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Cannabis and Concentration: Separating Myths from Realities for Students

Today, in the wake of cannabis legalization around the world, there are more and more discussions about its effect on the human body. This is a normal process for any innovation. Even with new technologies, most of society resists at first, then doubts, and then accepts. Ultimately, the facts will give an unambiguous answer to the question: “Is the new proposal harmful or beneficial?”

So it is with marijuana. Fifty years ago, smoking was considered a dangerous hobby of marginalized subcultures. Now, the most developed countries at the legislative level allow the use of cannabis for medical and recreational purposes. For example, you can freely buy weed in London by ordering it online. The progressive part of society feels the changes and anticipates the benefits of smoking (or taking in any other form) weed. Today, we will talk about the effect of the Rasta symbol on concentration. Will a few puffs help you study more effectively or not?

Why Are There Stereotypes about Marijuana Harm?

The main myth, often repeated without evidence, is that the chemicals in the plant are addictive and negatively affect the brain. This is the case when a grain of truth or anecdotal evidence forces people to make generalizing judgments.

What is the truth? Any chemical substance, if the dosage is exceeded, can be harmful. So, you can get poisoned, for example, with vitamin C. But not a single normal person will refuse to take vitamins. You just don’t need to eat several kilos of lemons a day.

It’s the same with marijuana. The buds of the plant contain several psychoactive substances — cannabinoids. The most well-known are THC — tetrahydrocannabinol and CBD — cannabidiol. Both of them can actively influence our nervous system and cause various effects. But the same can be said about dozens of other substances contained in the food. By the way, the body produces its own internal analogues of THC and CBD; therefore, smoking a little weed does not harm our health.

The Positive Effects of Cannabis

Now, let’s look at concentration. Can you prepare for an exam when you’re high? Unfortunately, even a professor of medicine will not give you a definite answer. The effects of cannabis are very individual and depend on the strain, dose, and method of consumption. However, you can learn about the possible results with the help of your own experience and a few tips, which we will discuss below.

You need to understand that concentration largely depends on how strongly you react to external or internal stimuli. For example, will you be able to study if your girlfriend or boyfriend leaves you? This will probably be difficult. What if loud music is playing in the next room? Smoking weed in such cases can help. CBD — the substance we mentioned above — has a calming effect. This means that you can calm down and study more effectively.

What else do you need to know? Your individual reaction to weed. The biochemistry of each person is unique, as is the number of receptors in the brain. Your reaction depends on how strongly cannabinoids will block or accelerate the impulses in your neurons. The best way to get to know yourself is to start with small doses and different strains. So you can choose the optimal variant and trigger the desired state when you need it.

The main advice that will definitely help you is here. Most often, people smoke to relax or get pleasant emotions. Usually, this happens in a circle of friends and without the intention of doing something important. Our state of mind at such moments is optimal — we experience joy and think less about problems. Such a temporary escape from reality will not make you an irresponsible person but will help you reboot yourself and gain energy for the week.

If you still want to smoke while reading a book or listening to lectures, then do it right. Eliminate distractions that might get in your way and get back to work. Start learning and try smoking. Cannabinoids increase the release of dopamine, the motivation hormone. If you are initially set to work, then dopamine will help you stay focused on the task longer. This is not a guarantee, because while high, you can get distracted, and motivation can be directed to an extraneous task. The essence of the method is to maintain self-control and, at the same time, use the positive effects of cannabis.

Where Can You Find Good Weed?

We said above that the effect is very dependent on the type of weed. If you want to protect yourself from annoying irritants and calm your mind, you should try Wedding Cake Weed in the UK. This strain has an optimal balance of THC and CBD, and its taste and aroma can be called the Chanel No 5 in the world of marijuana. There is no need to be afraid of stereotypes. The task of every smoker is to use cannabis consciously and enjoy its beneficial properties.

Published First on GritDaily. Read Here.

Featured Image Credit: Photo by Michael Fischer; Pexels; Thank you!

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John Kerry Says People Will Have a “Better Quality of Life” with Strict Green New Deal-Style Climate Mandates (VIDEO) | The Gateway Pundit | by Cristina Laila

Biden’s Climate Envoy John Kerry sat down for an interview with BBC this week to talk about the non-existent climate crisis.

“This is not complicated! It is the way we have chosen to propel our vehicles, heat our homes, light our factories and businesses … We have two choices: you either capture the emissions or you don’t create them in the first place,” John Kerry said.

John Kerry said people will have a better quality of life if fossil fuels are eliminated.

“[Climate] is not something where everybody has to go, ‘Oh my God, I don’t want to do this because it’s scary as hell and because we’re not gonna live the way we did.’ No! We will have a better quality of life!” John Kerry said.

The new climate mandates will only apply to the peasants.

