Amit Ray's Blog, page 37

Day 6: Twelve Important Lessons of Life

You need to experience life in order to learn the lessons. Here are twelve important life lessons that have stood the test of time. If you practice them regularly, you don’t need to learn them in a hard way.

Open the window of your mind. Allow the fresh air, new lights and new truths to enter. — Amit Ray

1. Help others and Bring more Meaning to Life

Try to help others that will bring more meanings to your life. If you think you are trapped in one negative situation of life, helping others will bring you out from the negative situations of life.

2. Life is to Radiate positive vibrations:

You need to go back and understand the big picture of your life. Focus your energy to fulfill the the dreams of your life. Life is larger than your job.

3.  Rebuild Life from Inside:

You need to stand up and look for joy in everything. If you are broken from the inside, you need to repair it from the inside.

4.  Build friendship with Others:

There is no perfect friendship. Friendships give a whole different new energy. Try to make connections with the heart. Trained yourself to love the world. Don’t be too serious. There is so much fun. Take the risk of possible rejection.

5. Gracefully Accept Change and Grow

You need the throw yourself out into the open field – let it grow. Life is too short to be unhappy. You may feel very secure in the pond that you are in, but to be happy, you need to move towards the ocean.

6. Give Value to your Opinions:

The unhappiest people in this world, are those who care the most about what other people think. The only person who can pull you down is yourself. Every way try to pull you up. Don’t choose your choices in life based on the expectations set on you by others.

7.   Fulfill Whatever Talents you are born with:

Identify your talents and cultivate those talents. You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself doubting your worth, life is wasted.

8. Live the life in Full – There is no Time Left to be Unhappy.

Appreciate life’s every second. They are valuable to you. Follow your hopes and not your fears. Never speak bad about yourself. Never give up on your dreams.

9. Add Value to the Society

Love the people you are serving and add value to your service.

10.  Participate in Life Instead of Just Watching it

When you participate actively and with meaning, life will bring many gifts to you.

11. Don’t blame others for your own failure:

Don’t always be too quick to blame others or yourself. To inspire yourself. and others, focus your attention on the solution not the blame.

12. Stay Healthy and Be Kind

Healthy people are more productive, creative and mentally sharp. Be kind to yourself. Be kind to others.

Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.

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Day 4: Daily Teachings – Deep down there is a rose in every heart.

“In reality, we live in every one. Deep down there is a rose in every heart.”- Amit Ray

People suffer in many ways – mostly due to blind beliefs and unconscious following of others. Understanding human unconscious thinking processing is vital for growth and coming out of the cycles of sufferings. Unconscious mental processes are primal and basic, hard-wired in brain. Conscious processes represent higher order values such as intuition, inspirations, caring for others and finding meaning in life. Happiness is often linked to the unconscious mind. When you tune yourself with the cosmic whole, your life will resonate on a higher level of consciousness. Normally, the minds of the common people are clouded with words of prophets and religions. They lost the connection with the cosmic soul. Mostly, they are carried away by the unconscious thought patterns. They lost the light of their soul. Hence, there is so much narrowness and intolerance in the name of prophets and religions.

Unconscious thinking is the cognitive processes that we’re not aware but they modulate our emotions and behaviors.  The unconscious mind is a combination of two boxes; placed side by side. One box is full with positive habits, intuition and thoughts and the other box is filled with fear, anger, confusion, guilt, depression and other negative thoughts and habits. Blind beliefs and unconscious following strengthen the negative box of the unconscious mind. Awareness and conscious choice strengthen the positive box of the unconscious mind. The positive box is the source of artistic and scientific inspiration and intuition. Spirituality is coming out of the negative unconscious mind and focusing on the positive aspects of life.  Spirituality is the nourishment of positivity and the youthfulness of the soul. Deep down there is a rose in every heart. Spirituality is unfolding the petals of that rose.

– Excerpt from the book “Enlightenment: Step by Step” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers).

