Pam Young's Blog, page 6

Accepting What IS

I have spent the last four years practicing the Serenity Prayer given to me by one of my Durango college students, and every time I walk, I practice Ho’opono pono, begging forgiveness for my mistakes. Continue reading →

Improve Posture, Increase Flexibility, and Protect Your Bones

Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. Continue reading →

Bad Property Owner

It always feels bad when someone you had to work with turns out to be a liar and an illegal person. The owner of the condo I rented was one such person. Continue reading →

How I Got My Confidence Back

CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Junior High Author

Yesterday, while going through a box of papers, I stumbled across some things I had written in 1960 when I was in junior high.  It amused me and I decided to share them with you. Continue reading →

The Pros of Early Time-Restricted Eating

Whenever possible, eat earlier in the day. At the very least, avoid late-night eating whenever you can. Continue reading →

Astrodienst Newsletter March 2024

This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website www.astro.com. For once, no Pluto themes are in the spotlight of this month’s newsletter. In March, the focus … Continue reading →

2 years, 1 paycheck, 0 plans (Burnout Trilogy)

Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading →

Burnout to Bliss

Book 1, BURNOUT – How a Desert Lizard Restored My Faith, illustrates how “it’s never just one thing” when our life falls apart, and we break down. Continue reading →

You Won’t Believe This Can Cause Poor Balance

If you lose some or all of your capacity to maintain your balance, you are immediately at a greater risk of falls that could result in fractured bones. Continue reading →