John Kerry will still be living in his mansions and flying around on private jets.

John Kerry also said the US needs to “cooperate with China” in the global fight to reduce carbon emissions.

China is the largest producer and consumer of coal.

Beijing is also resisting calls to reduce its carbon emissions.

Meanwhile, the United States is moving backward and millions of Americans are now suffering during heat waves because of rolling blackouts.

WATCH:

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Jenny Craig’s E-Commerce Revival: Embracing the Future

In today’s fast-paced and convenience-driven world, e-commerce has revolutionized the way we shop for products and services. This digital transformation has extended its reach to various industries, including the weight loss sector. Companies like Jenny Craig are recognizing the need to adapt to this changing landscape by embracing a direct-to-consumer (D2C) delivery model. In this article, we will explore the revival of Jenny Craig through e-commerce and how it reflects the broader trend of D2C supercharging the weight loss industry.

The Fall and Rebirth of Jenny Craig

Jenny Craig, once a pioneer in weight loss and diet programs, faced financial difficulties due to growing competition from trendy diets and weight loss drugs. After more than 40 years in business, the company went bust in May, leaving nearly 1,000 employees in limbo. However, Jenny Craig is now getting a second lease on life as Nutrisystem’s parent company, Wellful, plans to reboot the brand this fall in a convenient direct-to-consumer delivery model.

Embracing a Convenient D2C Model

One of the major changes in Jenny Craig’s revival is the decision to close its weight loss centers and operate exclusively online. This shift aligns with the evolving consumer expectations of quick and easy product delivery. Wellful CEO Brandon Adcock acknowledges this trend, stating that customers now expect products to be delivered directly to their doorsteps. By leveraging an efficient e-commerce supply chain, Jenny Craig aims to meet these expectations and deliver its renowned delicious food and personalized coaching to millions of customers.

Independence within Wellful’s Portfolio

Unlike other brands under Wellful’s umbrella, Jenny Craig will remain a separate entity, managed independently within the company’s portfolio. This strategic decision highlights the significance of Jenny Craig as a standalone brand and the belief in its potential for success in the digital realm. Wellful’s portfolio also includes other notable brands like Nutrisystem, Nugenix, Lumiday, and Instaflex.

The Price of Revival

While the exact price of Jenny Craig’s intellectual property remains undisclosed, court filings indicate a potential price tag of up to $10 million. This investment reflects the value placed on the brand’s reputation, customer base, and the potential for growth in the e-commerce driven weight loss industry. Jenny Craig’s website now teases its highly anticipated return this fall, generating excitement among its loyal followers.

Jenny Craig: A Revolutionary Approach to Weight Loss

Jenny Craig’s history dates back to its founder, who struggled with postpartum weight gain. Frustrated with the ineffective results of traditional gym workouts, she recognized the need for a more comprehensive approach to long-term weight loss. In 1983, she opened the first branded weight-loss center, introducing nutritionally balanced menus comprising entrees, desserts, and snacks designed to help people achieve their weight loss goals.

The Power of e-Commerce in the Weight Loss Industry

Jenny Craig’s pivot to a D2C e-commerce model aligns with the broader trend of the weight loss industry embracing digital transformation. The convenience and accessibility of e-commerce enable companies to reach a wider audience, provide personalized experiences, and streamline the ordering process. With the rise of online marketplaces and the increasing preference for home delivery, the weight loss industry is witnessing a paradigm shift that is reshaping the way consumers approach their health and wellness goals.

The Benefits of e-Commerce for Weight Loss Brands

The adoption of e-commerce offers several benefits for weight loss brands. First and foremost, it allows companies to overcome geographical limitations and reach customers beyond the boundaries of physical locations. This expanded reach opens up new markets and revenue streams for brands like Jenny Craig. Additionally, e-commerce enables weight loss brands to collect valuable data on customer preferences, purchasing habits, and trends, which can inform product development and marketing strategies.

Creating a Personalized Experience in the Digital Realm

One of the key advantages of e-commerce for weight loss brands is the ability to provide personalized experiences to customers. Through online platforms, companies like Jenny Craig can tailor their offerings based on individual preferences, dietary restrictions, and weight loss goals. By leveraging data analytics and artificial intelligence, brands can deliver customized meal plans, exercise routines, and coaching, enhancing the effectiveness and overall experience of their weight loss programs.

Staying Competitive in the Digital Age

As the weight loss industry becomes increasingly saturated with new players and emerging trends, e-commerce offers a competitive edge. By embracing digital platforms, weight loss brands can stay relevant and adapt to changing consumer demands. This agility enables brands like Jenny Craig to keep up with the latest industry developments, introduce innovative products and services, and continuously improve the customer experience.

First reported on CNN

Frequently Asked QuestionsQ: What is the significance of Jenny Craig’s revival?

