions.Be consistent: Try to do guided sleep meditations for anxiety at the same time each night as part of your bedtime routine.Get comfortable: Find a position that allows you to relax fully – either sitting up or lying down.Release expectations: Don’t pressure yourself to fall asleep immediately. Focus on the process of relaxing.Be patient with yourself: Like any new skill, meditation takes practice. Start with short sessions and gradually increase duration.Experiment to see what works for you: Try different techniques, different routines, etc. until you find what works best for you and your unique rhythm. Maybe you prefer to do a bedtime meditation for anxiety to kick off your wind down routine, or maybe you prefer to do it as your last item after you lie down in bed. Don’t be afraid to mix it up and try something new!Additional resources for better sleep

Looking for more support with sleep and anxiety? Here are some helpful resources:

Learn a short meditation for anxiety you can use anytime of day to unwindTry our Releasing Anxiety Tapping meditation – a community favorite!Watch how to calm anxiety in just 3 minutesExplore our collection of free Tapping meditations on a variety of topicsReady to transform your sleep?

The best meditation for sleep and anxiety is one that you’ll actually use consistently. That’s why we’ve made it easy to access guided sleep meditations for anxiety right from your phone with  The Tapping Solution App.

Tapping is something you can do anytime, anywhere – and it doesn’t require any special tools or equipment!

With hundreds of guided Tapping meditations for sleep, anxiety, and more in the app, you’ll have support whenever and wherever you need it. 

Our users report an average:

41% reduction in anxiety after just 9 minutesSignificant improvements in sleep qualityGreater ease falling and staying asleep

Download The Tapping Solution App today to access our complete library of guided sleep and anxiety meditations. 

Your journey to better rest begins now!

Until next time… Keep Tapping!

Nick Ortner

The post Meditation for Sleep and Anxiety: Your Guide to Better Rest, Peaceful Nights, and Calmer Days appeared first on The Tapping Solution.

Related posts:Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep10 Reminders You Might Need to Hear TodayDon’t Underestimate the Power of Little Shifts

Natural Remedies for Anxiety: A Complete Guide to Finding Relief the Natural Way

Are you tired of feeling overwhelmed by anxiety? While anxiety medications can be life changing for many people, others seek natural alternatives, whether as a complement to their current treatment or as a first-line approach. If you’re interested in exploring gentle, holistic ways to manage anxiety, you’re not alone – and you’ve come to the right place. In this comprehensive guide, we’ll explore evidence-backed natural remedies for anxiety that can help you regain your sense of peace and wellbeing. 

Note: While natural anxiety remedies can be incredibly effective, always consult with a professional healthcare provider about your symptoms. This guide is informational and not a substitute for professional medical advice.

How do natural remedies for anxiety work?

The power of a holistic approach to anxiety relief

Anxiety triggers your body’s stress response, releasing hormones like cortisol and adrenaline. When anxiety strikes, you can end up with symptoms like: 

Racing thoughts and persistent worryRapid heartbeat or palpitationsShallow, quick breathingMuscle tension and physical discomfortSleep difficultiesDigestive issuesRestlessness and inability to relaxDifficulty concentrating

Natural anxiety treatments work by:

Calming your nervous systemReducing stress hormone levelsReleasing muscle tensionRegulating breathing patternsPromoting the relaxation responseSupporting overall mental wellbeingCreating new, healthier stress response patterns

The most effective way to manage anxiety naturally often involves a combination of approaches. Think of natural anxiety remedies as tools in your toolkit – the more tools you have, the better equipped you’ll be to handle anxiety when it arises.

The best part? Many natural remedies for anxiety can be tried right at home, are safe when properly used, and may provide both immediate relief and long-term resilience against stress and anxiety.

Top natural remedies for anxiety relief

Let’s explore some of the most effective natural ways to relieve anxiety:

1. Breathwork

One of the most immediate and accessible natural remedies for anxiety is deep, intentional breathing.[1] 

When anxiety hits, our breath often becomes shallow and quick, which can worsen symptoms. Deep breathing exercises activate your body’s relaxation response, naturally counteracting anxiety symptoms.

The beauty of breathwork as a natural remedy for anxiety is that it’s always available to you (anywhere you go, any challenge you encounter), is completely free, and can be done anywhere without anyone even noticing.

Try this simple anti-anxiety breathing technique:

Inhale slowly through your nose for 4 countsHold for 4 countsExhale slowly through your mouth for 4 countsRepeat for 5-10 cycles

Other effective breathing practices for natural anxiety relief include:

Box breathing4-7-8 breathingAlternate nostril breathingDiaphragmatic breathing

Looking for guided breathing exercises? The Tapping Solution App has several guided breathwork sessions that are short, simple, and easy to follow. 

2. Meditation

Meditation is one of the most studied natural treatments for anxiety, with research showing it can be as effective as common anti-anxiety medications.[2]

Different meditation styles that can help with anxiety include:

Mindfulness meditationLoving-kindness meditationBody scan meditationWalking meditationGuided visualizationMantra meditationTapping meditation (more on this later!)

For beginners, guided meditations can be particularly helpful. Start with just a few minutes daily and gradually increase duration as you become more comfortable with the practice.

3. EFT Tapping

Emotional Freedom Techniques (EFT) Tapping is a powerful mind-body approach that combines elements of ancient Chinese acupressure with modern psychology. Tapping is a natural anxiety treatment that involves gently tapping on specific points on your body while acknowledging your feelings.

Research shows that Tapping can significantly reduce anxiety levels, often providing relief in just minutes. 

One study found that participants experienced an average 41% reduction in anxiety after just one 9-minute Tapping session.

You can learn the basics of EFT Tapping for anxiety here, and follow along to a short guided Tapping meditation for anxiety here. 

4. Exercise and Movement

Physical activity is another of the most researched natural anti-anxiety treatments.[3] Many people find the act of moving their bodies to be incredibly helpful in releasing anxiety thoughts and finding relief from physical symptoms. 

Exercise:

Releases endorphins (natural mood boosters)Reduces muscle tensionImproves sleep qualityIncreases stress resilienceProvides a healthy outlet for nervous energy

Even gentle movement like walking, yoga, or stretching can help calm an anxious mind. The key is finding physical activities you enjoy and can consistently practice.

5. Herbal Remedies

Several herbs have been traditionally used as natural anxiety remedies, and many have now been shown to have scientific backing for their anti-anxiety properties.[4]

Here are a few that are worth trying when you’re feeling anxious (as teas, essential oils, or in high-quality supplements):

Chamomile teaLavenderPassionflowerLemon balmAshwagandha Valerian root

Note: Always be aware of potential interactions and consult with a healthcare provider before using any herbal supplements.

6. Lifestyle Changes

Sometimes the most effective natural remedies for anxiety involve adjusting daily habits. 

Here are some of the top things you can do for at home anxiety relief:

Establish a consistent sleep scheduleReduce caffeine and alcohol intakeStay hydratedEat a balanced diet rich in whole foodsLimit screen time, especially before bedCreate regular relaxation routinesSpend time in naturePractice good sleep hygiene

These daily habits will help your body learn to get out of fight-or-flight mode and allow your mind and body to stay more balanced and at ease through life’s ups and downs. 

7. Mindful Movement Practices

Gentle mind-body practices can be particularly effective natural anxiety remedies.

Try these forms of mindful movement:

YogaTai ChiQigongGentle stretchingWalking meditation

These practices combine the benefits of movement with mindfulness, making them doubly effective for anxiety relief. 

Look up local studios, gyms, or community centers for classes if you want guided support. 

