Nick Ortner's Blog, page 28

Three Tips for Successful Tapping Using The Tapping Solution App

I’m always so grateful when someone downloads The Tapping Solution App on their phone.

But in the back of my mind, I always remember one very important thing when they do…

If they don’t use it, it won’t help them.

It’s sad, but true. That applies to you too. And that’s the absolute last thing I want for you because I know how incredibly powerful the results are with this app!

So here are the 3 basic steps to take to start getting results in the app…

Step #1 – Open the App

Just look for the icon on your phone that looks like the one shown below. Or if you’re on your phone now, just go here to open it now.

Step #2 – Connect With What You’re Feeling or What You’re Biggest Challenge is Right Now and Pick a Topic That Fits That Challenge

A lot of times, people don’t know what to pick because they don’t know where to start. First off, there is no wrong or right answer for where to start. Just trust your gut.

But to get you going, here are a few questions that can help:

What is the biggest issue that you’re dealing with right now? 

What is the strongest emotion you’re feeling right now that you’d like to release?

What area of your life is causing you the most stress right now? 

Use the answers to those questions to help you pick a topic. Here’s a gif that will give you a visual on what it looks like when you pick a topic in the app…

Step #3 – Follow Along and Tap

If you’re new to Tapping, you might be thinking, “But how do I tap?!”

If you want a visual you can watch this super simple 5-minute video to see how to do it.

Or you can jump right into the app and just tap with two fingers on each point of your body that lights up with a star during the tapping meditation. Simple as that.

The Tapping Solution App – Instant Boost Category

Sometimes, you just need an instant boost of happiness, courage, focus, etc. to get you over that slump.

We have an entire category in The Tapping Solution App for that, which features a lot of positive affirmations throughout.

These meditations below are a sample from our Tapping Solution App that’s available to download here.

I’m sharing this with you so that you can get a taste of what’s available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Instant Boost of Happiness

http://tappingsolution.s3.amazonaws.com/APP/Instant-Boost/Instant-Boost-of-Happiness.mp3

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Instant Boost of Self Love

http://tappingsolution.s3.amazonaws.com/APP/Instant-Boost/Instant-Boost-of-Self-Love.mp3

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After listening, let me know in the comments below what you think of these meditations.

Did you feel any shifts take place? How do you feel now?

I hope you enjoyed them, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using these Tapping Meditations? Comment below!

The post The Tapping Solution App – Instant Boost Category appeared first on The Tapping Solution.

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Releasing Anxiety with EFT Tapping

The Tapping Solution App – Relationships: Clearing Negative Energy Picked Up From Others

The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness)

How Stress May Be Limiting You in THREE Major Ways…

We tend to wear stress as a badge of honor in our modern culture, except that it has been shown to be an underlying issue that negatively impacts so many different areas in our lives.

In this post, I want to show you how stress may be limiting you in THREE major ways…

#1 – Stress may be causing you physical pain

When you feel stress, your body tenses up. Your facial muscles tighten. Your breathing becomes more shallow.

Over time, this ends up causing chronic stress and with it often comes… chronic pain.

To get a better sense for how this works, imagine holding a tight fist (you can even try it right now).

If you hold it for 20 seconds and release, no big deal. But if you trying holding it for an hour, your hand will likely be in so much pain you’ll struggle to open it.

That’s what happens with stress in the body. The longer you hold it, the more your body tightens and the more pain you feel.

The good news is, Tapping has been scientifically proven to stop the stress response, allowing the mind and body to relax and go into a state of healing.

Just think about that fist releasing. Once it relaxes, it gets the chance to loosen up and the body will naturally heal it, allowing it to move normally again.

If you’re feeling pain in your body and want to start the tapping meditation on releasing anxiety in The Tapping Solution App, go here to do that now.

#2 – Stress may be limiting your ability to think clearly and make good decisions (Yikes!)

Whenever you’re feeling stress, the amygdala in your brain fires. The amygdala is best known as the brain’s fear center.