A: Jenny Craig’s revival is significant because it represents the company’s effort to adapt to the changing weight loss industry and cater to the preferences of modern consumers. By shifting to an online-only business model and embracing a direct-to-consumer approach, Jenny Craig aims to provide convenience and accessibility to its customers.

Q: Why did Jenny Craig face financial difficulties?

A: Jenny Craig faced financial difficulties due to severe competition from trendy diets and weight loss drugs, as well as the accumulation of a large amount of debt. This led the company to file for bankruptcy in May.

Q: How does Jenny Craig plan to revitalize the brand?

A: Jenny Craig plans to revitalize the brand by implementing a more accessible direct-to-consumer (D2C) delivery model. The company is shifting away from weight-loss clinics and embracing a digital presence to cater to the preferences of modern consumers.

Q: Will Jenny Craig continue to provide personalized coaching and meals?

A: Yes, despite the shift to an online-only model, Jenny Craig remains committed to providing personalized coaching and offering a variety of tasty meals. The company will continue to work with customers one-on-one and leverage its e-commerce supply chain to ensure the same great service.

Q: Will Jenny Craig merge with other brands under Wellful?

A: No, Jenny Craig will operate autonomously as its own brand within the Wellful family of companies. It will not be joining forces with other brands such as Nutrisystem, Nugenix, Lumiday, and Instaflex.

Q: What is the significance of Jenny Craig’s intellectual property?

A: Jenny Craig’s intellectual property is valued up to $10 million and reflects the company’s long and successful history in the weight loss market. Protecting this intellectual property is crucial for the company’s relaunch and maintaining its reputation.

Q: What does Jenny Craig’s return mean for the weight reduction market?

A: Jenny Craig’s return with an online-centric business model represents a shift in the weight loss sector. It highlights the importance of convenience and availability of weight loss programs as more consumers turn to online platforms. Jenny Craig’s move aligns with the changing preferences of customers and sets a precedent for the industry.

Deanna RitchieManaging Editor at ReadWrite

Deanna is the Managing Editor at ReadWrite. Previously she worked as the Editor in Chief for Startup Grind and has over 20+ years of experience in content management and content development.

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5-star Sony earbuds now cheaper than ever

Have you been looking at the Sony WF-1000XM4 and holding out for a super deal? Well one has come you with this sizeable reduction on Sony’s flagship true wireless.

Initially launched at £250, the WF-1000XM4 fell in price to around £200 and with this Prime Day deal they’ve dropped even further. You can get these smashing earbuds for just £149.

The ANC performance is one of the most impressive we’ve encountered from a true wireless earbud. They’re able to block most noises that try to disrupt your music sessions, as well feature a transparency mode that allows the user to be aware of their surroundings.

Prime Day offer: 5-star Sony earbuds now cheaper than ever

The WF-1000XM4 have been hovering around £200 mark and with this Prime Day deal they’ve dropped even further. You can get these smashing earbuds for just £149.

Battery life is around 8 hours with ANC on and 24 if the charging case is included. The wireless performance is an area we found solid when we tested them, with only few dropouts encountered, and for those with Android smartphones there is support for LDAC, which allows the user playback higher quality tracks from the likes of Tidal.

Like the WH-1000XM4, the true wireless model shares a common rich, but detailed performance. The tonal balance is very good with refined highs and well-pitched bass performance, while the midrange is both detailed and rich. We haven’t heard a true wireless that sounds better than the WF-1000XM4 since it launched.

And like the over-ear model, they share a number of smart features such as the Speak to Chat that pauses audio when you’re speaking, Adaptive ANC that can switch its performance depending on where you are, and integrated voice assistances, with both Amazon Alexa and Google Assistant available.

There’s a reason why the Sony WF-1000XM4 have occupied a high spot in our best buy lists since their launch. Whether it’s audio, feature set or noise-cancellation, the WF-1000XM4 score highly across the board. These are of the best premium wireless earbuds back at one of the lowest prices they’ve been at. Now’s a great time to snap them up.

Today’s Best Prime Day deals:
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Crest 3D White Strips Are 30% off on Prime Day

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP

The pursuit of whiter teeth has traditionally meant giving up coffee and red wine, or investing in a pricey treatment at the hands of a professional—two things that I, personally, have no interest in doing. So when I heard that these dentist-approved Crest 3D Whitestrips Dental Whitening Kit ($30) were up for grabs for 33 percent off for Amazon Prime Day, I knew I had to try them out for myself.

While my teeth aren’t necessarily yellow, per se, every time I see them in photos, I can’t help but think, “I wish they were just a little bit whiter,” so I decided to take these drugstore diamonds for a spin leading up to my best friend’s wedding. The brand purports that it can remove up to 14 years’ worth of staining and give you a whiter smile after just three days of use, which was exactly what I needed ahead of the event.