8. Aromatherapy

Aromatherapy using high-quality essential oils can provide natural anxiety relief.[5] 

Here are some of the top natural anti-anxiety essential oils to try:

LavenderBergamotYlang ylangFrankincenseRoseChamomile

Use in a diffuser, add to bath water, or dilute properly for topical application.

Additional natural ways to support anxiety reliefJoin a support groupPractice journalingTry art therapySpend time with petsConnect with natureEngage in meaningful hobbiesFoster supportive relationshipsCreate healthy boundariesCreating your natural anxiety relief plan

Everyone’s journey with anxiety is unique. What works best for one person may not work as well for another. This is why having multiple natural remedies for anxiety at your disposal is so valuable, and why creating a plan unique to you is important!

Here’s how to create your personalized plan:

Start small and simple: Choose 1-2 natural remedies to try first. Don’t overdo it, and take it one step at a time.Be consistent and patient: Give techniques time to work. You might not see benefits right away, but stick with it and look out for subtle changes over time.Track your results: Be on the lookout for changes in how you feel when trying new anxiety natural treatments. Notice what helps most and what doesn’t work for you. You can keep a journal or jot down notes on a calendar to help you keep track of your symptoms over time.Adjust as needed: Add or modify remedies based on your experience and how you are feeling.Build a routine: Incorporating effective practices into your daily life often is all about habit and routine. The more you do it regularly, the more it will become second nature to incorporate these natural ways to relieve anxiety into each day so you can feel your best.Practice prevention: Use natural remedies regularly, not just during high anxiety moments. This is about training your brain and body to regulate and reset as often as possible, so it becomes even easier to find your calm on a regular basis.Seek support: Consider working with holistic health practitioners to incorporate these natural remedies for anxiety into your life. From naturopaths to yoga instructors to coaches, professional support can ensure you are using holistic remedies for anxiety safely and as effectively as possible for your unique brain and body. When to seek professional help

While natural remedies for anxiety can be very effective, it’s important to recognize when professional help is needed. 

Seek guidance if:

Anxiety significantly impacts daily functioningNatural remedies aren’t providing sufficient reliefYou experience panic attacksAnxiety is accompanied by depressionYou have thoughts of self-harmPhysical symptoms are severe or concerning

Remember, combining natural remedies with professional support often provides the most comprehensive relief from anxiety.

Ready to take the next step in your natural anxiety relief journey? 

Download the Tapping Solution App today to access hundreds of guided Tapping meditations specifically designed to help with anxiety relief. 

Many users report significant reductions in anxiety in just minutes. Why not try it out today?

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Until next time… Keep Tapping!
Nick Ortner

ReferencesFincham, G. et al. “Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials,” Scientific Reports 2023;13(1). doi: 10.1038/s41598-022-27247-y. Fulton, A. “Daily meditation may work as well as a popular drug to calm anxiety, study finds.” NPR. Nov 11, 2022.Ratey, J. “Can exercise help treat anxiety?” Harvard Health Publishing. Oct 24, 2019.“Botanical Medicines to Support Healthy Sleep and Rest.” US Department of Veteran Affairs Whole Health Library. Updated May 1, 2024. Tan L, Liao FF, Long LZ, et al. “Essential oils for treating anxiety: a systematic review of randomized controlled trials and network meta-analysis.” Front Public Health. 2023;11:1144404. doi:10.3389/fpubh.2023.1144404

The post Natural Remedies for Anxiety: A Complete Guide to Finding Relief the Natural Way appeared first on The Tapping Solution.

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Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT

Are you yearning to attract your soulmate? Struggling to maintain a loving relationship? Or perhaps you’re working on developing self-love? Whether you’re single or in a relationship, EFT Tapping for love can be a powerful tool for transforming your love life. This comprehensive guide will show you how to use Tapping to release blocks to love, attract your ideal partner, and nurture healthy relationships.

What is EFT Tapping for love?

Tapping for love involves using EFT Tapping (Emotional Freedom Techniques) to address beliefs, emotions, and energy blocks related to love and relationships. The process combines elements of ancient Chinese acupressure with modern psychology, helping you release strong emotions and limiting beliefs around love while opening your heart to deeper connections.

When using EFT Tapping to attract love or improve relationships, you’ll gently tap on specific meridian points on your body while focusing on thoughts and feelings related to love, relationships, intimacy, and more. This powerful combination helps calm your nervous system, release emotional blocks, and create new neural pathways that support healthy relationships.

How can Tapping help your love life?

EFT Tapping for love can help you:

Release fears and anxieties about relationshipsClear past relationship traumaRelease resentment, frustration, or anger surrounding conflicts in your relationshipsBoost self-love and self-confidenceLet go of self-judgment and self-criticism, so you can embrace the universal truth that you are worthy of loveRelease limiting beliefs about love and relationshipsOpen your heart to deeper connectionsAlign your energy with what you want, so you can attract a compatible partnerImprove communication in existing relationshipsHeal from heartbreak, grief, and relationship lossCommon blocks to love that Tapping can help release

Before diving into how to attract someone with EFT Tapping, it’s important to identify common blocks to love that might be standing in your way from the relationship you desire.

Here are a few common blocks to love that Tapping can help with:

Fear of getting hurtBelief that you’re not worthy of loveTrust issuesFear of vulnerabilityNegative self-imageSelf-sabotaging patternsAttachment issues from childhoodAnd more

Once you’ve identified for yourself what you unique blocks to love are, you can use the Tapping process to acknowledge and then release those blocks, so that your energy, emotions, thoughts, and actions can all align to attract more love into your life. 

Guided Tapping for love meditation

If you are new to Tapping and want an overview of the process, sequence, and Tapping points, check out this beginner’s guide to Tapping.

Ready to give it a try? Follow along with the short 60-second video below to get an idea of the process:

Tapping sequence for opening up to and attracting love

Want to experiment more with Tapping for love and learn how to do it on your own? 

Here’s a complete Tapping for love sequence to help open your heart and attract a loving relationship that aligns with your highest good:

Side of the Hand:

Even though I’ve been struggling to find love, 

I accept myself and honor how I feel

Even though part of me is afraid to open up to love, 

I choose to be gentle with myself

Even though I’m tired of being alone, 

And I just want to find a loving relationship, 

I accept all my feelings, 

and choose to remain open to new possibilities

Eyebrow: I want to find true love

Side of the Eye: But part of me is afraid of getting hurt

Under the Eye: What if the right person never comes along?

Under the Nose: Maybe I don’t deserve love…

Under the Mouth: Maybe I’m just meant to be alone. 

Collarbone: All of this doubt about finding love

Under the Arm: All of these fears about relationships

Top of the Head: I acknowledge these blocks to love that I’m holding onto

Eyebrow: But what if I could shift the narrative? 

Side of the Eye: What if I could let go of those blocks, 

And trust that true love is still possible for me?

Under the Eye: No matter what has happened in the past, 

I choose to remain open to love

Under the Nose: I choose to trust I am worthy of a healthy relationship

Under the Mouth: It is safe to open my heart to love. 

Collarbone: The more I release stress,

The easier it is to attract the love I want

Under the Arm: I am ready to welcome love into my life

Top of the Head: I am worthy of love

Eyebrow: I attract healthy, loving relationships 

Side of the Eye: I am magnetic for loving energy

Under the Eye: Love flows to me easily and naturally

Under the Nose: I trust in the timing of life

Under the Mouth: The right person is on their way to me

Collarbone: And in the meantime,
I choose to radiate love all around me

Under the Arm: I am ready and willing to give and receive love

Top of the Head: I relax into the energy of love

Note: Feel free to make the experience your own! Repeat certain parts until you feel a shift, modify the words to better match your specific situation and feelings about love and relationships, etc. Do whatever works for you. 

Tips for using EFT Tapping for love to improve existing relationships

If you’re already in a relationship, Tapping can help strengthen your connection or help you repair when things have gotten off track.