Whenever you are feeling stressed, the “flight, fight, or freeze” response is triggered, alerting other parts of the brain and body that it senses danger.

This is a very old mechanism in the brain that has kept us safe from our most primitive years. (Just think of a caveman being chased by a tiger and you’ll get the sense of how life-saving it has been for us!)

The challenge is that today, whenever our fight, flight, or freeze response is triggered, the prefrontal cortex, which is the more modern part of our brain that is responsible for logic, reason, and decision making, is limited.

An example of this is when you think of one of the most common fears people have… speaking in public!

Very often when people have to speak in public, they tense up as their fight, flight, or freeze response is triggered and they’re unable to remember what to say. That’s because their prefrontal cortex is literally going offline.

So ANY stress that you feel, limits your brain’s ability to think, remember, and make decisions. The more stressed you feel, and the more often you feel it, the more limited your thinking is.

The good news is that with Tapping… you can release the stress and bring the prefrontal cortex back online.

So essentially the more you tap, the more you release stress… and the better you think.

Not a bad idea right? If you want to jump to the anxiety meditation now and get cracking on making yourself smarter, go here.

Who Believes in Tapping?

If you’ve heard of Malcolm Gladwell’s book, “The Tipping Point,” you know it’s about that moment when something small happens that tips the balance of things, and suddenly an idea, a product, or a phrase, goes viral.

It’s intriguing to me how this happens. (I mean, who can explain why some random silly posts go viral on Facebook with hundreds of millions of shares?)

Gladwell explains that one of the factors that leads to a tipping point is the conditions and circumstances of the times and places in which they occur.

Which leads to my question…

Has Tapping reached the Tipping Point?

In a fairly short time, Tapping has gone from being seen as a weird mind-body modality to being a highly-respected, researched, and proven technique. Along the way, it has become the go-to tool for millions of people around the world.

It’s not hard to see how the conditions and circumstances of the times have led to the massive wave of people who are Tapping, getting results, and excitedly sharing it with others.

We were all in need of an easy, effective way to manage the stress and negative emotions that were making our lives so hard. At the same time, we were awakened to the fact that our minds and bodies work in tandem, and that we required a tool that would address them together.

And it works!

Some of the biggest advocates are professionals across a wide range of fields. From each of their perspectives, the results they’re seeing confirm that Tapping offers profound emotional healing and resolution of the stress factors behind most of our problems.

Research backs them up, too. For those professionals, and for us, this is important.

According to the website, evidencebasedeft.com, “EFT (Tapping) has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 100 papers.” As the positive results of these studies spread, so does the use of Tapping, by individuals and professionals alike. Here are some examples:

The Medical Community

A growing number of doctors and hospitals are incorporating Tapping into their practices to support patients dealing with, among other things:

Cancer treatments
Diabetes
Heart disease
Smoking cessation
Pain relief
Weight loss
Physical trauma

As Eric Robins, MD, says, “Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools…as it is for me.”

Many medical professionals are already making that connection, and they’re getting incredible results for their patients because of it. They know that when the connection can be found between physical conditions and negative emotions, Tapping helps to release the stress, rewire the brain, and bring the body back into a healthier balance.

“At our clinic, we are presently using EFT to help patients overcome negative emotions that undermine health, and to eliminate many forms of pain… We also use it to reduce food cravings that can sabotage healthy eating programs, and to implement positive life goals to support optimal health and well being… EFT is now a major component of our treatment program.”

-Dr. Joseph Mercola, Director, Natural Health Center, Chicago, Illinois

Mental Health Providers

Painful memories live inside all of us, to one degree or another. More and more, Tapping is helping mental health professionals treat their clients’ issues faster and more effectively.

“EFT is the single most effective tool I’ve learned in 40 years of being a therapist.”

-Dr. Curtis A. Steele (psychiatrist)

According to an article published in Psychology Today, “Psychologist David Feinstein Ph.D. conducted an excellent broad meta-study of acupoint tapping (EFT) research reviewing 3000 studies of tapping techniques. Dr. Feinstein concluded that EFT (Emotional Freedom Technique) and other similar protocols for tapping with fingers on acupuncture points successfully released the emotional pain associated with traumatic memories. It did so faster, with less secondary trauma, with longer-lasting results, and more comprehensively than most traditional treatment methods.”