The first thing that made me fall in love with the white strips was how easy they were to use. All I had to do was stick them on my teeth (the box includes 20 single-use packages with strips for both your top and bottom rows), and wait 30 minutes for them to work their magic. What really sealed the deal for me, though, is that my teeth looked immediately brighter after only a single half-hour session—and still looked just as white the next morning. After three days, there was a noticeable difference in the color of my smile, to the point where people started asking what dentist I’d been to for the treatment. The box also includes two “express,” which deliver maximum brightness after only an hour (you better believe I used one of those babies before the ceremony).

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What makes the strips work so well is the fact that though they use hydrogen peroxide to amp up your pearly whites, they’re totally fine for use on sensitive teeth—I didn’t feel any irritation on my teeth or gums, even after using them for three days in a row. They’ve also got a non-slip grip, which helps them stay put so that you can talk and drink water while you’re wearing them. The results also really last: Even after a month, my smile still looks way whiter than it did before my three-day treatment regimen.

So though my coffee and wine drinking habits haven’t changed (and, let’s be honest, probably won’t be changing any time soon), my teeth no longer have to bear the brunt of their effects. And the best part? You can try these babies out for yourself for 33 percent off of their usual price. Add them to your cart during Prime Day to experience their magic for yourself.

 

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

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Biden to Lithuanian President: “It Didn’t Take Us Long to Get Thousands of Troops Here When Russia Invaded the Second Time” (VIDEO) | The Gateway Pundit | by Cristina Laila

Biden arrived in Lithuania on Monday evening to participate in a NATO Summit after a disastrous meeting with King Charles III.

Joe Biden on Tuesday held a bilateral meeting with Lithuanian President Gitanas Nausėda.

The 80-year-old dementia patient raised eyebrows when he blurted out a confusing statement to the Lithuanian president.

“It didn’t take us long to get thousands of troops here when Russia invaded the second time. We’ll be assured that you’re gonna have all that you need. We have the secretary of defense here today. We can send him along,” Biden said.

Does Biden know where he is?

Does Joe Biden believe he is in the Ukraine? Did he accidentally admit there are US troops in Ukraine?

Or is Joe Biden talking about NATO’s eastern flank?

According to classified documents posted online by Pentagon leaker Jack Teixeira, there are US troops on the ground in Ukraine.

It is unclear how many troops are in Ukraine.

How long until the White House walks back or ‘clarifies’ this latest comment?

WATCH:

Biden to Lithuanian President:

“It didn’t take us long to get thousands of troops here when Russia invaded the second time. We’ll be assured that you’re gonna have all that you need. We have the secretary of defense here today. We can send him along.” pic.twitter.com/5vh0GnxnRz

— TheBlaze (@theblaze) July 11, 2023

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Your Personal Medical Information May Have Been Stolen

Data breaches have become all too common in today’s digital landscape, and even the largest healthcare providers are not immune. HCA Healthcare, a prominent U.S. healthcare giant, recently announced that the personal data of approximately 11 million patients may have been compromised. The breach was discovered after a cybercrime forum post claimed to be selling the stolen data.

In a notice posted on their website, HCA Healthcare confirmed that the stolen data includes information related to email messages, such as appointment reminders and healthcare program education. The compromised data includes patient names, addresses (including city, state, and ZIP code), email addresses, phone numbers, dates of birth, gender, and patient service details, such as locations and upcoming appointments. Importantly, the breach did not involve any clinical or financial information.

HCA Healthcare, which operates 180 hospitals and 2,300 sites across multiple U.S. states, also serves as a private healthcare provider for U.K. residents. Over a thousand hospitals and facilities across 20 states were listed as affected on their website.

The exact details of how the data breach occurred and how the stolen data ended up on a cybercrime forum remain unclear. DataBreaches.net initially reported the seller’s forum post on July 5, which claimed to possess 27 million rows of information, including names, gender, and dates of birth – all of which align with the data HCA Healthcare confirmed as stolen.

The hacker reportedly contacted HCA Healthcare on July 4 and set a deadline of “the 10th” for the healthcare giant to meet their unspecified demands. However, HCA Healthcare did not disclose when they first became aware of the data theft.

HCA Healthcare revealed that the breach originated from an external storage location exclusively used for email message formatting purposes. The organization has not clarified whether they or one of their vendors control or maintain this storage location. It remains unknown whether the hacker compromised the external storage location or if it was inadvertently exposed by HCA Healthcare.

The company’s spokesperson, Harlow Sumerford, declined to comment further on the specifics of the breach.

Data breaches of this magnitude have serious implications for the affected patients. While the stolen data does not include sensitive clinical or financial information, the compromised personal information can still be exploited for various malicious purposes, including identity theft and phishing attempts.