Here are some helpful you can use Tapping to support healthier relationship patterns:

Tap Before Difficult Conversations: Use Tapping to calm yourself before addressing relationship issues.Release the Emotional Charge of Triggers: When your partner triggers you, tap to release intense emotions before responding.Tap Together: Consider doing Tapping exercises with your partner to decompress and destress together – and strengthen your bond.Focus on Gratitude: Tap while focusing on what you appreciate about your partner to strengthen positive feelings and goodwill toward them.Cultivate Feelings of Love Within Yourself: When you focus on cultivating love within (no matter what your partner is doing), you are better able to extend love to your partner – even when things aren’t going perfectly.Ready to transform your love life with Tapping?

The journey to finding and maintaining love starts with inner work. Whether you’re looking to attract your soulmate or strengthen an existing relationship, EFT Tapping provides a powerful tool for transformation.

Download The Tapping Solution App today to access guided Tapping meditations specifically designed for love and relationships, including:

Single Support: Attracting LoveIntimate Relationship Support: Release AnnoyanceDating Support: Getting Back Out ThereBreakup Support: Opening a Closed HeartI Am Worthy of Love Quick TapInstant Boost of Self-LoveI Am Love

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

If you are interested in learning more about this Tapping for love, you can also check out our 4-part teleclass on Finding the Love You Want.

Have you ever used Tapping to attract a soulmate? Have you ever used it to help strengthen your existing relationship? Let us know in the comments below.

Until next time… Keep Tapping!

Nick Ortner

“Tapping REALLY WORKS. I have turned my life around with Tapping on ANXIETY, DEPRESSION, LACK OF MOTIVATION, ATTRACTING LOVE” 

-Jade

The post Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT appeared first on The Tapping Solution.

Related posts:Research Feature: Tapping May Actually Affect the Way Your Brain Processes EmotionTapping World Summit 202310 Affirmations to Help You Forgive Yourself

Who Invented EFT Tapping? The Fascinating History Behind This Life-Changing Technique

Who invented EFT Tapping? It’s a question I’m asked all the time, and I love sharing the incredible story behind it.

EFT (Emotional Freedom Techniques) Tapping is a technique rooted in the principles of ancient Chinese acupressure and modern psychology. It has helped millions of people worldwide find relief from anxiety, trauma, physical pain, and more. Let’s explore the fascinating origin story of EFT Tapping and trace its evolution from an accidental discovery to the scientifically-validated technique it is today.

Who invented EFT Tapping? An accidental discovery leads to an incredible breakthrough 

The history of EFT Tapping begins with clinical psychologist Dr. Roger Callahan in the 1980s. 

Dr. Callahan had been working with a client named Mary who suffered from a severe water phobia. Despite trying every conventional therapeutic technique at his disposal for over a year, Mary’s fear remained so intense she couldn’t even bathe her children.

During one session, Mary mentioned a terrible feeling in the pit of her stomach whenever she thought about water. In a moment of inspiration, Dr. Callahan drew upon his study of the body’s meridian system (used in traditional Chinese medicine) and asked Mary to tap under her eye – an acupressure point connected to the stomach meridian.

What happened next was remarkable: all of a sudden, that feeling in the pit of her stomach when she thought about water was gone. And Mary’s lifelong phobia vanished within minutes. She immediately went to a nearby pool to test it out, and for the first time in her life, she felt no fear around water. This transformation proved permanent, sparking Dr. Callahan’s journey to understand and develop what he called “Thought Field Therapy” (TFT).

The evolution: Gary Craig simplifies the EF Tapping technique

In the 1990s, Gary Craig, a Stanford-educated engineer who had trained under Dr. Callahan, recognized the potential of this tapping therapy but saw an opportunity to make it more accessible. 

While TFT used different tapping sequences for different issues and required a trained practitioner to implement the technique, Craig developed a simplified, one-size-fits-all sequence that people could easily learn and apply to any problem.

Craig named his streamlined version “Emotional Freedom Techniques” or EFT. His vision was to create a technique that anyone could use, anywhere, without needing extensive training or complicated protocols. This standardization helped EFT Tapping gain widespread adoption and opened the door for scientific research into its effectiveness.

The scientific validation for EFT Tapping builds year after year

What started as an accidental discovery has now been validated by over 300 scientific studies. 

Over the years, the research base has grown, and we now have studies to show that EFT Tapping can:

Reduce cortisol (stress hormone) levels by 43%Decrease anxiety by 41%Lower heart rate and blood pressureHelp with PTSD, pain management, depression, insomnia, and various other conditions

The technique has even gained recognition from major institutions, with the American Psychological Association acknowledging EFT as an evidence-based treatment for PTSD and the National Institutes of Health listing it as a complementary option for anxiety relief.

Bringing EFT Tapping to the mainstream

When I first discovered Tapping, I was immediately struck by its power to create real, lasting change. I felt it for myself, I witness it in others, I read the research – and I was hooked.

Along with my siblings Alex and Jessica, I became passionate about making this technique accessible to everyone who could benefit from it. We developed the concept of “Tapping Meditations,” which are guided Tapping sessions that people can follow along with at home, on their own.

Through The Tapping Solution App, we’ve been able to bring the practice of Tapping to you, wherever and whenever you need it most. It’s like having a Tapping coach right in your pocket. No special equipment, no training, nothing. Just you, your fingertips, and an app.

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

I’ve seen firsthand how Tapping can support physical healing and emotional healing, and ultimately impact all areas of our lives – from our finances to our relationships to how we manifest our deepest desires in life. 

And I can’t wait to see Tapping continue to spread its reach all over the world in the years to come. 

Where did EFT Tapping originate? A timeline1980s: Dr. Roger Callahan discovers the basic principles through his work with MaryEarly 1990s: Gary Craig develops the simplified EFT protocol2000s: Scientific research begins to validate the effectiveness of Tapping for a wide range of concerns and conditions2010s: The technique reaches a global audience through various practitioners and teachers – including through The Tapping Solution, The Tapping Solution App, and The Tapping Solution FoundationPresent day: EFT Tapping is used worldwide by healthcare professionals and individuals to promote healingThe legacy continues

From its humble beginnings as a chance discovery to its current status as a scientifically-validated therapeutic technique, EFT Tapping has come a long way. 

What makes this history particularly remarkable is how the technique has remained true to its original simplicity while proving effective for an increasingly wide range of applications.

Today, EFT Tapping is used by:

Mental health professionalsMedical doctorsHolistic health practitionersPersonal development coachesMillions of individuals worldwide looking to improve their lives and feel healthier and happier

As someone who has witnessed countless transformations through Tapping, I’m continually amazed by its power to create positive change. The story of who invented EFT Tapping is ultimately a story of continuous evolution and improvement, driven by people dedicated to making this powerful healing technique available to everyone who needs it.

Want to experience the power of Tapping for yourself? I invite you to try The Tapping Solution App, where you’ll find hundreds of guided Tapping meditations to help you get started. 

Download it today and become part of this remarkable healing tradition!

Until next time… Keep Tapping!

Nick Ortner

The post Who Invented EFT Tapping? The Fascinating History Behind This Life-Changing Technique appeared first on The Tapping Solution.

Related posts:Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep10 Reminders You Might Need to Hear TodayDon’t Underestimate the Power of Little Shifts

Bilateral Tapping for Anxiety: How to Use This Calming Technique

Looking for a natural way to calm anxiety? Bilateral Tapping for anxiety is a powerful stress-relief technique that involves tapping on both sides of your body. Whether you’ve heard about bilateral tapping for anxiety relief or you’re completely new to the concept, this guide will walk you through everything you need to know to get started so you can reduce anxiety, calm your nervous system, and come back to a state of peace.

