Amit Ray's Blog, page 17

How to Avoid the Seven Common Mistakes of Pranayama

Learn how to prevent common pranayama blunders. It is always preferable to understand the proper approach to yoga and breathing exercises. If you perform pranayama incorrectly, it may damage your nervous system and cause negative emotions like anger, irritation, and even illness.

In today’s hectic world, you may not have the time to go to the gym. But you can maintain a healthy diet and exercise regimen at home.

In the midst of a hectic morning, have you considered taking a few deep breaths? The practice of daily pranayama, yoga, and meditation can help you prevent and overcome a variety of illnesses.

The practice of everyday breathing exercises helps to keep the lungs in good condition. This yoga pair is a reasonable choice for getting rid of a variety of respiratory issues. It also has the additional benefit of improving digestion. The only way for oxygen to enter the body is through breathing is extremely beneficial to the body. It is also feasible to treat various diseases with a different types of pranayama techniques.

In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to control the vital life force.… Read more..

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Concentration and Mind Power Master Course

Enhance your concentration and mindpower capabilities and apply those skills in your daily life.

This 10-week course is designed to improve your concentration, focus, quick decision-making power, judgmental power, emotional intelligence, mind power, and willpower.

Sharp concentration is essential for every kind of success. The course focuses on improving your whole-brain synchronization, and mind power. It is done by using various ancient techniques like meditations, affirmations, mantra chanting, mind-body connections, sacred color and geometry meditation, yoga exercises, breathing and relaxation techniques, concentration on simple yantras and symmetrical structures, and 21 chakra balancing.

Concentration and Mind Power Master Course Ten-Weeks Online Course Sri Amit Ray Meditation Center 

In this 10-weeks mantra-based attention and concentration development course, you will learn techniques to improve mental skills, emotional intelligence, concentration, and focus.

When you concentrate your thoughts, you conserve your energy and do not waste it on meaningless thoughts, emotions, or activities, and you achieve success in every endeavor of life. Thus, anyone who wants to be more efficient and successful in life needs to work on their concentration, focus, and mindpower skills.

Mind power is one of the strongest and most effective powers for your growth, and success. The course is for anyone who is interested to improve mind power, memory, and concentration for success.… Read more..

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Great leaders have three things: inner light, inner vision, and inner strength – Sri Amit Ray

“Great leaders have three things; inner light, inner vision, and inner strength.” – Sri Amit Ray

… Read more..

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The Sun collaborates with soil to bring flowers on the earth – Sri Amit Ray

“Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.” – Sri Amit Ray

 … Read more..

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Great leaders have three things – inner light, inner vision, and inner strength – Sri Amit Ray

As a leader, you should always learn how to build up your own inner strength and inner vision. It will help you to be able to deal with problems and bounce back from failures, which are inevitable given your higher roles in life. Inner strength is what gives you the strength to keep going.

Inner Light

You need to see the future to guide others. The light of your wisdom is very important to lead others. Relaxation and third-eye meditation is the key to inner light.

When you are under pressure, prepare yourself by thinking about your responses and reactions to various situations all of the time. Take a moment to consider why you are responding in a particular way. Allow your optimism to guide you in making the best decisions possible when you’re under pressure.

“Great leaders have three things; inner light, inner vision, and inner strength.” – Sri Amit Ray

Inner Strength

The power to overcome difficulties and move forward in every situation is the your inner strength. Your leadership skills like positivity, motivation, integrity, and creativity come when you have powerful inner strength and inner vision.

Learn to keep your focus fixed on your own strength. What is it that reignites your interest and motivations?… Read more..

The post Great leaders have three things – inner light, inner vision, and inner strength – Sri Amit Ray appeared first on Amit Ray.

Great leaders have three things; inner light, inner vision, and inner strength – Sri Amit Ray

As a leader, you should always learn how to build up your own inner strength and inner vision. It will help you to be able to deal with problems and bounce back from failures, which are inevitable given your higher roles in life. Inner strength is what gives you the strength to keep going.

When you are under pressure, prepare yourself by thinking about your responses and reactions to various situations all of the time. Take a moment to consider why you are responding in a particular way. Allow your optimism to guide you in making the best decisions possible when you’re under pressure.

“Great leaders have three things; inner light, inner vision, and inner strength.” – Sri Amit Ray

Your leadership skills like positivity, motivation, integrity, and creativity come when you have powerful inner strength and inner vision.