Patients whose data has been compromised should remain vigilant and take necessary precautions to protect themselves from potential fraud or unauthorized access to their accounts. This includes regularly monitoring their financial statements, changing passwords, and being cautious of any suspicious emails or communications.

HCA Healthcare is taking the data breach incident seriously and has launched an investigation to determine the extent of the breach and identify any vulnerabilities in their systems. They are working closely with cybersecurity experts and law enforcement agencies to mitigate the risks and prevent future incidents.

In their website notice, HCA Healthcare assured patients that they are implementing additional security measures to strengthen their systems and protect patient data. They also emphasized their commitment to transparency and pledged to provide updates as the investigation progresses.

Data breaches are a growing concern for individuals and organizations alike. While it’s impossible to completely eliminate the risk, following best practices can significantly reduce the likelihood and impact of a breach:

Implement Strong Security Measures: Use robust firewalls, encryption protocols, and multi-factor authentication to protect sensitive data.Regularly Update Software and Systems: Keep all software and systems up to date with the latest security patches and bug fixes to address any vulnerabilities.Educate Employees and Users: Train employees and users on best practices for data protection, including identifying phishing attempts, using secure passwords, and being cautious with sharing sensitive information.Monitor Network Traffic: Employ robust monitoring systems to detect any suspicious activities or unauthorized access to data.Have a Response Plan in Place: Develop a comprehensive incident response plan to minimize the impact of a breach and ensure a prompt and effective response.

The data breach at HCA Healthcare serves as a stark reminder of the constant threat faced by organizations and individuals in today’s digital age. While the full extent of the breach and its consequences are yet to be determined, it highlights the importance of robust cybersecurity measures and proactive risk management.

As the investigation into the breach continues, HCA Healthcare remains committed to protecting patient data and strengthening their security infrastructure. The affected patients should remain vigilant and take necessary precautions to safeguard their personal information. By following best practices and staying informed about the evolving cybersecurity landscape, both individuals and organizations can better protect themselves against data breaches and minimize the potential damage.

First reported on  TechCrunch

Frequently Asked QuestionsQ: What is the HCA Healthcare data breach?

A: HCA Healthcare, a prominent U.S. healthcare provider, recently announced that the personal data of approximately 11 million patients may have been compromised in a data breach. The breach was discovered after a cybercrime forum post claimed to be selling the stolen data.

Q: What data was compromised in the breach?

A: The stolen data includes patient names, addresses, email addresses, phone numbers, dates of birth, gender, and patient service details such as locations and upcoming appointments. Importantly, no clinical or financial information was involved in the breach.

Q: How did the data breach occur?

A: The exact details of how the breach occurred and how the stolen data ended up on a cybercrime forum remain unclear. The breach originated from an external storage location exclusively used for email message formatting purposes. It is unknown whether the hacker compromised the storage location or if it was inadvertently exposed.

Q: What should affected patients do to protect themselves?

A: Affected patients should remain vigilant and take necessary precautions to protect themselves from potential fraud or unauthorized access to their accounts. This includes monitoring financial statements, changing passwords, and being cautious of suspicious emails or communications.

Q: How is HCA Healthcare responding to the breach?

A: HCA Healthcare is taking the breach seriously and has launched an investigation to determine the extent of the breach and identify any vulnerabilities. They are working with cybersecurity experts and law enforcement agencies to mitigate risks and strengthen their systems.

Q: What measures can individuals and organizations take to prevent data breaches?

A: To reduce the likelihood and impact of a data breach, it is important to implement strong security measures, regularly update software and systems, educate employees and users, monitor network traffic, and have a comprehensive incident response plan in place.

Q: What is the impact of the breach on affected patients?

A: While the stolen data does not include sensitive clinical or financial information, compromised personal information can still be exploited for malicious purposes such as identity theft and phishing attempts. Affected patients should remain vigilant and take necessary precautions.

Q: What is HCA Healthcare doing to protect patient data and prevent future incidents?

A: HCA Healthcare is implementing additional security measures to strengthen their systems and protect patient data. They are committed to transparency and will provide updates as the investigation progresses. They are also working with cybersecurity experts and law enforcement agencies.

Featured image credit: Unsplash

John Boitnott

John Boitnott is a news anchor at ReadWrite. Boitnott has worked at TV News Anchor, print, radio and Internet companies for 25 years. He’s an advisor at StartupGrind and has written for BusinessInsider, Fortune, NBC, Fast Company, Inc., Entrepreneur and Venturebeat. You can see his latest work on his blog, John Boitnott

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Big discounts on air fryers, blenders and more

Prime Day is finally here and along with it, we have plenty of amazing deals on various Ninja products, from air fryers to blenders.