What is bilateral Tapping for anxiety?

Bilateral Tapping is part of a scientifically-proven stress relief technique called EFT (Emotional Freedom Techniques) Tapping. 

The technique involves gently tapping with your fingertips on specific acupressure points (found on both sides of your body) while focusing on whatever is causing you anxiety.

EFT Tapping combines ancient Chinese acupressure wisdom with modern psychology to help calm your nervous system and reduce stress naturally. The bilateral (two-sided) aspect means you can tap on both the left and right sides of your body, which many people find particularly soothing.

The Tapping points correspond to energy pathways in our body called meridians – the same ones used in acupuncture and acupressure. These meridians run along both sides of your body in symmetrical pairs, like a mirror image. 

Just as your body has two arms, two legs, and two sides to your brain, you have matching meridian pathways on both the left and right sides. When you tap on your body bilaterally, you’re able to access these energy pathways on both sides.

How does bilateral Tapping help with anxiety?

When you tap on both sides of your body on these acupressure points, while also thinking about what’s making you anxious, several things happen:

Calms Your Nervous System: The process of Tapping sends calming signals to your brain, helping you move out of fight-or-flight so you can feel more cool, calm, and collected.Reduces Stress Hormones: Research shows EFT Tapping can lower cortisol (the stress hormone) by up to 43% in just one hourReleases Strong Emotions: This process of Tapping on points on your body for anxiety is known as “Emotional Freedom Techniques” – because it is a proven way to help people to release strong emotions from their body like anxiety, fear, sadness, anger, and more. Promotes Relaxation: Tapping helps to calm the nervous system and promote relaxation from the inside out. Many people also find the rhythmic nature of tapping both sides to be a very soothing process.Addresses Root Causes and Triggers: The process of Tapping can help you get to the root of your anxiety – releasing the charge of past memories, current triggers, and more. Bilateral Tapping for trauma can be particularly helpful if your anxiety is linked to difficult past experiences.

Scientific research supports the effectiveness of bilateral Tapping for anxiety. 

Multiple studies have shown significant reductions in anxiety levels after using EFT Tapping, and there are even fascinating studies that show benefits like positive changes in brain activity, gene expression, heart rate, blood pressure, and more. 

After 1 million plays of our Release Anxiety Tapping meditation, users report an average 41% reduction in anxiety levels in just 9 minutes!

The bilateral Tapping points

Within EFT Tapping, there are nine main points you’ll tap on. Six of these points are found in bilateral pairs (with a point on each side of the body), while the remaining three are found on the centerline of the body.

Here are the main nine points you’ll tap on: 

Eyebrow Point (bilateral point)

Where the eyebrows begin, closest to the bridge of the nose.

Side of the Eye (bilateral point)

On the bone directly along the outside of either eye.

Under the Eye (bilateral point)

On the bone directly under either eye.

Under the Nose 

The area directly beneath the nose and above the upper lip.

Under the Mouth

This is the area just below your bottom lip and above the chin, right in the crease.

Collarbone (bilateral point)

Starting from where your collar bones meet in the center, go down an inch and out an inch on either side.

Under the Arm (bilateral point)

On your side, about four inches beneath the armpit.

Top of the Head

Directly on the crown of your head.

Note: In the diagram, you can see how six of these Tapping points exist along mirror image locations on both sides of the body. 

How to do bilateral Tapping for anxiety

Before you jump in, you can learn all the basics of how to do EFT Tapping here.

When you are ready, here’s a simple step-by-step guide to using bilateral Tapping for anxiety:

Step 1 – Identify Your Anxiety: 

Notice how anxious you feel, and rate the intensity on a scale from 0-10.

Step 2 – Start with a Setup Phrase: 

While Tapping on the Side of the Hand point (on either side of the body), repeat a setup statement that acknowledges your anxiety while being compassionate with yourself.

Example setup statements for anxiety:

“Even though I feel anxious about [insert specific issue], I accept how I feel.”“Even though a part of me is feeling anxious, I choose to remember I am safe in this moment.”“Even though I feel all this anxiety in my body, I choose to breathe and give myself permission to relax now.”

Step 3 – Tap Through the Points in Order:

Now, you’ll tap through the remaining points in order. You can tap on both sides at once using both hands, or alternate between left and right sides to do bilateral stimulation. Or, you can stick to one side – whatever feels best to you!

As you tap through the points in sequence, reflect on your anxiety, what is making you feel anxious, how your body feels, etc. You can repeat “reminder phrases” out loud that help you stay focused, such as: 

“This anxiety” “All this pressure in my chest” “I’m anxious about the meeting later”“I can’t stop feeling this way”“I’m worried something bad is going to happen” 

Step 4 – Check Back in With Yourself:

After one round of Tapping, notice how you feel and rate your anxiety again on the same 0 to 10 scale. If you feel better, your new number will be lower. You can repeat the Tapping sequence again and again until you notice a shift and have released some of the anxiety. 

Step 5 – Introduce Empowering Statements:

After you’ve done enough rounds of Tapping to release some of your anxiety and you feel a bit better, you can begin moving towards the positive and anchor in some empowering affirmations that help lift you up. Keep Tapping through the points in order as you repeat phrases to yourself like: 

“In this moment, I am safe”“I can handle anything that comes my way” “I choose to be patient and kind with myself”“I can breathe through this”“I will take this one step at a time”“I am strong and resilient”

Step 6 – Reassess Once Again:

Take a deep breath in, and out, and notice how you feel. Where is your anxiety now? Notice any shifts in how you feel in body and mind. 

Guided Tapping meditation for anxiety

Want to try this technique out in real time? In the video below, I’ll show you how to do bilateral Tapping when you are feeling anxious:

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Bilateral Tapping vs. EMDR – what’s the difference?

While many people discover bilateral Tapping through searching for EMDR, EFT Tapping is its own unique and powerful technique.

Similar to EMDR, bilateral Tapping for anxiety also involves bilateral stimulation and helps with things like navigating strong emotions, relieving anxiety, overcoming trauma, and more.

If you’re interested in learning about different approaches to anxiety and trauma relief, you can read more about how EFT Tapping compares to EMDR here. You can also learn more about a powerful technique called the Gamut Point Procedure here – a technique that combines some of the elements of EMDR and Tapping.

The beauty of EFT Tapping is that it’s something you can learn and practice on your own, anytime you need support. Whether you’re dealing with daily stress, panic attacks, social anxiety, or other concerns, there’s a Tapping sequence that can help.

Getting started with Tapping is easy!

You can start experiencing the anxiety-relieving benefits of bilateral Tapping today. 

The simplest way to learn bilateral Tapping is through guided sessions that walk you through the process so you don’t have to think about it and can just jump right into the process. 

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

The Tapping Solution App offers hundreds of guided Tapping meditations for anxiety relief, stress relief, and more. You’ll be guided through each point while being prompted on what to say and reflect on as you tap.

Some popular sessions in the app include: 

Releasing AnxietyStop a Panic AttackSocial Anxiety Tap and BreatheSocial Anxiety CollectionAnxiety Relief: I Can’t Stop Worrying About Everything5 Day Release Anxiety Challenge

Download The Tapping Solution App today to access all of these Tapping meditations and more.

Whether you’re dealing with general anxiety, panic attacks, or specific fears, Tapping is here to help! 

Until next time… Keep Tapping!

Nick Ortner

The post Bilateral Tapping for Anxiety: How to Use This Calming Technique appeared first on The Tapping Solution.

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Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral

Those persistent, unwanted thoughts that keep popping into your head uninvited… They can be exhausting, distressing, and sometimes even frightening. If you’re struggling with intrusive thoughts, you’re not alone. Whether it’s recurring worries, disturbing mental images, or obsessive thoughts that won’t quiet down, there’s a powerful technique that might help: EFT Tapping for intrusive thoughts.

