Amit Ray's Blog, page 2

Breath and Altered States of Consciousness: Mathematical Modeling and Neuroscience

Abstract Controlled breathing techniques, such as hyperventilation and paced breathing, induce altered states of consciousness (ASC) characterized by changes in perception, emotion, and self-awareness. This article reviews the neuroscientific basis of breath-induced ASC, emphasizing the role of the brainstem’s preBötzinger complex and its interactions with cortical networks. We present novel mathematical models to describe the dynamics of respiratory-driven neural oscillations and their impact on consciousness. These models integrate differential equations… Read More »Breath and Altered States of Consciousness: Mathematical Modeling and Neuroscience

Ekadashi Fasting Guide: Rules, Do’s and Don’ts, Benefits, and Stories

In the Hindu tradition, Ekadashi is a spiritually potent day dedicated to Lord Vishnu. It falls on the 11th lunar day (tithi) of each fortnight, totaling 24 in a year—and 26 in a leap year. Observing Ekadashi vrat (fast) is believed to grant immense punya (spiritual merit), dissolve sins, and aid in achieving liberation (moksha). The name Ekadashi, derived from the Sanskrit words eka (eleven) and dashi (day), refers to… Read More »Ekadashi Fasting Guide: Rules, Do’s and Don’ts, Benefits, and Stories

Medha Suktam: Lyrics, Meanings, Significance, and Benefits

Medha Suktam is a sacred Vedic hymn dedicated to Medhā Devi—the divine goddess of wisdom, intelligence, memory, and mental clarity. In the Vedic tradition, Medhā is personified as the embodiment of learning, insight, and cognitive brilliance. She represents not only academic understanding but also spiritual discernment and intuitive wisdom that guides higher realization. This revered hymn appears in the Taittiriya Aranyaka (4.10.41–44) of the Yajurveda, and is a powerful invocation… Read More »Medha Suktam: Lyrics, Meanings, Significance, and Benefits

Medha Suktam: Meanings, Significance, Benefits, and Lyrics

Medha Suktam is a sacred Vedic hymn found in the Taittiriya Aranyaka (4.10.41–44) of the Yajurveda. It is a powerful prayer that invokes Medha Devi, the goddess of wisdom, memory, and intellect. This beautiful chant is widely recited by seekers of knowledge, students, spiritual practitioners, and meditators to enhance mental clarity, learning, speech, and spiritual insight. Here, we explore the meanings, significance, benefits, and full lyrics of Medha Suktam.  You… Read More »Medha Suktam: Meanings, Significance, Benefits, and Lyrics

Lingashtakam: Lyrics, Meaning, Benefits, and Chanting Details

Read and listen to Lingashtakam with line-by-line translation, benefits of chanting, and Shiva worship insights.

The 28 Pitfalls of Evidence-Based Research: A Scientific Review of Challenges and Mitigation Strategies

Evidence-based research (EBR) is central to the advancement of science, healthcare, and public policy. However, its effectiveness is often compromised by a range of recurring pitfalls that can distort findings, undermine reproducibility, and erode public trust. This review identifies and critically examines 28 common pitfalls of EBR, categorized into five domains: methodological, statistical, ethical and reporting, human-related, and institutional. Each pitfall is explored with clear definitions, illustrative examples, and actionable… Read More »The 28 Pitfalls of Evidence-Based Research: A Scientific Review of Challenges and Mitigation Strategies

Neurodynamics of Indian Classical Music and The Ray 28 Brain Chakras

This article explores the neurodynamics of Indian classical music, focusing on how its structured patterns—particularly the Pallavi–Anupallavi–Charanam format—modulate auditory processing, emotional regulation, neuroplasticity, and cognitive function.  Drawing on the ancient practice of formulaic chanting and the Sri Amit Ray’s 28 Brain Chakras framework, which extends beyond the traditional seven chakras to include specialized neural energy centers, we studied the ICM’s rhythmic and melodic patterns resonate with neural oscillatory networks, enhancing… Read More »Neurodynamics of Indian Classical Music and The Ray 28 Brain Chakras

Neurodynamics of Indian Classical Music: Pallavi–Anupallavi–Charanam and the Ray 28 Brain Chakras

This article explores the neurodynamics of Indian classical music, focusing on how its structured patterns—particularly the Pallavi–Anupallavi–Charanam format—modulate auditory processing, emotional regulation, neuroplasticity, and cognitive function.  Drawing on the ancient practice of formulaic chanting and the Sri Amit Ray’s 28 Brain Chakras framework, which extends beyond the traditional seven chakras to include specialized neural energy centers, we studied the ICM’s rhythmic and melodic patterns resonate with neural oscillatory networks, enhancing… Read More »Neurodynamics of Indian Classical Music: Pallavi–Anupallavi–Charanam and the Ray 28 Brain Chakras

Healing with HIIT Exercises: Cellular Renewal & Anti-inflammatory Responses

High-Intensity Interval Training (HIIT) has emerged as a potent modulator of cellular renewal and tissue repair, influencing biological pathways critical to healing. This article explores the molecular and physiological mechanisms through which HIIT promotes cellular regeneration, focusing on pathways such as autophagy, mitochondrial biogenesis, mitochondrial stress, mitophagy, and anti-inflammatory responses. Activation of molecular regulators such as AMPK and PGC-1α during HIIT supports mitochondrial biogenesis and systemic rejuvenation. By integrating scientifically… Read More »Healing with HIIT Exercises: Cellular Renewal & Anti-inflammatory Responses

Healing with HIIT Exercises: Cellular Renewal & Longevity Protocols

Abstract High-Intensity Interval Training (HIIT) has emerged as a potent modulator of cellular renewal and tissue repair, influencing biological pathways critical to healing. This article explores the molecular and physiological mechanisms through which HIIT promotes cellular regeneration, focusing on pathways such as autophagy, mitochondrial biogenesis, mitochondrial stress, mitophagy, and anti-inflammatory responses. Activation of molecular regulators such as AMPK and PGC-1α during HIIT supports mitochondrial biogenesis and systemic rejuvenation. By integrating… Read More »Healing with HIIT Exercises: Cellular Renewal & Longevity Protocols