Prime Day is the perfect time to pick up any expensive tech you’ve had your eye on. Notably, if you want to upgrade your kitchen experience, Prime Day truly gives you the perfect opportunity, with dozens of deals on air fryers, blenders, cookers and more.

It’s very important to note that if you want in on all these juicy discounts, you will need to have an Amazon Prime membership. New members – and those without an active account for the last 12 months – can sign up right now with a 30-day free trial, giving you the chance to further save your pennies for all these incredible discounts.

Once you’ve got your membership intact, take a gander at all of the best Ninja-branded products we’ve found on sale. And if you’re looking for something a little different, take a look at our Prime Day Live Blog, as we’re sharing every single noteworthy tech deal that the site has to offer.

Ninja Foodi MAX Power Nutri Blender 2-in-1

Now we’re officially in summer, it’s the perfect time to start whipping up some smoothies and other iced treats. Thankfully, Prime Day has put an unbelievable discount on the Ninja Foodi MAX Power Nutri Blender 2-in-1, which can be found for only £89.99. This blender gives you ultimate control over your creations, with Ninja claiming that you can create an array of textures and consistencies thanks to the powerful blades.

Pick up the Ninja Foodi Max Nutri Blender with a shocking 31% discount

If you’re interested in revamping the way you cook then now is the perfect time, as the Ninja Foodi Max Nutri Blender is now on sale for under £90.

AmazonSave 31% thanks to Prime DayNow only £89.99

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Ninja Speedi 10-in-1 Rapid Cooker, Air Fryer and Multi Cooker

If you just don’t have the time to whip up premium meals every evening, then we have the perfect deal for you; Prime Day has slashed the price of the multitalented Ninja Speedi 10-in-1 Rapid Cooker, Air Fryer and Multi Cooker, going from £249.99 to just £174.99. It comes with 10 different functions, including air frying, dehydrating, baking, roasting and more, giving you a lot of versatility to create some incredible meals.

Pick up the multi-talented Ninja Speedi 10-in-1 cooker for under £175

The Ninja Speedi 10-in-1 cooker is the perfect piece of kitchen equipment for anyone who loves cooking but doesn’t have a lot of time. Thanks to Prime Day, you can pick up this cooker for just £174.99.

AmazonSave 30%Now £174.99

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Ninja Foodi StaySharp Knife Block

Good knives can completely revolutionise the way you go about cooking. If you want to try and upgrade your knife skills then you should check out this amazing discount on the Ninja Foodi StaySharp Knife Block, which can be picked up for just £119.99. This bundle comes with a six-piece knife set, including a bread knife, utility knife and chef knife, giving you enough variation to tackle almost any dish. There is also a knife sharpener built into the block itself, which will ensure that all your knives are sharp and ready to use at any time.

Snatch up the Ninja Foodi StaySharp Knife Block with a hefty 33% discount

Want to improve your knife skills but not sure where to start? We recommend looking at this incredible 33% discount on the Ninja Foodi StaySharp Knife Block.

Amazon33% discount in honour of Prime DayNow only £119.99

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Ninja Foodi MAX Multi Cooker with SmartLid

Another great piece of kitchen equipment for those who just don’t have a lot of time to dedicate to cooking, the Ninja Foodi MAX Multi Cooker with SmartLid is now on sale for only £199.99; a massive price drop compared to its original £309.99 price tag. There are 14 functions here under just one lid, with the chance to pressure cook, air fry and slow cook all of your favourite dishes. The massive 7.5-litre capacity is also perfect for large families or batch cooking, ideal for anyone who wants to save time in the kitchen.

The Ninja Foodi Max Multi Cooker is now on sale for under £100 thanks to Prime Day

If you want to invest in a truly premium piece of cooking equipment, then you should really take a look at this fantastic 35% discount on the Ninja Foodi MAX Multi Cooker.

AmazonA massive £110 discount Only £199.99

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Ninja Foodi 10-in-1 Multifunction Oven

This Ninja Foodi 10-in-1 Multifunction Oven comes with enough space to cook two meals at once thanks to its two rack design. Ninja claims that you can make family-sized meals in as little as 30 minutes, with preheating only taking 90 seconds. As with many Ninja products, you can use this Oven to air fry, roast and bake your meals, making it not only a great timesaver but a very versatile device. If that sounds like something you’re interested in, you will be very pleased to know that Prime Day has brought the price all the way down from £269.99 to a much more reasonable £199.99.

Treat yourself to a mini Ninja Foodi 10-in-1 oven this Prime Day

Prime Day has brought down the price of the Ninja Foodi 10-in-1 Multifunction Oven to just £199.99, giving you a massive saving of £70.