In this comprehensive guide, we’ll explore how to use the Tapping technique for intrusive thoughts to finally find relief and regain peace in your mind.

What is Tapping for intrusive thoughts?

Intrusive thoughts are those unwanted thoughts, images, or urges that seemingly come from nowhere and cause significant distress. While everyone experiences occasional unwanted thoughts, they become problematic when they occur frequently, cause intense anxiety, or interfere with daily life.

Common types of intrusive thoughts include:

Repeated worries about safety or harmUnwanted violent or aggressive imagesPersistent doubts or “what if” scenariosFear of acting on unwanted impulsesObsessive thoughts about contamination or cleanliness

EFT (Emotional Freedom Techniques) Tapping offers a unique solution by combining ancient Chinese acupressure with modern psychology. The Tapping technique for intrusive thoughts involves gently tapping on specific acupressure points on your body while acknowledging and processing these specific thoughts.

This powerful technique helps by:

Calming the amygdala (your brain’s fear center) to reduce anxietyBreaking the cycle of obsessive thinkingDecreasing the emotional charge of intrusive thoughtsPromoting acceptance, self-compassion, and self-awareness.Creating new neural pathways for healthier, more empowering thought patternsStep-by-step guide to Tapping for intrusive thoughts

If you are new to Tapping and want a breakdown of the basics, check out our comprehensive beginner’s guide to EFT Tapping. And if you are looking for specific Tapping techniques for OCD, go here.

When you’re ready to give it a try, here’s how to use EFT Tapping when intrusive thoughts arise:

Step 1: Rate Your Distress

Before starting, notice the intrusive thought that has been bothering you. How intense does the intrusive thought feel, on a scale from 0 to 10 (with 10 being it feels the most intense and powerful, and 0 being it doesn’t have any charge behind it at all).

Step 2: Tap on the Side of the Hand While Repeating a Setup Statement

While tapping on the Side of the Hand point, repeat a setup statement that acknowledges the thought, while also accepting yourself and how you feel.

Examples:

“Even though I can’t stop thinking [fill in the blank], I deeply and completely accept myself”“Even though this thought keeps running through my mind, I accept how I feel and I am safe to breathe in this moment”  “Even though this thought feels so true in this moment, I acknowledge that it is just a thought, and I am open interrupting this pattern”

Step 3: Tap Through the Points

Moving through each of the points below in order, tap while expressing your feelings about the intrusive thoughts. 

You can repeat “reminder phrases” to yourself while you tap through the points (like “These unwanted thoughts about [fill in the blank],” “I feel out of control, or “I wish these thoughts would stop”). Or, simply think about whatever is distressing you and reflect on how it makes you feel as you tap. 

Tapping point sequence:

EyebrowSide of the EyeUnder the EyeUnder the NoseUnder the MouthCollarbone Under the ArmTop of the Head

Step 4: Move Toward the Positive

After a round or two focusing on the problem and releasing the charge of the thought, begin shifting toward more empowering statements as you continue tapping through the points in sequence. 

As you release the charge of the unhelpful thought patterns, you can now rewire more positive, empowering thoughts in their place.

Some affirmations you may repeat as you tap could include:

“I am more than my thoughts”“I can observe these thoughts without engaging with them”“I choose to remain calm”“These thoughts are just thoughts; they cannot harm me.”“I am safe and in control”

Step 5: Reassess How You Feel

Stop Tapping, and take a deep breath. Then, tune back into the strength of the original intrusive thought. How intense does it feel now, on the same 0 to 10 scale? If your number is still higher than you’d like and the thought still has more of a hold on you than you’d like, go back to the beginning and repeat the process, adjusting the words you use to fit how you feel now. Keep repeating until you feel a shift. 

Struggling with intrusive thoughts about memories from the past and want to take your Tapping experience even deeper? Learn about a powerful technique called the Gamut Point Procedure here.

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

When to seek additional support when using Tapping for obsessive thoughts

While Tapping can be incredibly effective for managing intrusive thoughts, it’s important to note that persistent intrusive thoughts may be a sign of underlying conditions and may require professional support. 

Always reach out to a qualified mental health professional when you are struggling and need support. 

Many therapists now incorporate EFT Tapping into their treatment approaches, offering a powerful combination of professional support and effective self-help techniques.

Ready to start Tapping away intrusive thoughts?

Tapping for obsessive thoughts is a powerful way to help you break free from the thought patterns that hold you back, so you can feel more free and find more peace in your daily life. 

The Tapping Solution App offers guided Tapping meditations specifically designed to help with intrusive and obsessive thoughts. Some relevant sessions include:

Help Me Stop OverthinkingChange Unhelpful Thought PatternsQuiet My Racing MindStop a Panic AttackHelp Me Stop Assuming the WorstQuieting the Critical VoiceI Am More Than My thoughts 

Download The Tapping Solution App today to access these and hundreds of other guided Tapping meditations.

Remember, while intrusive thoughts can feel overwhelming, you’re not alone and you’re not powerless. 

With consistent practice of the Tapping technique for intrusive thoughts, many people find significant relief and develop a healthier relationship with their thoughts over time.

Have you tried Tapping for intrusive thoughts? Share your experience in the comments below.

Until next time… Keep Tapping!

Nick Ortner

The post Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral appeared first on The Tapping Solution.

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EFT and TFT: From Complex Origins to Simple Solutions with Tapping

When exploring the world of energy psychology and healing, EFT and TFT often come up together in conversation. These two powerful Tapping techniques share deep roots but took different paths in their evolution. Let me guide you through the story of how TFT (Thought Field Therapy), a complex therapeutic system, gave birth to EFT (Emotional Freedom Techniques), the simpler, more accessible approach that millions use today.

Understanding EFT and TFT Tapping: the basics

Both EFT and TFT blend ancient Chinese acupressure with modern psychological principles. But is EFT and TFT Tapping, anyway?

At their core, both techniques involve tapping on specific meridian points while focusing on whatever is bothering you – whether that’s emotional distress or physical discomfort.

The key difference lies in their approach: TFT uses specific sequences for different problems, like having different keys for different locks. EFT, on the other hand, uses one universal sequence of nine Tapping points that can be applied to anything – like having one master key that opens all doors.

You can learn more about the foundations of EFT Tapping here.

The birth of TFT: where it all began

It all started with a breakthrough moment in the practice of a psychotherapist named Dr. Roger Callahan. Working with a client named Mary who had a severe water phobia, he discovered that tapping on specific meridian points could create rapid transformation. 

After Tapping on an acupressure point under the eye (corresponding to the stomach meridian), Mary’s lifelong fear vanished in minutes. After over a year of trying different techniques to no avail, this approach proved to be the breakthrough that transformed Mary’s life forever.

This discovery led Dr. Callahan to develop TFT, creating specific “algorithms” (tapping sequences) for different conditions. Think of it like a prescription, requiring a specific sequence for a specific issue. While powerful, this complexity meant TFT required professional guidance to be most effective and was quite complicated to implement.

The evolution to EFT: simplifying for widespread use

Gary Craig, who studied under Dr. Callahan, saw TFT’s incredible potential and aimed to expand on its capabilities. Recognizing that the complexity that made it powerful also made it less accessible to the average person, Craig aimed to simplify the approach so that it could help even more people. 

He had a revolutionary idea: what if one tapping sequence could work for everything?

This insight led to the development of EFT Tapping, which streamlined TFT’s multiple algorithms into one comprehensive sequence. Like I described earlier, it was like taking a whole bunch of keys to different doors and making one master key that could unlock them all. 

