Pam Young's Blog

Adios!

November 2011 is when I first started this blog.  I was sitting in a large group learning about writing and publishing.  I intended to do this blog for a year, but I kept posting things about life and health. Continue reading →

Obesity’s Impacts on Our Brain, Dementia, and Fertility

Weight loss can decrease dementia risk and improve mental performance and fertility. Continue reading →

Are we conscious, with a soul? Or are we merely robots?

The battle between philosophy and science isn’t new, but it’s getting more dangerous—to the point of justifying genocide, at least according to Mike Adams in Part One of his new documentary video, The God Within. (Click on the link for … Continue reading →

Break Your Addiction

Breaking addictions, whether it's smoking, drinking, or eating too much sugar isn't easy. It helps to have a friend who's been there. My Final Quit is such a friend. To help them understand what you're going through, share it with your non-smoking friends. Continue reading →

2 years, 1 paycheck, 0 plans (Burnout Trilogy)

Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading →

Accepting Life As It Is

Expressing gratitude, no matter how challenging the situation is, makes a difference. Continue reading →

4 Amazing, Evidence-Backed Bone-Saving Powers Of Chlorophyll

While we don’t utilize chlorophyll like plants do, we do consume it in many of the plants we eat. Not surprisingly, given that it comes from plants – our healthiest and most abundant source of nutrients – chlorophyll offers many health benefits. Continue reading →

Do You Write Letters to Resolve Conflict?

Some people embrace letter-writing as a safe way to express their feelings when someone has hurt them.  And it is–as long as you don’t mail it!  (Everyone knows about “burning bridges,” right?)  Here are some ideas about “writing letters” for … Continue reading →

How I Got My Confidence Back

CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Don’t Just Eat This Bone-Healthy Food

Easy to grow and readily available in grocery stores, this fruit seems so commonplace that it’s easy to forget how valuable it is for your bones and your overall health. In fact, it’s so delicious that its flavor has been synthetically mimicked and added to just about everything, from candy to gum to ice cream. Continue reading →