AmazonSave a whopping 26% Now only £199.99

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Today’s Best Prime Day deals:iPhone 14 Pro – was £1099, now £969 XGIMI Elfin – was £559, now £447Dead Space Remake for PS5 – was £69.99, now £36.97Pixel Watch – was £379, now £25550-inch Amazon Fire TV – was £499.99, now £299.99Echo Pop – was £44.99, now £17.99Ninja Foodi Max air fryer – was £269.99, now £169.99Razer Blade 14 – was £2199.99, now £1349Apple AirPods Pro 2 – was £249, now £209Apple MacBook Air M1 – was £999, now £779Xbox Series S –  was £209.99, now £149.99 Amazon Fire TV Stick Max 4K – was 64.99, now £37.99
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Is Drinking Airplane Coffee ‘Bad’ for You?

Whether you’re a regular caffeinator or want to perk up in the hopes of adjusting to a new time zone, you might opt for a cup or two of airplane coffee on your next flight. However, you may have heard rumors swirling around that some flight attendants—who are privy to a few insider secrets that airlines don’t want you to know—refuse to drink the hot water on airplanes due to concerns over hygiene and safety.

That said, how “bad” is it really to drink coffee in-flight… and should you avoid it at all costs?

How (un)clean is the water on airplanes used to brew coffee?

According to Charles Platkin, PhD, JD, MPH, Executive Director at Center for Food as Medicine and researcher behind a 2019 airplane water study, in-flight water quality hinges upon many variables—including if it’s a domestic or international airline. With the latter, things can be (pun alert) up in the air since regulations will vary from one country to the next.

He says that the key factors that will heavily influence how clean the airplane drinking water really is include:

Where the tanks are filledHow clean the tank and pipes/vehicles transporting the water to the plane areWhen the tank was cleaned lastThe specific airline and route at hand

For instance, a 2015 study in the International Journal of Environmental Research and Public Health found that long-haul flights were found to be “significantly poorer in terms of microbial quality” than short-haul flights. Moreover, the water service vehicle had a significant impact on the microbial load of the water on board the aircraft. At any rate, “Studies have shown there are trace elements—or sometimes significantly more—of bacteria, feces, and so forth,” Dr. Platkin says.

“Studies have shown there are trace elements—or sometimes significantly more—of bacteria, feces, and so forth,” Dr. Platkin says.

Per the Aircraft Drinking Water Rule (ADWR) implemented by the EPA in 2011, airlines are required to disinfect and clear out each aircraft’s water tank four times a year and test for coliform bacteria and potential E. coli contamination. (The ADWR also permits airlines to disinfect and clear out their tanks only once a year, so long as they test the water each month.)

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Coliform bacteria is naturally present in the environment as well as fecal matter. As gross as it sounds, the coliform bacteria is unlikely to cause illness on its own. Instead, its presence in drinking water may indicate that pathogens including but not limited to E. coli may be present. Although the ADWR is in place to help ensure water’s potability, Dr. Platkin lacks faith in the systems as they currently stand. “These regulations have no bite,” he warns, noting that he’s yet to see evidence of penalties for airlines that don’t comply with the testing schedules or fail these routine checks.

TL;DR: The water used to brew your in-flight coffee is probably less potable than you’d hope it to be.

Is it unsafe to drink airplane coffee in-flight?

Based on his findings, Dr. Platkin gives a hard pass not only to airplane coffee, but also to the sink water in the cabin’s restroom. “I won’t even touch the water to wash my hands,” he shares, opting to use hand sanitizer or wipes instead. While this might be an extreme approach for most people, it’s his personal choice—and one that you don’t necessarily have to follow. He says that there’s a chance you could get a slight stomach ache from drinking contaminated coffee in-flight, with the caveat that this is based on anecdotal rather than hard evidence. (He also mentions that consuming caffeine at a higher elevation is likely to dehydrate you more quickly than if you were on the ground, so you’ll definitely want to take care to stay hydrated while flying.) “I worry more about flight attendants and the flight crew than the passengers,” he adds. After all, they have much more frequent exposure to and contact with potential contaminants than the occasional traveler would.

“I worry more about flight attendants and the flight crew than the passengers,” he adds. After all, they have much more frequent exposure to and contact with potential contaminants than the occasional traveler would.

At the end of the day—or rather, by the end of your flight—it’s up to you if you want to drink the brewed coffee. One cup is unlikely to trigger intense symptoms or side effects. Yet if you prefer to err on the side of caution, stick to bottled water and/or canned drinks to quench your thirst.

Fortunately, Dr. Platkin gives the green light to ice since it’s not usually made on board with the (potentially) sus water. Meals also get his go-ahead as they’re safe enough based on his years of research, so you don’t need to worry about limiting your in-flight bites.

