Healing with HIIT Exercises: Cellular Renewal & Longevity Protocols

Abstract High-Intensity Interval Training (HIIT) has emerged as a potent modulator of cellular renewal and tissue repair, influencing biological pathways critical to healing. This article explores the molecular and physiological mechanisms through which HIIT promotes cellular regeneration, focusing on pathways such as autophagy, mitochondrial biogenesis, mitochondrial stress, mitophagy, and anti-inflammatory responses. Activation of molecular regulators such as AMPK and PGC-1α during HIIT supports mitochondrial biogenesis and systemic rejuvenation. By integrating… Read More »Healing with HIIT Exercises: Cellular Renewal & Longevity Protocols