Try to just imagine what releasing emotional pain could do for your life, your health, and your overall sense of happiness. If there had been a way to do that as a child, your life today would be totally different.

Teachers

Educators know their students’ academic success can be undermined by the social and emotional pressures they feel. And in today’s world, those pressures are huge.

This is why Tapping in the classroom is having such a positive impact, and why a growing number of teaching professionals are excited to incorporate it – not only for their students, but for themselves.

This short video shows the kinds of things Tapping is doing for kids, who need so much support.

“I don’t know if there’s anyone who doesn’t have some trauma from their childhood – some little event that really sculpted them and sculpted their beliefs in a direction they might not have wanted. We want these kids to grow up in a different world. To be able to grow up where they can deal with their emotions and traumas and move forward.”

-Alex Ortner, Author of Gorilla Thumps and Bear Hugs (and father of 3)

Our children deserve the best chance to reach their full potential. Giving them a way to release their fears, anxieties, and other emotional roadblocks could make all the difference to their future health and success.

Business Leaders

It is no secret that we contain within us many of the key barriers to our success in life. That is why business leaders have been gravitating towards Tapping, to give themselves and their employees a way to release those inner barriers and grow their success.

“Tapping is a fast and amazingly simple technique that can clear away even a lifetime habit of self-doubt, fear, insecurity, and self-sabotage leaving one more resourceful, positive, creative and in a word, happy.” -Margaret M. Lynch, author of Tapping Into Wealth.

Jack Canfield, famously called, “America’s Success Coach,” uses Tapping to help corporations, universities, entrepreneurs, and professionals from every walk of life find greater success.

“Now, a new, cutting-edge technique has emerged to make achieving success easier than ever before. Meridian Tapping, sometimes known as Emotional Freedom Techniques (EFT), is a revolutionary new tool to remove the fears, doubts, and upsets that keep you from living according to your values and ideals.”

-Jack Canfield

At this point, Tapping isn’t exactly new. What is new is the way it is spreading throughout the world and changing the lives of millions of people dealing with every imaginable type of problem.

From trauma, physical pain, relationships, illness, weight loss, sadness, anxiety, and so on, to the resolution of all these issues, what people are experiencing is profound and it’s real.

The Personal Tipping Point

For so many people, there comes a moment when they realize they just aren’t reacting the same way they always have. And that Tapping is what helped them clear their old patterns of stress and pain, to allow more positivity and peace.

Here’s a quick testimonial from one of our Tapping Solution App users:

Astonishing Relief – I was skeptical of the download at first and I suffer from severe anxiety. My first basic 10 minute tapping session had me so relaxed I was in tears. I highly recommend this app for my fellow anxiety sufferers. ★★★★★ Salth2odiver

If you want to find that tipping point within yourself, keep Tapping! And reach out to us for support. We’re here to help!

Until next time,

Keep Tapping!

Nick Ortner

Have you ever been surprised to find out that someone you know and respect uses Tapping? Comment below!

The post Who Believes in Tapping? appeared first on The Tapping Solution.

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The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness)

EFT Tapping on TEDx Robina

Tapping with a Skeptic

I know that tapping on parts of your body may seem weird.

I know that talking about all this “negative stuff” seems counterintuitive to anything in the “self-help” field.

And I know it’s a seriously far stretch to believe that doing these things together can make a very real pain in your body disappear, or promote weight loss, or even allow something SO outrageous to take place like attracting money into your life…

But it DOES!

At some point in our not-so-distant past, it was also impossible to believe that man could fly in the sky, and space travel (or even just simple rockets) were considered science fiction up until the 1940s.

Now, they are considered commonplace in our modern lives, and like airplanes, have even become a necessity.

So how are all these things related?

Knowledge. It took knowledge of aerodynamics to crack the mystery of flight, and it takes knowledge of the body’s physical, emotional, and energetic connections to promote health and abundance.

