Amit Ray's Blog, page 6

The Top 10 Well-Being Measurement Scales and Inventories for Evidence-Based Research

Well-being is the cornerstone of modern health, emotional resilience, and overall quality of life. As we navigate a rapidly changing world, the urgency of understanding well-being has never been greater. Mental health crises, climate change, and social inequalities are reshaping how we think about the human experience, and it’s clear that well-being is far more than just physical health. It encompasses emotional, psychological, and social dimensions that play an integral… Read More »The Top 10 Well-Being Measurement Scales and Inventories for Evidence-Based Research

Five Elements of TCM vs Ayurveda for Health, Healing & Wellness

The 114 chakras, 72,000 nadis, Five Elements, and Five Koshas form the bedrock of holistic health and healing practices. Both Traditional Chinese Medicine (TCM) and Ayurveda weave these ancient principles into their approaches, offering profound insights into wellness and balance. While TCM focuses on the Five Elements—Wood, Fire, Earth, Metal, and Water—Ayurveda emphasizes the interplay of Ether, Air, Fire, Water, and Earth. Together, these systems provide a roadmap for harmonizing… Read More »Five Elements of TCM vs Ayurveda for Health, Healing & Wellness

Vaikuntha Ekadashi: Benefits, Significance, Science, and Spirituality

The term “Vaikuntha” refers to the eternal abode of Lord Vishnu, a realm of unending bliss, peace, and unity. “Ekadashi,” signifying the eleventh day of the lunar cycle, is traditionally associated with fasting, meditation, and spiritual practices. Vaikuntha Ekadashi is considered the day when the “Vaikuntha Dwaram,” or the celestial gates of Vaikuntha, open for souls aspiring for moksha (liberation). This day symbolizes the journey of the soul’s ascent—moving from… Read More »Vaikuntha Ekadashi: Benefits, Significance, Science, and Spirituality

Measuring AI Ethics: The 10 Indexes for Responsible vs Irresponsible AI

As AI technologies advance and infiltrate more aspects of our daily lives, they raise fundamental ethical questions about their impact on human life and society. Can we trust these systems? Are they fair? Are they sustainable? If we’re going to live in a world increasingly driven by AI, we need ways to measure its impact. That’s where the idea of indexes comes in—to help us separate responsible intelligence from its… Read More »Measuring AI Ethics: The 10 Indexes for Responsible vs Irresponsible AI

Mathematical Model of Liver Functions During Intermittent Fasting

To understand the science of intermittent fasting, it is helpful to explore the mathematics behind it. The theory of intermittent fasting is based on the idea that restricting food intake for certain periods allows the body to adapt by burning fat, improving metabolic health, and activating processes like autophagy. During fasting, the body uses stored energy (mainly from glycogen and fat) to fuel itself, which triggers various biochemical pathways. While… Read More »Mathematical Model of Liver Functions During Intermittent Fasting

Advanced Sun Meditation: Surya Narayana Meditation Master Course

Sun meditation which is also known as Surya Narayana meditation is an ancient practice rooted in cosmic energy science and human biology. It leverages the unique properties of the rising sun’s energy spectrum to awaken the brain, charge the body’s energy systems, and elevate consciousness to transcendental levels. The sun is a cosmic symbol of creation and transformation. By meditating on different timings, you’re tapping into the raw, unfiltered energy… Read More »Advanced Sun Meditation: Surya Narayana Meditation Master Course

Deep Rising Sun Meditation: Advanced Surya Narayana Master Course

Sun meditation which is also known as Surya Narayana meditation is an ancient practice rooted in cosmic energy science and human biology. It leverages the unique properties of the rising sun’s energy spectrum to awaken the brain, charge the body’s energy systems, and elevate consciousness to transcendental levels. The sun is a cosmic symbol of creation and transformation. By meditating on different timings, you’re tapping into the raw, unfiltered energy… Read More »Deep Rising Sun Meditation: Advanced Surya Narayana Master Course

From the Womb to Wisdom: Narada’s Teachings to Prahlada

The story of Prahlada, a great devotee of Lord Vishnu, and his spiritual journey, highlights the profound influence of Sage Narada and the powerful science of spirituality that shapes a soul. Narada, a divine sage and guide, played an essential role in Prahlada’s awakening, not just as a teacher, but as a catalyst for an intrinsic transformation of consciousness. This transformation, deeply rooted in the science of spiritual evolution, transcends… Read More »From the Womb to Wisdom: Narada’s Teachings to Prahlada

Anandamide Bliss Meditation: The Science and Spirituality of the Bliss Molecule

“When your 114 chakras align, and the Ānanda Chakras awaken, they ignite Anandamide—the bliss molecule—leading to a profound state of grace, compassion, and infinite expansion in deep meditation.” — Sri Amit Ray. In the modern pursuit of well-being, the convergence of science and cognitive spirituality has given rise to innovative practices that tap into the innate potential of the human body and mind. Among these, Anandamide Meditation stands out as… Read More »Anandamide Bliss Meditation: The Science and Spirituality of the Bliss Molecule

Anandamide Meditation: The Science and Spirituality of the Bliss Molecule

Introduction In the modern pursuit of well-being, the convergence of science and cognitive spirituality has given rise to innovative practices that tap into the innate potential of the human body and mind. Among these, Anandamide Meditation stands out as a holistic framework aimed at enhancing physical, mental, and spiritual wellness. Rooted in the interplay between neuroscience and ancient wisdom, Anandamide Meditation leverages the body’s natural “bliss molecule”—Anandamide—to foster inner harmony,… Read More »Anandamide Meditation: The Science and Spirituality of the Bliss Molecule