Amit Ray's Blog, page 14

The 84 Healing Herbs of Ayurveda Master Course

In this 9-week course you will learn the details of 84 healing herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral healing traditions, family healing traditions, traditional Ayurveda scriptures,  and the modern scientific researches on healing herbs. 

The 84 Healing Herbs of Ayurveda Master CourseA 9-Weeks Guided Course Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the Ayurveda doshas, herbs, lifestyle, seven dhatus, and the five elements. In this course, you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions.

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: The  Four Pillars of Ayurveda are:

1. TriDosha – The three basic bio-energies – Vata (space and air), Pitta (fire and water) and Kapha (water and earth) in the body. 

2. TriGuna – Three basic properties – Sattva (the pure), Rajas (the dynamic), and Tamas (the inert).

3. Five Mahabhutas – Five basic elements – Earth, water, fire, air, and space.

4. Chorashi Ousodhi – The 84 main herbs.… Read more..

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84 Herbs of Ayurveda and Healing Chakras Master Course

In this 9-week course you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral traditions and the modern science. 

The 84 Healing Herbs of Ayurveda and Healing Chakras Master CourseA 9-Weeks Guided Course Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the doshas and the five elements.

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: Introduction to Healing Herbs

The importance of healing herbs in traditional medicineThe benefits of using herbs for healing and wellnessThe history and evolution of herbal medicineThe science behind herbal medicine and its effectiveness

Module 2: Classification of Herbs

Understanding the classification of herbs based on their properties and actionsLearning about Ayurvedic herbs and their classificationsUnderstanding the Western system of herb classificationsUnderstanding of the other Eastern systems of herb classifications

Module 3: The 84 Healing Herbs of Ayurveda and Eastern Traditions

Understanding the properties of the Ayurveda herbsThe benefits and uses of 84 commonly used healing herbsHow to relate herbal formulas for specific health conditions

Module 4: Identifying and Sourcing Herbs

Learning how to identify different herbsUnderstanding how to source high-quality herbsUnderstanding the importance of sustainability and ethical sourcing of herbsUnderstanding the importance of organically grown herbs

Module 5: Herbal Oils, Tinctures, Salves, and Poultices

Understanding the benefits of using herbal oils, salves, and poulticesLearning how to make herbal oils, salves, and poulticesUnderstanding the benefits of using different methods of preparationUnderstanding the correct dosages for oils, salves, and poultices

Module 6: Understanding Compatibility of Herbs

Understanding how to combine herbs for maximum effectivenessLearning about contraindications and herb interactionsUnderstanding the importance of safety when using herbsLearning how to avoid negative herb interactions and side effects

Module 7: Understanding the 36  Herbal Combinations 

Understanding the ingredients of the 36 combinations Understanding the and the 36 combinationsBenefits and uses of each combination

Module 8: Ayurveda Nutrition and Lifestyle

Understanding the three doshas in Ayurveda: Vata, Pitta, and KaphaAyurveda diet principles and recommendationsThe role of spices and herbs in Ayurveda cookingAyurveda lifestyle practices for health and wellnessHow to use Ayurveda herbs for self-care and daily routine

Module 9: Herbs for Detoxification and Cleansing

Understanding Ama (toxins) in AyurvedaThe importance of regular detoxification and cleansingAyurveda methods of detoxification and cleansingHow to use Ayurveda herbs for detoxification and cleansingCourse Fees $500 USDThe details:                                    DetailsCourse Fees:$500 USD (Rs.

… Read more..

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Visualization Techniques for Overcoming Adversity and Achieving Success

Visualization techniques have become increasingly popular in the world of sports psychology as athletes strive to improve their performance and overcome challenges. By creating mental images of successful performances, athletes can improve their focus, reduce anxiety, and boost their confidence.

In this article, we will explore the benefits of visualization techniques in sports and provide tips on how you can incorporate this technique into your training. We also discussed how you can improve the power of visualization by incorporating the 114 chakras in your visualization techniques. Awakening the third-eye chakra is the key for success in visualization.

Benefits of Visualization Techniques in Sports

Visualization techniques have been shown to have a range of benefits for athletes in various sports. Some of these benefits include:

Improved focus: Visualization techniques can help athletes improve their focus and concentration by creating mental images of successful performances. This can help them tune out distractions and stay focused on their goals.Reduced anxiety: Visualization techniques can also help athletes reduce anxiety by creating mental images of successful performances. This can help them feel more confident and less anxious about their performance.Boosted confidence: Visualization techniques can also help athletes boost their confidence by creating mental images of successful performances.

… Read more..

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Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

Beauty has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top ten practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty.

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.

Top ten practices for looking beauty in the world

I want to draw your attention to the importance of beauty as the first step towards cleansing your mind. At times, your mind can be filled with unpleasant thoughts, anxieties, and fears, leading to stress and anxiety.… Read more..

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Looking beauty in the world, is the first step of purifying the mind – Sri Amit Ray

“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind.  Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top ten practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty.

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.

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Top ten practices for looking beauty in the world

I want to draw your attention to the importance of beauty as the first step towards cleansing your mind. At times, your mind can be filled with unpleasant thoughts, anxieties, and fears, leading to stress and anxiety.… Read more..

The post Looking beauty in the world, is the first step of purifying the mind – Sri Amit Ray appeared first on Amit Ray.

