Pam Young's Blog, page 7

Are Pomegranates Bone Healthy?

This article says what the nutrients in pomegranates can do for your health and your bones, and how to incorporate this delicious fruit into your diet. Continue reading →

Astrodienst Newsletter February 2024

This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from the website www.astro.com. Continue reading →

Intuition or Coincidence?

The cost of water depends on where you live.  When I lived in Durango, Colorado, the cost of water seemed really high.   My girlfriend taught me how to save water by not flushing the toilet every time it’s used. Continue reading →

Eat Apples, Live Longer

Eating whole foods, not some supplement or extract, could be a natural and low-cost method of reducing the cardiovascular risk profile of the general population. Continue reading →

Cyanidin Inhibits Osteoclasts, Increases Osteoblasts

The body has to regulate osteoclast activity, or else too much bone would be shed. Amazingly, cyanidin is part of that natural process. Continue reading →

How to Offset the Life-Threatening Effects of Poor Sleep

Researchers observed that many of the ill effects of over or under-sleeping correspond to the benefits of physical activity. The benefits of exercise can make up for the harms of poor sleep. Continue reading →

Swinging Hip Strengthener

[This is a Guest Post by Vivian Goldschmidt, MA, owner of Save Our Bones.] This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main … Continue reading →

Brush Up on Natural Solutions for Oral Health

Saying farewell to oral onslaughts like plaque, harmful bacteria, and gum inflammation is necessary for good oral health, but may also be the key to achieving optimal whole-body health. Continue reading →

Gratitude & Bones

Feeling grateful has been scientifically proven to help build your bones and improve your overall health. Continue reading →

Break Your Addiction

Breaking addictions, whether it's smoking, drinking, or eating too much sugar isn't easy. It helps to have a friend who's been there. My Final Quit is such a friend. To help them understand what you're going through, share it with your non-smoking friends. Continue reading →