Spirituality is the nourishment of positivity and the youthfulness of the soul. – Amit Ray

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Day 5: Daily Teachings – Innovation, Adventure and Spirituality

Be a Columbus, smell the fragrance of the new lands and discover them. – Amit Ray

Most of us really do end up with a safe and monotonous life. Our all thoughts revolve around the routine works. We want to follow the safest paths. We give very few chances to our desires, passions and ideals to fulfill. It is correct, many people wanted become Columbus but ended up with nothing. But that doesn’t mean adventure and innovation has no value. Choice is yours. You can be most optimistic people who dare to take risk and fulfill the dreams. Otherwise, you can be one who just follows others. Who never give any chance the real you to come out.

Life is to achieve something higher – something positive. Being the most optimistic person you can transcend many limits of the nature. That will give a huge impact on your consciousness. That will give a huge upliftment in your evolution. In life, especially in adventurous life, discouragement may come. But if you are committed to your highest potential, existence will support you with new energies to overcome the limits and discouragements. Of course, you need to enjoy the journey. The moment you drop the established patterns, trends and routes, new opportunities will find ways to connect with you. Some fish love to swim upstream. Some people love to overcome challenges. Innovation and spirituality is like swimming upstream. Originality and innovations need immense focus. You need right approach. You need to dig deeper to find out your unique ways of understanding the truths. Always press forward in pursuit of your goals. Keep your mind clear and focused. If you are carried away by the downstream of traditions, there is no hope for spirituality or innovation. Innovation needs preparation, collaboration and the light of the soul. Every challenge provides the light – a greater depth of understanding about life and truth. There are limits in nature but the consciousness knows how to overcome those limits step by step.  Therefore, the key point is to focus on the challenges of life with clarity and evenness of the mind and above all learn to walk in the light of your soul.

– Excerpt from the book “Enlightenment: Step by Step” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers).

Innovation needs preparation, collaboration and the light of your soul. – Amit Ray

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Day 3 – Daily Teachings Bhramari Om Chanting

“Normally life runs in a semi-unconscious mode. Bhramari om chanting can change that into a conscious mode.” – Amit Ray

Positive mind set, right attitude and good habits are the mark of conscious mind.  When we act on “semi-unconscious” or “auto-pilot” mode our behavior tends to become repetitive. This is why we are generally unaware of our behavior, in fact most of the time we are not even aware that we are acting unconsciously. “Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior. Humming Om chanting is an effective method to increase the nitric-oxide in the nasal cavity. Nitric oxide has many health benefits. It increases immunity and fights against free radicals and chronic inflammatory diseases. Humming causes the air to vibrate, which increases the exchange of air between the sinuses and the nasal cavity. In the humming Om chanting, the “…mmmm…” part of the humming Om creates light vibrations just above the nose area and in the lower forehead area, resulting in a large increase in nasal nitric oxide. The frequency of the Om sound creates resonance in the lower forehead area in-between the eyes. Silence between two humming Om chanting is very important. During this phase, the nitric oxide is dissolved in the blood. The gap between two humming Om empties the sinuses and this period of silence allow the NO to accumulate again in the nasal cavity.” – Excerpt from the book “Meditation: Insights and Inspirations” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers). Bhramari Om Chanting  can even change cellular structure.

 

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Day 2 – Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know when and how to ignite the spark. – Amit Ray

In this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win – the ability to except situations and make them work in your favor.  It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistency.

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Day 1 – Daily Teachings on Meditation and Creativity

“Meditation is a creative art. Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA.” – Amit Ray

“Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical, mental and emotional bodies. Meditation is a creative art. Great paintings, great sculptures and great discoveries of science are the products of deep meditation. Meditation has tremendous influence to develop creativity. Through meditation one can visualize, imagine and plan details of anything and can implement that in life. Scope of meditation is huge, starting from disease cure, business planning, creative arts to the ultimate enlightenment.” – Excerpt from the book “Meditation: Insights and Inspirations” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers)

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