Power of Standardizing Your Daily Activities for Health, Happiness, and Success

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health. By standardizing your daily activities, you can reduce decision fatigue, improve efficiency, and minimize stress. With a set of routines, you can accomplish tasks more quickly and efficiently, increasing your productivity and saving time.

Your life will be more meaningful and structured if you organize your daily routines, activities, diets, clothes, exercises, and habits. They can provide your mind with the freedom to explore matters that are deeper and more substantial than the countless decisions that you have to make on a daily basis.

In this article, we will explore into the power of standardizing your daily routines and how you can incorporate these practices into your daily life.

What is Standardization?

Standardization is the process of creating consistent procedures and processes that can be repeated over and over again. In the context of daily activities, standardization means creating a consistent routine that you can follow each day. This daily routine can include everything from your morning prayer, meditation timings, mantra chanting styles, yoga exercise routine, buying patterns, and the way you communicate with your team members.  

The Benefits of Standardizing Daily Activities

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health.… Read more..

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What is Root Chakra? Meaning, Location, Symbols and How to Unblock it

Root chakra is located at the base of the spine and is associated with your feelings of safety, security, stability, and grounding. When the root chakra is balanced, you feel confident, stable, safe, and grounded in your physical bodies and the world around you. However, when the root chakra is blocked or imbalanced, you may feel anxious, fearful, or disconnected from our bodies and the world.

In this article, we will explore what the root chakra is responsible for, what blocks the root chakra, the symptoms of a blocked root chakra, how to unblock and balance the root chakra, and what happens when the root chakra is activated.

What is the Root Chakra?

The root chakra, also known as Muladhara, is the first chakra among the 7 chakras in the body. It is located at the base of the spine, near the coccyx or tailbone. The muladhara chakra is associated with the element of earth, which represents stability, grounding, and support. The color associated with the root chakra is red, and its symbol is a four-petaled lotus flower.

What is the significance of four elephants in root chakra?

In chakra traditions, mantra, flowers, and sacred animals are vital. The root chakra is associated with four elephents.… Read more..

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Neurotransmitters and Your Seven Chakras: Balancing Your Body, Mind, and Brain

Did you know that neurotransmitters play a crucial role in regulating the functions of your chakras? Neurotransmitters are chemical messengers that transmit signals between neurons and other cells in the body, including those in the chakras. Each of the 7 chakras in your body is associated with specific neurotransmitters that affect your mood, stress response, social bonding, and more.

In this article, we explored the scientific significance of the 7 chakras with respect to neurotransmitters. You will also now the roles they play in promoting  your total wellbeing. 

Each chakra is associated with a specific color and element, and governs different organs, systems, feelings and emotions. Let’s explore the different neurotransmitters associated with each chakra and how they can impact your overall health and wellbeing.

Neurotransmitters and the Seven Chakras

Each of the 7 chakras in the human body is associated with specific neurotransmitters that play a role in regulating their functions and promoting overall health and wellbeing. Let’s take a closer look:

Root chakra: The neurotransmitter dopamine is responsible for regulating feelings of pleasure, reward, and motivation, and associates with the root chakra. Imbalance in the root chakra can lead to feelings of apathy, lack of motivation, and disconnection.Sacral chakra: The sacral chakra is associated with the neurotransmitter serotonin, which is responsible for regulating mood, appetite, and sleep.

… Read more..

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Mastering Patience and Kindness for Happiness and Success

Patience and kindness together create a positive feedback loop: When you practice patience and kindness, you often receive positive feedback in return, which can reinforce these positive behaviors. For example, when you are patient with someone, they may respond positively to you, which can make you feel good and encourage you to continue being patient. Similarly, when you are kind to others, they may reciprocate, which can create a positive cycle of kindness.

However, integrating patience and kindness into life practices can be challenging. This article explores the strategies that leaders can use to incorporate these principles into your life style.

“Patience and kindness are a perfect pair that have stood the test of time.” – Sri Amit Ray

Effective leadership is essential for achieving success, and mastering patience and kindness is key to becoming an effective leader. Patience helps leaders stay calm and composed in the face of adversity, while kindness builds strong relationships with team members and creates an atmosphere of trust and respect.

Ten practical exercises to cultivate patience and kindness:

The ten practical exercises that you can use to practice patience and kindness:

Listen without interrupting: When someone is speaking, try to listen actively and without interrupting them.

… Read more..

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Balancing the Seven Chakras to Overcome Endocrine Disruptions Caused by Pollution

Your seven chakras are energy centers that are associated with specific glands in the endocrine system. If your endocrine system is disrupted due to pollution, this can have an indirect impact on your chakras. In this article we discuss how pollution affects the chakras, and how balancing the chakras could help mitigate the negative effects of pollution on the endocrine system. 

An imbalance in the functioning of the endocrine system can affect the energy flow of the corresponding chakra, and there are many direct links between endocrine disruption and the 114 chakras. Here are some examples of how endocrine disruption and pollution can impact each of the seven chakras:

Root Chakra: The root chakra is associated with the adrenal glands, which are part of the endocrine system responsible for producing hormones that regulate the body’s response to stress. Exposure to endocrine disruptors can impact the proper functioning of the adrenal glands, which can indirectly impact the functioning of the root chakra.Sacral Chakra: The sacral chakra is associated with the reproductive system, which is regulated by hormones produced by the endocrine system. Exposure to endocrine disruptors can impact the proper functioning of the reproductive system, which can indirectly impact the functioning of the sacral chakra.

… Read more..

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