Comparing EFT Tapping vs TFT Tapping: a closer look

TFT:

Custom sequences for different issuesRequires professional guidanceIncludes specialized techniquesMore complex but highly targeted

EFT:

One universal sequence (more of a “one-size-fits-all” approach)Easy to learn and rememberCan be self-administeredIs simple and accessible to everyoneThe impact today: from complex origins to worldwide access

The evolution from TFT Tapping to EFT Tapping illustrates a powerful principle: sometimes making something simpler makes it more effective, not less. 

While TFT laid the groundwork with its precise, specialized approach, EFT’s simplicity has allowed millions worldwide to benefit from the healing power of the Tapping technique.

Today, you can access the power of Tapping through simple tools like The Tapping Solution App, which guides you through the basic EFT sequence for various situations. It’s amazing to think that what began as a complex therapeutic system has evolved into something you can use anywhere, anytime you need support.

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

“ It took me awhile to wrap my brain around something so simple working – but it’s amazing! I have this tool with me wherever I go. Anything I need help with is right there. I just find a quiet place and tap it all better” 

-Jessy

 

“I have been tapping for most of this year, it’s so good, life changing really… it makes me smile, something so simple but so effective and powerful right at your fingertips.” 

-Sally

 

“I’ve tried many things over the years to help get to the bottom of my issues. I’ve tried counselling, watching videos, reading various self-help and spiritual books…so many things and although these things all have helped, there’s something about tapping that helps me discover the deep truths that I need to say out loud in order to release them and set them free. It’s so simple and yet, it is powerful .” 

-Michelle

 

“I’m glad that this app can guide and makes it so simple to use tapping .” 

-Jovita

Your journey with Tapping starts here

Whether you’re drawn to TFT’s specialized approach or EFT’s simplicity, the most important thing is to start somewhere. 

EFT Tapping offers an excellent entry point for most people, providing a simple but powerful way to address everything from daily stress to deeper emotional challenges.

Ready to experience the power of Tapping for yourself? Download The Tapping Solution App today and join the millions who have discovered how this technique, born from complex origins, has evolved into an elegant solution for modern healing.

Until next time… Keep Tapping!

Nick Ortner

The post EFT and TFT: From Complex Origins to Simple Solutions with Tapping appeared first on The Tapping Solution.

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Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation

Ever feel stuck in a state of stress or anxiety, unable to find your way back to calm? The solution might lie in an unexpected combination: the vagus nerve and EFT Tapping. Vagus nerve Tapping is emerging as a gentle yet powerful way to support your nervous system’s natural ability to find balance. 

This non-invasive approach offers a practical tool for those seeking greater calm and emotional regulation in their daily lives. Ready to learn all about it? Let’s dive in. 

What is vagus nerve Tapping?

Vagus nerve tapping is a specialized form of EFT Tapping that focuses on supporting healthy nervous system function. It combines two therapeutic approaches:

EFT (Emotional Freedom Techniques) Tapping – A mind-body technique involving gentle tapping on specific acupressure points while focusing on what is causing you distress.Vagus nerve toning – Supporting your vagus nerve to function optimally, so it can promote health, well-being, vitality, and more..

By Tapping on specific points while focusing on calming thoughts and breathing, you can stimulate your vagus nerve and help regulate your nervous system naturally.

Understanding the vagus nerve

The vagus nerve acts as a two-way communication highway between your brain and body. It extends from your brainstem through your:

Face and throatHeart and lungsStomach and intestines

This nerve plays a crucial role in:

Regulating heart rateSupporting digestionManaging inflammationControlling anxiety and stress responsesPromoting emotional regulationSupporting immune function

Toning your vagus nerve helps it to function optimally, allowing us to respond to stress effectively, feel safe and grounded in the moment, heal and recover from physical strain, tune into your intuition, and more.  

Go here to learn more about the benefits of toning your vagus nerve.

Benefits of vagus nerve Tapping

Research shows that both EFT Tapping and healthy vagal tone can support wellbeing in multiple ways. When combined thoughtfully, these approaches may offer comprehensive benefits:

Physical Health and RecoveryStress Hormone Regulation: Research shows EFT Tapping can reduce cortisol levels by up to 43% after just one hour of practiceBetter Sleep: By calming the nervous system, you may find your sleep quality increases and you have an easier time falling asleepDigestive Support: A balanced nervous system supports proper digestive functionPain Management: Less stress and tension in the body can help relieve painImmune Function: Reducing stress through Tapping and vagus nerve toning may support overall immune system functionEmotional Balance and RegulationAnxiety Relief: Tapping leads to an average 41% reduction in anxiety after just 9 minutes of Tapping. Vagus nerve Tapping for anxiety is an effective approach for those looking for a non-invasive solutionStress Management: Regular practice helps build resilience to daily stressorsEmotional Processing: Vagus nerve toning and Tapping both provide tools to work through difficult emotions safely and effectivelyMood Support: Many find these practices help stabilize mood fluctuationsGreater Calm: Regular practice can help you return to a balanced state more easily when life’s stressors throw you off Mental Clarity and IntuitionEnhanced Focus: A regulated nervous system supports better concentrationDecision Making: When you feel calmer and more at ease you can access clearer thinkingCreative Flow: Many users report increased creativity when their nervous system is balancedMind-Body Connection: Vagus nerve Tapping strengthens awareness of internal signals and intuitionMental Flexibility: This practice can help you develop more adaptable responses to challenges

The beauty of Tapping for vagus nerve toning is that these benefits often build on each other. Better sleep can lead to improved emotional regulation… which can support clearer decision making… and so on.

As your nervous system finds better balance, you may notice improvements across multiple areas of life, like your relationships, career, family life, creativity, personal growth, and more. 

Basic vagus nerve Tapping exercise

Start with this basic Tapping sequence for vagus nerve toning:

1. Assess how you feel Take a few deep breaths and check in with yourself. How do you feel? Rate how stressed, anxious, or out of balance you feel on a scale from 0 to 10, with 10 being the most intense.

2. Tap on the Side of the Hand (setup statement):Take a deep breath in and outTap gently on the Side of the Hand point while repeating your setup statement three timesExample: “Even though I feel stressed and overwhelmed, I choose to activate my body’s natural ability to find calm”3. Tap through the points in order:Tap through the following points in order as you breathe deeply and visualize your vagus nerve and entire nervous system coming into balance and functioning with harmony and ease:Eyebrow Side of the eyeUnder the eyeUnder the noseUnder the mouthCollarboneUnder the armTop of the head

4. Reassess how you feel Take a few deep breaths and check in with yourself again. How do you feel now? Give the intensity a number again on the same 0 to 10 scale. If the intensity is still higher than you’d like, and you don’t feel calm and relaxed yet, you can keep Tapping through the points until you feel better. Getting started with Tapping for vagus nerve stimulation

Vagus nerve tapping offers a powerful, natural way to regulate your nervous system and enhance overall wellbeing. By combining the ancient wisdom of pressure points with modern understanding of neuroscience, this practice provides an accessible tool for stress management, emotional regulation, and personal-growth.

Ready to experience the benefits yourself? The Tapping Solution App offers guided vagus nerve Tapping sessions focused on three primary benefits:

Physical Healing and Recovery A Tapping and visualization process to activate the healing power of the vagus nerve. Ideal for times when your body could use some extra support to recover, this powerful session will leave you feeling replenished and revitalized.

Emotional Balance and Ease

A Tapping and visualization process to activate the calming power of the vagus nerve. This soothing session is designed to balance your emotions and help you feel ready to handle whatever comes your way with greater ease.

Inner Wisdom and Clarity

A powerful Tapping and visualization process to activate the power of the vagus nerve and connect with your own inner wisdom. This powerful session will help you tune into your intuition so you can make decisions from a clearer, deeper, wiser place.