The ironic thing is, this knowledge has been around for thousands of years already, and meticulously documented in Chinese medicine.

But if you don’t know any of this, it’s easy to be skeptical of Tapping, and some people just need to experience it to believe it.

Here’s an amazing video from one of my stage talks where you’ll see a skeptic tap on pain (and release it!) right before your eyes.

This video is also a great example of how Tapping can still work, even if you don’t believe in it.

So for the next skeptic you come across, share this video with them and see if it encourages any shifts for them to give it a try themselves.

Releasing Anxiety with EFT Tapping

How to send your mind’s sabertooth tiger back into extinction.

We all inherited some hard-to-shake programming from our ancient ancestors, including our response to stress.

Their stress involved coping with life-or-death situations from sabertooth tigers and other such threats, which thankfully they survived (or we wouldn’t be here!).

Our stress mostly does not.

But there’s a reason we still perceive the daily stressors in our lives as being just as threatening, and why so many of us have such high levels of anxiety…

Maybe you’ve felt it – the sense that things are about to fall apart, or that your mind is too crowded with distressing thoughts that prevent you from breathing, relaxing, and sleeping…

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.

Luckily, we’ve come a long way in our understanding of how our ancestors’ fight-or-flight mechanism remained with us, and even more importantly, what we can do to fix it.

Did you know that Tapping has been scientifically proven to rewire the brain and body to bring it back into balance? Read on to see what this means to you and your anxiety…

Your Programming

You may have heard of the amygdala in your brain. That’s where your survival instincts live.

When you’re truly in a dangerous situation, the amygdala perceives the threat and releases biochemicals that flood your body with the mental and physical energy you need to fight or flee it.

But what about when you’re not truly in danger?

Unfortunately for many people, that ancient survival instinct kicks in anyway. Everyday stressors are all it takes and their anxiety is off and running.

Sometimes it doesn’t take much – like a traffic jam, a rude barista at the coffee shop, or just being too busy. But there are also big ones, which may not be life-threatening, but can seriously trigger our anxiety. These include things like:

Health
Money
Job pressures
Painful memories
Relationship concerns
The world!

When your body constantly goes into fight-or-flight mode, you lose your sense of control. You lack the peace of mind to deal with a situation as effectively as you might. You become exhausted, distracted, and at some point, unhealthy.

In fact, according to Harvard Medical School, “Evidence suggests that people with anxiety disorders are at greater risk for developing a number of chronic medical conditions.” They state that these include gastrointestinal disorders, chronic respiratory disorders, and heart disease.

This is no secret. That’s why the market is booming with individuals and organizations doing their best to help you alleviate your anxiety. They know how important it is in the scheme of your overall health.

Maybe you’ve already tried some of their (and your own) techniques such as:

Practicing meditation, deep breathing, yoga, etc.
Exercising regularly
Cutting down on caffeine or alcohol
Diffusing essential oils
Recording your honest feelings in a journal
Getting massages and other types of bodywork
Taking hot baths
Talking to someone you trust

Those are all wonderful ways to temporarily relieve your anxiety. If you do practice any of them, I want to congratulate you for taking an active role in your own health and wellbeing!

But what if you practice one (or all) of them faithfully, and you still suffer from anxiety more often than you think you should?

This is where Tapping does what other techniques can’t do.

Tapping rewires your brain, which means it short-circuits the amygdala’s response so you don’t have to continue feeling like a victim to your programming anymore.

In other words, Tapping helps you get to the root of the problem, which is the only place where you can truly eliminate it.

How It Works

Anxiety is brought to life at particularly stressful moments. Without our prehistoric programming, we’d be able to more easily recognize each event’s actual level of threat, deal with it in the moment, and file it away in the knowledge and wisdom part of our being.

But when your nervous system has become overly sensitized due to past events and emotions, your programming kicks in and new anxiety gets added to your already overloaded system. You feel ambushed, again and again.

[Just for fun, do you know what a group of (sabertooth) tigers is called? An ambush!]

