Pam Young's Blog, page 10

July 22, 2023

Cherries and Osteoporosis

A small, alkalizing fruit in its prime this time of the year can help you improve your bone health and your overall health. It’s also a delicious Foundation Food and one of the richest sources of antioxidants. Continue reading →
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Published on July 22, 2023 09:00

July 15, 2023

Osteoporosis: Femur Strengthener and Coordination Enhancer

This exercise strengthens the bones in your legs, including the thighs (femurs). In addition, the Femur Strengthener And Coordination Enhancer targets the glutes and calf muscles, preventing falls and improving coordination. Continue reading →
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Published on July 15, 2023 09:00

July 8, 2023

The Irony of Life, Part 38: Why Not Durango?

Letting go isn’t easy for me.  I can't help myself from constantly thinking about moving back to Durango, Colorado. Who wouldn't if they had lived in the same town for 44 year? Continue reading →
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Published on July 08, 2023 09:00

July 1, 2023

The Irony of Life, Part 37:  You Can’t Go Home Again

Letting go isn't easy for me. Continue reading →
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Published on July 01, 2023 09:00

June 24, 2023

Guest Post: “Elliptical vs. Treadmill: Which Is Better For Your Bones?”

Walking is a good exercise for people with osteoporosis but sometimes you can't go outside because of the weather. Knowing the difference between gym machines is important. Continue reading →
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Published on June 24, 2023 09:00

June 17, 2023

Turtles!

Please pay attention when you are riding a bicycle or driving so you don’t run over a critter of any kind.  I have seen too many cats and dogs killed on the streets.  Continue reading →
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Published on June 17, 2023 09:00

June 10, 2023

Guest Post: Gratitude

There are a dozen simple ways to achieve the inner peace you crave — which will also help your bones, since less stress means lower levels of the bone-damaging stress hormone cortisol in your body. Continue reading →
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Published on June 10, 2023 09:00

June 3, 2023

How to Get Everything You Ever Wanted

How to Get Everything You Wanted is an interesting book about manifesting what you want. Continue reading →
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Published on June 03, 2023 09:00

May 27, 2023

Co-Creation, Step 2: Focus Your attention

Our thoughts, words, and actions create our reality, our experience. Continue reading →
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Published on May 27, 2023 09:00

May 20, 2023

Co-Creation, Step 1: What do you want?

Having a desire or wanting something sounds easy, but the truth is, wanting can be…complicated. Continue reading →
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Published on May 20, 2023 09:00