Download The Tapping Solution App today and explore our specialized vagus nerve tapping sessions.

Until next time… Keep Tapping!

Nick Ortner

The post Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation appeared first on The Tapping Solution.

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Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm

When anxiety strikes, you need relief fast. Your heart races, your thoughts spiral, and that overwhelming feeling of panic can make it hard to focus, breathe, or function. But we don’t always have time for a lengthy meditation session in the middle of a stressful day… So what do you do when you’re looking for a short meditation for anxiety that actually works?

Introducing, EFT Tapping meditations! This quick yet powerful technique is proven to help reduce anxiety fast and bring you calm when you need it most. 

Two quick guided meditations for anxiety relief

We’ve created two short guided Tapping meditations to help you find quick anxiety relief whenever and wherever you need it. 

The first is just 60 seconds long, perfect for those moments when you need instant calm. 

The second is just 5 minutes long, perfect for when you have just a little more time to dedicate to your wellbeing but still want something short and sweet to help relieve anxiety in the moment.

If you’re completely new to Tapping or need a refresher of the basics before starting, check out this comprehensive Tapping guide. 

1-Minute Emergency Anxiety Relief Tapping Meditation

Just one round of Tapping, this quick guided meditation for anxiety packs a punch in under 60 seconds. 

Follow along when you are feeling anxious, and notice how quickly you can feel relief: 

How do you feel after that super short guided meditation for anxiety? Let me know in the comments below!

5-Minute Anxiety Reduction Tapping Meditation 

Have a couple more minutes? 

Try this short and powerful Tapping meditation, where you’ll get the chance to acknowledge and release anxiety from your body, so you can begin to relax into feelings of safety and ease:

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How do you feel after that 5 minute anxiety reduction meditation? Let me know in the comments below!

Looking for something in between? How about this short 3-minute Tapping sequence to calm anxiety and stress.

The benefits of a short anxiety meditation with Tapping

Traditional meditation can be challenging when you’re feeling anxious. Sitting still and trying to quiet your racing thoughts might often feel impossible. 

That’s what makes EFT Tapping such a perfect solution. It’s effective when traditional techniques often aren’t. It is a mind-body practice that works on a physical level to calm your body and mind and bring your entire nervous system back into balance. 

Tapping (also known as EFT or Emotional Freedom Techniques) works by:

Sending calming signals to your brain’s fear center (the same part of the brain that lights up when anxiety strikes)Lowering cortisol (the stress hormone) levels by 41%Helping regulate your nervous systemAllowing you to release overwhelming emotions and find greater ease in mind and bodyProviding an outlet for nervous energy through gentle movementGiving you a concrete action to take when anxiety hits

Just a few minutes of Tapping can make a significant difference in how you feel. In fact, research shows that a single, 9-minute Tapping session can reduce anxiety by an average of 41%.

Ready to find even more relief? 

These short meditations for anxiety are just the start. There’s a whole world of Tapping to explore to help you feel better – whether in moments of crisis or to regulate your nervous system and find balance day after day.

If you are looking for more short guided meditations for anxiety relief, The Tapping Solution App offers dozens of quick Tapping sessions designed specifically for fast anxiety relief, including:

2-minute Quick Tap guided video sessions5-minute anxiety reduction meditationsShort panic attack relief sessionsQuick guided meditations for specific anxiety triggers (like social anxiety, fear of the dentist, fear of flying, and more) Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Here are some specific meditation options you can choose from (among 750+ others in our extensive library): 

Our users report an average 41% reduction in anxiety after the Releasing Anxiety meditation (just 9 minutes long!). 

Imagine what regular practice with these short meditations could do for your anxiety levels… Imagine how different you could feel with this meditation technique at your fingertips, guiding you back to peace and ease whenever anxiety shows up.

Whether you have 60 seconds or 15 minutes, there’s always time for a quick meditation to calm anxiety. 

Download The Tapping Solution App today, and start building your toolkit of short anxiety relief meditations that you can turn to whenever you need them.

Until next time… Keep Tapping!

Nick Ortner

P.S. Looking for something a little longer than a 5-minute anxiety meditation? Try this 12-minute “From Overwhelm To Calm” Tapping meditation.

The post Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm appeared first on The Tapping Solution.

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EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique

Ever notice how your morning sets the tone for the entire day? We all know the feeling of starting off on the wrong foot, only to have the whole day follow suit with one mess after another. A stressful start often leads to a stressful day, while beginning with intention and calm creates more peace and productivity. Whether you’re dealing with morning stress, struggling to get out of bed, or simply want to set yourself up for success, incorporating EFT morning Tapping into your routine can transform how you approach each day. 

In this guide, we’ll explore how to use EFT Tapping to create an energizing and empowering morning practice.

What is EFT morning Tapping?

EFT (Emotional Freedom Techniques) Tapping is a gentle mind-body practice that combines elements of ancient Chinese acupressure with modern psychology. The technique involves using your fingertips to tap on specific acupressure points on your face and body while focusing on how you’re feeling, so you can let go of any stress or discomfort and make room for however you do want to feel.

When using Tapping to start your day, it can help you release anything holding you back in the morning – like low energy, anxiety, worry, etc. – and welcome in whatever you want to create in your day ahead. 

Think of it like hitting your body’s reset button first thing in the morning. Just as you brush your teeth or wash your face every day, morning meditation is just as important – only it’s a way to “clean” your mind and emotions! 

Morning Tapping is a powerful way to wake up your energy system, set a positive tone, and create an intentional start to your day.

Why practice morning Tapping?

EFT Tapping to start your day offers several key benefits:

Sets a Positive Tone: Rather than immediately jumping into stress mode when you wake up, morning Tapping helps you begin your day from a centered, balanced state.Reduces Morning Anxiety: Many people experience heightened anxiety in the morning. Tapping helps calm your nervous system and reduce stress hormones, making it easier to face the day ahead.Increases Energy: Morning Tapping can help shake off grogginess and increase your natural energy levels so you can go out there and get things done with ease.Creates Intentionality: Taking time to tap in the morning allows you to set clear intentions for your day instead of operating on autopilot.Improves Focus: By clearing mental clutter first thing, you can approach your daily tasks with greater clarity and concentration.Boosts Productivity: Starting your day in a calm, focused state helps you be more productive throughout the day.How to do EFT morning Tapping

If you are new to Tapping and want an overview of the basics, check out this Beginner’s Guide to EFT Tapping first. 

And if you already know the basics, here’s a step-by-step guide to creating your morning Tapping practice:

1. Choose your timing

The ideal time to tap is right after waking up, before checking emails or social media. Even 2 can make a significant difference (but if you can do more, that’s great – go for it!). You might need to wake up slightly earlier to fit it in, but starting your day intentionally is worth it.

2. Find a quiet space

Choose a peaceful spot where you won’t be interrupted. This could be:

Sitting up in bedA comfortable chair in a quiet cornerYour favorite morning spotEven the bathroom if that’s where you can get privacy3. Begin your morning Tapping sequence

Assess how you feel:

Start by taking a deep breath in and out and checking in with yourself. How do you feel this morning? What’s on your mind? What would you like your day to look like and feel like today?

Rate the intensity of any stress or anxiety you’re feeling on a scale of 0-10.

Then follow this basic sequence:

Start with the Side of the Hand point:

Tap continuously while saying a setup statement three times, like this one:

“Even though I’m feeling [insert how you feel] this morning, I deeply and completely accept myself.”

Tap through the rest of the points while focusing on how you feel: 

Tap about 5-7 times on each of the following points while focusing on whatever you are struggling with this morning. 