The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness)

This meditation is a sample from our Tapping Solution App that’s now available to download.

I’m sharing this with you so that you can get a taste of what’s available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Heal Your Body: Colds (Upper Respiratory Illness)

http://tappingsolution.s3.amazonaws.com/APP/Heal-Your-Body-Series/Colds-Upper-Respiratory-Illness.mp3

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After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How do you feel now?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

The post The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness) appeared first on The Tapping Solution.

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The Tapping Solution App

How to Heal Your Body with Positive Affirmations and Tapping

EFT Tapping on TEDx Robina

When I first started The Tapping Solution, there were lots of people who were asking for the scientific validity of the effectiveness of Tapping.

At that time, there was only a little bit of research available which I could supply. The rest was just saying, “Hey, just give it a try and see the results for yourself.” Which was good, but not really what those with a more intellectual mind were hoping for. Lol!

But you know what? Some of those who just “gave it try” turned out to be medical doctors and licensed professional therapists, who experienced the rapid, positive results themselves. This “unexplainable” experience then fueled their own quests to find out more about it.

Fast forward to today, and I must say just how IMPRESSED I am with the abundance of clinical & scientific research now available, not only proving the efficacy of how effective Tapping is, but also revealing the deeper scientific discoveries of how Tapping actually works in the body.

My friend Dr. Peta Stapleton, who has over 20 years experience as a registered Clinical & Health Psychologist and is currently Associate Professor in Psychology at Bond University (Australia), is one of those researchers.

She just spoke for a TEDx event in Robina, where she explains how Tapping could be the next evolution in healing therapies in the field of psychology.

Check it out below!

The next time a friend or family member asks you about Tapping, just sent them this video.

The Tapping World Summit 2019

2019 marks our 11th annual Tapping World Summit!

That’s right! It’s been 11 years since we at The Tapping Solution launched our first one.

And it’s been our goal from the beginning to make each year better than the last. This year is no exception, and we’ve got some special presentations in store for you.

You know what makes our Tapping World Summits so popular?

It’s because for 10 days out of the year, we bring in some of the TOP MINDS in the fields of EFT and personal development to guide you towards improving nearly every area of your life!

And it’s all FREE!

Emotional Freedom Techniques, also known as EFT or simply “Tapping,” has been scientifically proven to provide relief from stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress disorder), and so many other conditions.

Tapping is also a very effective tool for attracting abundance, losing weight, manifesting your goals & desires, healing relationships, and attaining inner peace.

If you are asking yourself, “What is EFT Tapping?” or “How can one technique do so much?” then jump on over to our Tapping 101 page to learn some of the basics.

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What Is the Tapping World Summit 2019?

February 25th, 2019 – March 6th, 2019

The Tapping World Summit 2019 is a Virtual Online Event presented by The Tapping Solution, produced by myself, Nick Ortner, and hosted by my sister Jessica Ortner.

This incredible online event is about providing you with a better understanding of Tapping, while expanding your consciousness to new levels in the areas of personal peace, physical health, abundance, overcoming mental barriers, and relief from the emotional effects of past traumas or events.

Over 2 million people have attended the previous ten Tapping World Summits, with attendance growing each year, and reaching over 500,000 just last year alone!

The event itself will run for 10 consecutive days from Monday, February 25th through Wednesday, March 6th featuring two 100% content-only presentations each day, along with calming Tapping Meditations and insightful bonus audios.

These free sessions are available for a FULL 24 HOURS after their initial broadcast.

The reason I structure the event this way is because I want everyone to be able to access this information, regardless of time zone or financial ability.

It’s all available for FREE, with the option to purchase the recorded event sessions for you to listen to and tap along with as many times as you want.

Some of these sessions from our Tapping World Summits are SO powerful, that I listen to them over and over again! They really are that good!

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How to Register for the 2019 Tapping World Summit
REGISTRATION OPENS FEBRUARY 14th!

Join 20 of the world’s leading EFT Tapping Experts in this FREE Online 10-Day Event starting February 25th, 2019.

