Nick Ortner's Blog, page 24
April 14, 2020
Good Morning America Talks EFT Tapping
Last week, I had the incredible opportunity to be interviewed by the amazing Joan Lunden. You may know Joan from “Good Morning America” where she cohosted for almost 20 years!
But what you may not know is that she is also an accomplished journalist and author. So when she discovered Tapping recently, she was simply excited to learn more about it, especially during these stressful times of the coronavirus pandemic.
That’s why I was so delighted to sit down and chat with her about EFT Tapping.
I think you’ll enjoy this short video, and pay particular attention to her story about SLEEPING and using The Tapping Solution App to help her sleep.
Until next time…
Keep Tapping!
Nick Ortner
Is there someone in your life who you feel could benefit from watching this interview? Comment below!
The post Good Morning America Talks EFT Tapping appeared first on The Tapping Solution.
Related posts:
The Free Tapping Solution App
Releasing Stress and Anxiety: Tap-Along
Releasing Coronavirus Anxiety
Joan Lunden of Good Morning America Talks With Nick Ortner About EFT Tapping
Last week, I had the incredible opportunity to be interviewed by the amazing Joan Lunden.
You may know Joan from “Good Morning America” where she cohosted for almost 20 years!
But what you may not know is that she is also an accomplished journalist and author. So when she discovered Tapping recently, she was simply excited to learn more about it, especially during these stressful times of the coronavirus pandemic.
That’s why I was so delighted to sit down and chat with her about EFT Tapping.
I think you’ll enjoy this short video, and pay particular attention to her story about SLEEPING and using The Tapping Solution App to help her sleep.
Until next time…
Keep Tapping!
Nick Ortner
Is there someone in your life who you feel could benefit from watching this interview? Comment below!
The post Joan Lunden of Good Morning America Talks With Nick Ortner About EFT Tapping appeared first on The Tapping Solution.
Related posts:
The Tapping Solution AppReleasing Stress and Anxiety Tap-AlongReleasing Coronavirus Anxiety
April 10, 2020
EFT Tapping Lowers Cortisol: Replicated Study
Clinical research for EFT Tapping is very exciting. It provides measurable evidence of what many of us already know – Tapping works! What’s even more impressive, is when researchers replicate these landmark studies. Science shines when a totally different group of people in other parts of the world show similar (if not better!) results.
That’s what Dr. Peta Stapleton of Bond University in Australia did recently when she replicated Dawson Church’s famous 2012 cortisol study.
Peta’s study results have also been published in the respected APA Journal, which is a huge win for the field too.
The only change she made to the original individually delivered trial was that she offered the EFT Tapping sessions in groups instead – and she achieved a 43% reduction in cortisol in 1 hour of EFT by doing this. Amazing!
You can read the full study abstract here, but I’ll include the technicals below for those who love to see details. 
EFT Tapping Lowers the Stress Hormone Cortisol – A Replicated Study
Clinical research for EFT Tapping is exciting because it provides measurable evidence of what many of us already know – Tapping works!
What’s even more impressive is when landmark studies are replicated with a totally different group of people in other parts of the world and similar (if not better!) results are reported.
That’s what Dr. Peta Stapleton of Bond University in Australia did recently when she replicated Dawson Church’s famous 2012 cortisol study.
Peta’s study results have also been published in the respected APA Journal, which is a huge win for the field too.
The only change she made to the original individually delivered trial was that she offered the EFT Tapping sessions in groups instead – and she achieved a 43% reduction in cortisol in 1 hour of EFT by doing this. Amazing!
You can read the full study abstract here, but I’ll include the technicals below for those who love to see details.
April 2, 2020
Find Peace During Troubling Times
While it seems that the whole world is being affected in negative ways by the coronavirus pandemic, there is also a lot of good we can extract from what’s going on.
That’s what we’re going to focus on in this tap-along video.
Take a few minutes to tap with me!
March 31, 2020
Finding Ease During Troubled Times
Do you find yourself feeling overwhelmed by the uncertainty of what’s to come? Most of us are and it’s just human nature.
Uncertainty + Lack of control = Stress!
Today we’ll use EFT Tapping to release anxiety and find more ease. Let’s set ourselves up to feel grounded and resilient as we face a new week.
Tapping Sequence begins at 6:26
Until next time…
Keep Tapping!
Jessica Ortner
How do you feel after doing this tapping? Comment below!
The post Finding Ease During Troubled Times appeared first on The Tapping Solution.
Related posts:
Tapping Meditation: I’m Stressed About the WorldReleasing Stress and Anxiety Tap-Along
Opening Up the Breath and Healing the Lungs Tap-Along
March 24, 2020
Strength and Resiliency in Challenging Times
All of us are collectively going through a major challenge right now. But experiencing a challenge is not new for us. During normal times, people are fighting silent battles every day. Mental health battles. Physical health battles. Job losses, divorces, loss of life. The list goes on and on.
Although this challenge is daunting in scale, the reality is that this pandemic is not the last challenge that any of us will face in life. But how do we become stronger and more resilient during these times of challenge? How do we make these times less emotionally draining? And how do we make it that these times propel us to move forward, rather than knocking us back?
I covered this exact topic and answered these questions in a masterclass for our Tapping Insiders Club called “How to Build Strength and Resiliency During Challenging Times.”