EyebrowSide of the eyeUnder the eyeUnder the noseUnder the mouthCollarboneUnder the armTop of the head

You can say “reminder phrases” out loud as you tap to keep your focus on what is bothering you, such as “I have so much to do today,” “I’m worried about [specific upcoming event],” or “I feel groggy and tired.”

Reassess how you feel:

After doing one round of Tapping, check in with yourself again. How are you feeling? You can go through the points again if the intensity is still higher than you’d like, and keep repeating until you feel a bigger shift. Or, when you feel ready, you can move onto the positive.

Introduce the positive:
Once you are feeling a bit better, you can do one final round of Tapping while focusing on what you want to create in your day. This can help anchor in new, positive intentions and beliefs about the rest of your day.

Here’s an example of a Tapping round to round to close out your morning Tapping practice:

Eyebrow: What if I could have a great day today?

Side of the eye: I choose to feel calm, centered, and energized.

Under the eye: It’s safe to feel good this morning.

Under the nose: I can handle whatever comes my way.

Under the mouth: I’m ready for a great day.

Collarbone: I welcome in positive energy.

Under the arm: I choose to feel confident and ready.

Top of the head: I am grateful for this new day.

Guided Tapping meditation to wake up and start fresh

Prefer to be walked through a guided Tapping meditation in the morning? 

Follow along to this Morning Clearing Tapping meditation with Jessica Ortner here (it’s just under 7 minutes long, and can dramatically shift your entire day!):

For more meditations like that, download The Tapping Solution app:

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta { color:white; line-height:1.2;background: linear-gradient(to right, #014157, #326c7b);margin-bottom:20px; }.app-cta .badges {width:100%; }.app-cta .parent { display: flex; } .app-cta-left, .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; } .app-cta-left { padding:20px; width:55%; flex: 1; } .dl-buttons {margin-bottom:20px; } .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta-right img { height: 100%; width: auto; }.mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta-heading { font-size:24px; } .app-cta-subheading { font-size:20px; } .app-cta-left li { font-size:16px; } .app-cta-right, .app-cta-left { width:100%; } .mobile-cards { display:block } .desktop-cards { display:none; } .app-cta .parent { display:block; text-align:center; } .app-cta li { text-align:left; } .dl-buttons a img { height:50px; } .ul-parent {display: flex; justify-content: center; align-items: center; } .ul-parent ul{ width: fit-content; }} Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace .app-cta2 { color:black; line-height:1.2;background:#fffcf5 url('https://www.thetappingsolution.com/bl...') 0% 115% repeat-x;margin-bottom:20px; }.app-cta2 .badges {width: 370px;max-width: none !important; }.app-cta2 .parent { display: flex; }.app-cta2 .app-cta-left,.app-cta2 .app-cta-right { display:inline-block; vertical-align:top; box-sizing:border-box; }.app-cta2 .app-cta-left { padding:20px; width:55%; flex: 1; }.app-cta2 .dl-buttons {margin-bottom:20px; }.app-cta2 .dl-buttons a img {border-radius:5px;margin:1%; }.app-cta2 .app-cta-heading {font-size:32px;font-weight:bold;margin-bottom:10px; }.app-cta2 .app-cta-subheading {font-size:20px;margin-bottom:10px; }.app-cta2 .app-cta-left ul {list-style:none !important;margin:10px 0 20px 0 !important;text-align:left; }.app-cta2 .app-cta-left li {background:url('https://www.thetappingsolution.com/bl...') no-repeat 0px 7px;padding:6px 10px 10px 25px;font-size:16px;margin:0 !important }.app-cta2 .app-cta-right {width:45%;flex: 1; /* This makes the image div take the remaining space */display: flex;justify-content: center;align-items: center;overflow: hidden; }.app-cta2 .app-cta-right img { height: 90%; width: auto; }.app-cta2 .mobile-cards {display:none; }@media (min-width: 760px) and (max-width: 1000px), (max-width: 649px) { .app-cta2 .app-cta-heading { font-size:24px; } .app-cta2 .app-cta-subheading { font-size:20px; } .app-cta2 .app-cta-left li { font-size:16px; } .app-cta2 .app-cta-right,.app-cta2 .app-cta-left { width:100%; }/* .mobile-cards { display:block }*/ .app-cta2 .desktop-cards { display:none; } .app-cta2 .parent { display:block; text-align:center; } .app-cta2 li { text-align:left; } .app-cta2 .dl-buttons a img { height:50px; } .app-cta2 .ul-parent {display: flex; justify-content: center; align-items: center; } .app-cta2 .ul-parent ul{ width: fit-content; }} @media only screen and (max-width:550px) { .app-cta2 .badges { max-width:100% !important }}

Common concerns that Tapping in the morning can help with

The great thing about Tapping is that you can adapt your morning Tapping routine to address any specific challenges you commonly face when starting out your day:

For morning anxiety, you might use phrases like: 

“Even though I’m worried about everything I have to do today, I choose to take it one step at a time.”“I’m already feeling behind”“I’m feeling anxious about my meeting later”“I choose to breathe deeply and release tension from my body, grounding myself in this present moment”

For low energy or morning fog, you might use phases like:

“Even though I’m feeling tired, I’m open to feeling more energized as the day goes on”“I’m having trouble waking up”“I just want to go back to sleep”“I choose to welcome vibrant energy into my day”

For Monday morning blues, you might use phrases like:

“Even though I’m dreading going back to work, I choose to stay open to joyful possibilities today.”“I wish it was still the weekend”“I’m worried about everything that’s on my plate this week”“I choose to stay open to the gifts that this day might bring”Tips for success with morning TappingStart Small: Begin with just a couple of minutes if that feels most manageable – even two minutes can make a big difference! You can always extend your Tapping practice as it becomes more of a habit.Be Consistent: Try to tap at the same time each morning to establish a routine. It can become as much of a ritual as brushing your teeth!Do It First Thing: Try to avoid checking your messages, opening your email, or doing anything else before you do your Tapping. If it’s the very first thing you do, you won’t get distracted by other tasks and will get the chance to set your intentions right off the bat. Stay Flexible: While consistency is important, don’t beat yourself up if you miss a day. Just get back to it the next morning as best you can!Track How You Feel: Notice how your days differ when you start with Tapping versus when you don’t. Do you feel more focused and centered? Energized and optimistic? Maybe you notice you get more done, or feel less anxious, or are able to be more present with your loved ones.Ready to transform your mornings?

The morning is a sacred time for setting the tone of your day and connecting with yourself, and starting your day with EFT morning Tapping can be a truly transformative experience.

It can also be a lot of fun (just give this 30 second Tapping video a watch and tap along, you’ll see what I mean!)

Want to see what the hype is all about for yourself? Download The Tapping Solution App today and try these morning-specific Tapping meditations:

Create a Great DayMorning Clearing and Affirmation ProcessTurn Your Day Around: Morning Stress ReliefTony Robbins Morning: The Power of TappingMotivate Me to Have a Productive Day Manifest Positive Change: an Affirmation and Visualization Journey ATM Instant Boost of GratitudeMicro Boost of EnergyDaily Tapping Tuneup Quick Taps

The Daily Guidance Card Deck is another perfect way to start the day. Just pick a card, read the affirmation, and follow along to the short Tapping meditation to set your intention for the day.

Whether you use Tapping to wake up with more energy, release anxiety, or set positive intentions for your day, this simple, quick practice really can turn your day around in more ways than you can imagine.

Give it a try, then let me know how it works for you by leaving a comment below!

Until next time… Keep Tapping!
Nick Ortner

P.S. Looking for more guidance on using Tapping throughout your day? Check out this comprehensive guide on Tapping at different times of day.

The post EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique appeared first on The Tapping Solution.

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