Tapping World Summit 2019 Pre-launch Content

Every year, I like to release several free videos & audios leading up to the Tapping World Summit because it gives you a tiny glimpse into the transformational content that awaits you inside the full 10-day event.

Here is the schedule for this year’s Tapping World Summit pre-launch. Enjoy, and please share!

THIS VIDEO RELEASES FEBRUARY 4th

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THIS VIDEO RELEASES FEBRUARY 7th

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THIS VIDEO RELEASES FEBRUARY 11th

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11th Annual Tapping World Summit 2019 Schedule

Monday – February 25th

DAY 1 – The Stress Effect – How to Overcome Burnout, Weight Gain, and More

Jessica Ortner – Tapping Into Body Confidence: The Key to Unlocking Your Weight Loss Struggle

Dr. Kim D’Eramo – Releasing Anxiety: Using Tapping to Let Go of the Paralysis of Anxiety

Tuesday – February 26th

DAY 2 – Self Love and Self Care

Cheryl Richardson – Learning to Love: Healing the Internal Critical Voice that Holds Us Back

Iyanla Vanzant – The Power of Radical Forgiveness: How to Forgive Everyone for Everything with Tapping

Wednesday – February 27th

DAY 3 – Creating Inner and Outer Success

Jack Canfield – How to Target and Release the Blocks that are Impeding Your Success

Carol Look – Ending the Self-Sabotaging Behaviors that Block Success

Thursday – February 28th

DAY 4 – Finances and Attracting Abundance

Margaret Lynch – Clearing Debt: Eliminating the Emotional Burden of Debt to Finally Allow You to Move Forward

Alex Ortner – How to Use Tapping to Improve Clarity, Focus, and Productivity to Create the Success You Deserve!

Friday – March 1st

DAY 5 – Healing Your Body/ Pain Relief Day

Julie Schiffman – From Diagnosis to Hope: Releasing the Tension and Stress of a Health Challenge

Nick Ortner – A Faster Solution: Understanding and Healing Pain and Illness

Saturday – March 2nd

DAY 6 – Relationship Day

Dr. Christiane Northrup – Deep Into the Heart: Healing Your Relationship with Your Mother

Alina Frank and Dr. Craig Wiener – Reigniting the Flame: The Secrets to Moving Beyond a Relationship Slump

Sunday – March 3rd

DAY 7 – Manifesting Your Greatest Self

Pamela Bruner – Reconciling Money and Spirituality: How to be Spiritual and Abundant

Nick Ortner – Manifesting Your Greatest Self: Using Tapping to Bring Out the Greatness Within You

Monday – March 4th

DAY 8 – Emotional Gridlock

Brad Yates – Making Peace with the Past: From Resentment and Regret, to Forgiveness and Freedom

Gene Monterastelli – Managing Anger: Discovering How to Best Experience, Prevent and Release Anger

Tuesday – March 5th

DAY 9 – Energy/ Tapping Tools day

Carol Tuttle  – Whose Energy Is It? Using Tapping to Release Negative Energy from Others

Dr. Dawson Church – Scientific Research: Inspiring Proof that Tapping is Changing the Physiology of Your Brain and Body

Wednesday – March 6th

DAY 10 – Creating Daily and Lasting Change/Transformation

Jessica Ortner – Creating Lasting Change: How to Get Unstuck and Create Change with Ease!

Ester Nicholson – The Addiction Behind the Addiction: Tapping to Overcome the Bondage of Addictions

And there will be LOTS more bonuses, tapping meditations, and special audios available all throughout the Summit.

We hope you’ll join us!

Do you have a memorable breakthrough or a particular interview from this Tapping World Summit that has changed your life? We’d LOVE for you to share your story! Just use the link below.
How Tapping Changed My Life

Until next time…

Keep Tapping!

Nick Ortner

The Tapping World Summit 2019 is a 10-day Virtual Online Event presented by The Tapping Solution, and hosted by New York Times bestselling authors, Nick Ortner and his sister Jessica Ortner.