We’ve taken the masterclass out of the Club so that you can watch it here today:
To get the 10-step roadmap that you can use while following along with the video, right-click and download here.
What did you learn from this masterclass? Comment below!
The post Strength and Resiliency in Challenging Times appeared first on The Tapping Solution.
Related posts:
Find Peace During Troubling Times
Forks and Inner Strength in Tough Times
Louise Hay Talks Tapping
How to Build Strength and Resiliency During Challenging Times
All of us are collectively going through a major challenge right now…
But challenge is not new for us as people. During normal times, people are fighting silent battles every day. Mental health battles. Physical health battles. Job losses, divorces, loss of life. The list goes on and on.
Although this challenge is daunting in scale, the reality is that this pandemic is not the last challenge that any of us will face in life.
But how do we become stronger and more resilient during these times of challenge? How do we make these times less emotionally draining? And how do we make it that these times propel us to move forward, rather than knocking us back?
I covered this exact topic and answered these questions in a masterclass for our Tapping Insiders Club called “How to Build Strength and Resiliency During Challenging Times.”
We’ve taken the masterclass out of the Club so that you can watch it here today:
Below is the 10-step roadmap that you can use while following along with the video. You can also download it here.
How to Build Strength and Resiliency During Challenging Times Masterclass
#1 – START WITH __________________. ____ IT DOWN
What do our brains do in times of crisis? ______________________________
What do I really _____? Write it down.
TAPPING:
Even though I’m _____, I acknowledge and accept how I’m feeling.
Even though I’m _____, I choose to relax and breathe into my body.
Even though I’m _____, I choose to know that everything will be ok.
#2 – RECOGNIZE ______________________ AND ___________.
In __________.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
Not in __________.
#1 – ___________
#2 – ___________
#3 – ___________
#4 – ___________
#5 – ___________
TAPPING:
Even though _____, I acknowledge and accept how I’m feeling.
Even though _____, I choose to relax and breathe into my body.
Even though _____, I choose to focus on what I can control.
#3 – FIND ________________________.
List 3 Things:
#1 – __________
#2 – __________
#3 – __________
#4 – RECOGNIZE THAT CHALLENGING TIMES BRING _____________________ FOR _____.
______ leads to ________. _______ leads to _____. Find the ______________.
List 3 ______________________________________:
#1 – __________
#2 – __________
#3 – __________
#5 – BUILD AN ________________.
Here’s What My _______________:
List 3 Things That You Can ____________________________:
#1 – __________
#2 – __________
#3 – __________
If you don’t _____, you _____.
#6 – CHALLENGE YOUR _____ AND _____.
3 Ways to _____________:
#1 – __________
#2 – __________
#3 – __________
3 Ways to _____________:
#1 – __________
#2 – __________
#3 – __________
#7 – PRACTICE _____________ AND SIMPLY ________.
Challenge yourself to _________________________________.
List 3 Things That You _______________.
#1 – __________
#2 – __________
#3 – __________
#8 – DIAL IN YOUR _______ AND ___________.
List 3 _____ That You Will _______________.
#1 – __________
#2 – __________
#3 – __________
#9 – NOTICE WHAT _______ YOU ARE ALLOWING TO ______________.
List the 5 _____ that you are allowing to _______ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
Is ____________ positive or negative? If it’s negative, make a change!
List the 5 _____ that you are allowing to ______ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
#10 – ASK FOR _____!
List 5 _____ that you could ___________.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
You’ve got this! Remember, everything you need is within you now! All you need to do is tap into it (pun intended) to get through any challenge you’re facing!
Until next time,
Keep Tapping!
Alex Ortner
What did you learn from this masterclass? Comment below!
The post How to Build Strength and Resiliency During Challenging Times appeared first on The Tapping Solution.
Related posts:
Louise Hay Talks Tapping
There Is Greatness Within You!The Tapping Solution App
March 20, 2020
Opening Up the Breath and Healing the Lungs Tap-Along
One of the symptoms of the Coronavirus is shortness of breath, but it’s not only those of us currently diagnosed who are having a hard time breathing.
For many of us, the fear, anxiety and overwhelm are tightening up our breath, weakening our immune systems, and making it harder for our bodies to heal.
Let’s remedy that together right now with this video tap-along.
Obviously, this is in no way a cure or treatment, and you should always consult your medical professionals, but if you have been diagnosed and told to stay at home, you’ll find this Tapping Meditation might just help you breathe a little easier.
Until next time…
Keep Tapping!
Nick Ortner
How do you feel after doing this tapping? Comment below!
The post Opening Up the Breath and Healing the Lungs Tap-Along appeared first on The Tapping Solution.
Related posts:
Releasing Stress and Anxiety Tap-AlongReleasing Coronavirus Anxiety
Tapping Meditation for Financial Anxiety and Overwhelm
March 19, 2020
EFT Tapping Point Diagrams for Kids
Did you know that kids are actually very good with Tapping?
For one, they have a lot less emotional resistance and less limited thinking, so the tapping itself is usually very effective.
They also learn quickly, so they can often remember the tapping points even better than adults, lol!
If you’re looking to teach your kids Tapping, here are some fun diagrams that will help.