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The Ongoing Persecution of Mayor Rudy Giuliani is a Direct Assault on Fairness & Justice | The Gateway Pundit | by Guest Contributor

Ted Goodman with Rudy Giuliani

Guest post by Ted Goodman, Political Strategist and Senior Advisor to Mayor Rudy Giuliani

The DC Court of Appeals Board on Professional Responsibility’s Ad Hoc Hearing Committee’s recommendation to disbar Mayor Rudy Giuliani from the D.C. Bar Association is unfounded and a direct assault on justice.

Even more shameful is the disgusting way the Ad Hoc committee invoked the attacks of September 11th, 2001, and spit on the graves of the innocent lives we lost that day as well as all the first responders, in order to further their political agenda.

The Ad Hoc committee acknowledged Mayor Giuliani’s service to the country as a federal prosecutor and Mayor of New York City. The committee even specifically cited Giuliani’s service following the horrific September 11th terrorist attacks, but then said, “that was a long time ago.”

As first responders from September 11th continue to die from health-related issues twenty-two years later, the committee had the gall to say it was “a long time ago” and simply dismissed the mayor’s service.

Beyond the shockingly vile nature of their justifications, disbarring the mayor for attempting to fulfill his basic responsibilities as an attorney would do great damage to the American justice system.

Before diving into the details of the mayor’s case, it must also be said that this is part of an effort to deny President Trump effective legal counsel by continuing to go after Rudy Giuliani—objectively one of the most effective prosecutors in American history. Denying any American the right to competent counsel goes against every bedrock principle of fairness and justice.

In the pursuit of justice, American jurisprudence has long recognized the significance of due process as a fundamental pillar of the American legal system. As articulated by the late, great legal scholar Benjamin Cardozo, due process safeguards an individual’s rights to notice, an impartial tribunal, and the opportunity to defend oneself. This underlines the indispensability of legal defense as an integral part of upholding justice for all.

Immediately following the 2020 Presidential Election on November 4th, 2020, Mayor Giuliani—objectively one of the most effective federal prosecutors in American history—started receiving calls and messages from voters across the country who had questions and concerns about the integrity and security of our election system.

American citizens, with no prior relation or correspondence with Mayor Giuliani, reached out with these concerns. Giuliani was simply doing what he felt was his duty as an attorney and American citizen. He had everyday countless Americans making assertions and claims under penalty of jail time, and those claims should’ve received a fair examination and hearing.

Instead, the Mayor was jammed up along the way and painted by politically motivated actors as doing something wrong. It was obviously in the Democrat Party’s interested to tear down Mayor Giuliani through their allies in the media and pop culture, but they went further than just attacking the mayor politically. They’ve attempted to destroy his life by harassing him with ridiculous lawsuits and claims.

The media loves a good, sensational story and what better way than to try and tear down a great American like Mayor Rudy Giuliani. That’s why the facts of the case are often overlooked.

The specifics of the case cited by the Ad hoc Committee as reason for disbarment are seldom discussed, as cable news talking heads and “political commentators” render final judgement of their own.

Following the 2020 Election, Mayor Giuliani received an urgent call from the Trump campaign, indicating that Republican poll watchers were being barred from observing and inspecting mail-in ballots at locations in specific areas of Pennsylvania.

After a judge ruled that the poll watchers must be permitted to observe and inspect the ballots, a local Philadelphia-area sheriff refused to enforce the judge’s ruling. The Sheriff simply waited for the order to be reversed by a higher, more partisan court.

Another fact that is never reported about this case, is that Mayor Giuliani—to fulfill his responsibility as a barred attorney and uphold the spirit of the law—was forced to step in last minute and serve as counsel in this case.

The attorney that was originally handling the case, removed himself after threats and intimidation. So, Mayor Giuliani had to step in at the last minute, going as far as to apply for entry in the Pennsylvania Bar in order to do so.

Due to the last-minute changes in counsel, Mayor Giuliani asked but was denied a short adjournment in the case so he could learn the case, The judge didn’t even allow for a hearing and dismissed the case. Poll watchers who swore by signed affidavit that they were not allowed to inspect ballots deserve a chance to be heard.

After being denied a hearing, Mayor Giuliani believed the ‘witnesses’ best chance to be heard, was in front of their respective state legislators. The mayor understood the importance of holding these hearings in State Legislatures across the country as a matter of record and history.

In conclusion, as the mayor’s attorneys plan to file a vigorous appeal, it is my hope that members of the Washington, D.C. The Bar Association speaks up and speaks out against this great injustice. No matter where you fall on the partisan political spectrum, and no matter how you feel about the 2020 Presidential Election, it is essential to our system of justice that the ongoing attacks against Mayor Rudy Giuliani be exposed and defeated.

The bedrock principles of American jurisprudence, and our very way of life, depends on it.

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