The post The Tapping World Summit 2019 appeared first on The Tapping Solution.

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A Necessary Shift in Perspective

From Doubt to a Seed of Hope – Tapping Meditation

Thank You For Another Amazing Summit!

What a Wonderful Year! Thank You!

FREE holiday tapping script included!

I hope you’re having a wonderful holiday season!

I just wanted to send you a quick note to thank you for joining us this past year on this amazing journey of growth, healing, and human evolution. The results I’ve personally witnessed in the past year have been nothing short of ASTOUNDING.

It is a joy to be able to read one email after another from people who have had amazing breakthroughs with healing old traumas, busting through limiting beliefs, releasing pain, and much more.

It is your commitment to change, to living the life of your dreams that makes what I do possible, and I’m very grateful for that.

This past year has been quite a ride, starting with the Tapping World Summit that over 100,000 people attended! If you missed it, don’t worry, the next one is right around the corner, beginning February 25th.

After the Summit, many of you continued to get amazing results with tapping by joining us in the Tapping Insiders Club.

We also reached a HUGE milestone this year by releasing The Tapping Solution App, a dream of mine for years, that’s helping to get Tapping into the hands of everyday people around the world!

Your financial support for tapping has enabled us to do so massive social good this year as well, raising TENS OF THOUSANDS of dollars for organizations like Charity: Water, The Tapping Solution Foundation, and the Veterans Stress Project.

Oh, and I almost forgot, we continue to donate copies of our books to veteran’s hospitals, prisons, schools and more, and we’re seeing it have a profound impact.

It’s hard to express my gratitude through a blog post for this work and for every one of you out there reading this, tapping, healing and growing with us…

So all I can say is thank you! Keep tapping. It works, it works miracles, it works wonders…

But you have to do it. During this busy holiday season, chose a different possibility for your life. Choose to let go of old hurts and patterns and fill that space with love, hope, and healing.

I’ve included a short tapping script below that might help with this!

Until next time… Happy Holidays…

And Keep Tapping!

Nick Ortner



P.S.  If you’ve had success with tapping this year, if something we’ve shared with you has helped you,  moved you, or if you just want to say hello, please share your thoughts below. We read everything and it makes all of our hard work in putting this information together worth it!

Holiday Tapping Script

(If you’re new to the tapping process you can learn more about it here.)

Karate Chop: Even though I’m overwhelmed by everything that is going on this holiday season, I deeply and completely accept myself

Karate Chop: Even though I’m stressed out because I have way too much to do, and not enough time, I deeply and completely accept myself

Karate Chop: Even though I’m frustrated with the craziness of the holidays, I chose to relax now

Eyebrow: Way too stressed out

Side of the Eye: Too much to do

Under Eye: I’ve got way too much to do

Under Nose: And not enough time

Under Mouth: There’s just not enough time

Collarbone: And it’s stressing me out

Under Arm:  Too many presents to buy

Top of the Head: Too many people to see

(Continuing through the points again…)

Eyebrow: Why do the holidays have to be so crazy?

Side of the Eye: It’s nuts!

Under Eye: But I can choose to relax now

Under Nose: I can choose to relax anytime

Under Mouth: I can choose to let go

Collarbone: I chose to enjoy this holiday season

Under Arm: I chose to notice the love, joy, and peace around me

Top of the Head: I chose to create love, joy, and peace around me

Take a deep breath…

And let it go…

What came up? If there’s something specific that’s bothering you, tap on that. Remember, the more specific you can get on your issue the better. The above is just to get you started.

Spend another 5 minutes (I know you don’t think you have the time, but you do – make YOURSELF a priority) and continue to tap down any stress, anxiety or worry you might be feeling.

I’ve just come up with a new rule for myself around tapping that you might enjoy…

“Don’t stop tapping unless the issue is at a ‘3’ of  intensity or less…”

So keep going until you bring at least one primary challenge down significantly. You’ll thank yourself for it later!

Did you have a good experience with this tapping script? Share your thoughts below!

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What a Year…Thank You…

Nick is Turning 40!