Pam Young's Blog, page 4

Are High-Intensity, High-Impact Exercises Safe And Effective For Building Bone?

In this article, we'll examine a study that analyzed the results of ten previous studies on the relationship between high-intensity and high-impact exercises and bone health. Continue reading →

The Pros of Early Time-Restricted Eating

Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Continue reading →

Are High-Intensity, High-Impact Exercises Safe And Effective For Building Bone?

In this article, we'll examine a study that analyzed the results of ten previous studies on the relationship between high-intensity and high-impact exercises and bone health. Continue reading →

Burnout to Bliss

Book 1, BURNOUT – How a Desert Lizard Restored My Faith, illustrates how “it’s never just one thing” when our life falls apart, and we break down. Continue reading →

Chickpeas/Garbanzo Beans

Chickpeas, also known as Garbanzo beans, are excellent for bone health, as they are packed with magnesium, B vitamins, potassium, iron, selenium, fiber, and protein.To avoid glyphosate, select organic chickpeas. ​​ Continue reading →

Earth Watch: The Indigenous Roots of Regenerative Agriculture

Those who speak to regenerative agriculture's Indigenous influences emphasize that Indigenous peoples’ environmental stewardship is deeply rooted in diverse techniques preserved through “a collective ancestral voice and knowledge.” Continue reading →

Magnesium! A Master Mineral for Total Body Health

With so many health issues on the rise, it can be hard to know where to turn, what to take, and when to take x, y, and z. But one supplement, magnesium, can be the answer for many. Continue reading →

I Learned to Walk From a Friend

At age 74, a friend taught me how to walk upright without my head leaning forward. Continue reading →

Easy Posture Adjuster

Enhance your posture any time you’re near a kitchen counter or any other surface of similar height. As Savers know, proper posture offsets the effects of FHP (Forward Head Posture) and the rounded upper back typical of kyphosis. But intriguingly enough, the benefits of good posture go well beyond the physical to include positive emotional and psychological effects. Continue reading →

Your Posture & Your Bones

This article follows the previous one. It's about simple exercises that counteract forward head movement and the damage it causes. Continue reading →