Moreover, learning how to build inner power has a lot more benefits than just helping you achieve your leadership goals. It makes you feel calm and important in your surroundings. When you have it, you have a source of energy from which you can get the strength you need to get through even the most difficult times.

Learn to keep your focus fixed on your own strength.… Read more..

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Mind is a Flexible Mirror; Adjust it, To See A Better World – Sri Amit Ray

Your external reality is the manifestation of your internal reality. You need to improve your internal reality to improve your external reality. Meaning, you must first form the positive images, sensations, and feelings of what you desire in your brain and hold them there. You attract what you focus your attention on. So, if you are unhappy with the way things are going in your life at present, the first thing you should do is change your mindset and see the world in a better way. "The Mind is a Flexible Mirror; Adjust it to See a Better World" is a famous quote by His Holiness Sri Amit Ray. To understand the world better, we talked about different mindsets like growth mindsets, infinite growth mindsets, and a leadership mindset. We looked at them in light of what he said, so that we could see the world in a new way. With mindfulness, you can change your mindset and improve your life. 

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OM Chanting and Meditation Masterclass

Om chanting and meditation masterclass is a 3-weeks integrated chanting and meditation program. These three chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Om Chanting Masterclass “You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of Om meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Chanting Program:

To connect with the Higher SelfTo bring peace and harmony in lifeTo reduce stress, strain and anxiety of lifeTo improve focus, concentration and efficiency in lifeTo improve emotional intelligence, strength and balanceTo remove the negative energies of life and bring positive energies in lifeTo bring balance in the chakras and harmony in lifeTo develop psychic energies of mindTo attract prosperity and success in lifeTo gain social, occupational, financial, environmental and intellectual well-being in lifeAbout the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Om Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

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Mantra Chanting and Meditation Masterclass

Mantra chanting and meditation masterclass is a 9-weeks integrated meditation program. These nine chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Chanting Masterclass “You are a cosmic flower. Mantra chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of mantra meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Mantra Chanting Program:

To connect with the Higher SelfTo bring peace and harmony in lifeTo reduce stress, strain and anxiety of lifeTo improve focus, concentration and efficiency in lifeTo improve emotional intelligence, strength and balanceTo remove the negative energies of life and bring positive energies in lifeTo bring balance in the chakras and harmony in lifeTo develop psychic energies of mindTo attract prosperity and success in lifeTo gain social, occupational, financial, environmental and intellectual well-being in lifeAbout the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Mantra Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

The post Mantra Chanting and Meditation Masterclass appeared first on Amit Ray.

Artificial Intelligence Algorithms Online Master Course

Artificial Intelligence Algorithms Online Master CourseA 15-Weeks Guided Online Course Sri Amit Ray Compassionate AI Lab

In this 15-week online course, you will learn and understand the main algorithms and approaches to artificial intelligence and deep learning. You will learn the techniques to improve your AI and machine learning model building skills and algorithm development skills. It includes total 15 online one-on-one classes, for real-world case studies, and hands-on practices and exercises.

The aim of the course is to:

be able to apply the algorithms for different applications and interpret the resultsbe able to build models and algorithms and adjust parametersunderstand the applicability of the algorithms to different types of data and problems along with their strengths and limitations

The case studies share real world stories from teams who have designed AI-driven products using human-centered AI based practices. Primarily you can use R programming or Python programming for practicing the examples and projects.

The Course Contents

The course structure varies, depending on individuals’ experiences, needs, and interests. However, there will be a total of 15 classes. The general content of the modules of the course are as follows:

Module 1: Artificial Intelligence FundamentalsHuman Intelligence vs Artificial IntelligenceHuman brain vs Artificial IntelligenceGeneral Artificial Intelligence vs Ethical Artificial IntelligenceEthical Artificial Intelligence vs Compassionate Artificial IntelligenceDifference between Artificial Intelligence, Machine Learning, and Deep LearningRecent trends of AI from robots to humanoidsMachine Learning FrameworksFuture challenges of Artificial Intelligence Module 2: Basic Machine Learning Algorithms and PracticesHypothesis TestingLinear RegressionLogistic RegressionClusteringAnalysis of Variance (ANOVA)Principal Component AnalysisNaive BayesDecision TreeRandom ForestSupport Vector MachinesK Nearest NeighborsGradient Boosting algorithms Neural NetworksEnsemble MethodsModule 3: Feature Engineering and Model BuildingData preparationMin-max Scaling, Standardization, Log Transformation, One hot Encoding, etc.

… Read more..

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